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Las Delicias

Nutrition Facts & Calorie Information

5689 Quince Rd, Memphis, TN 38119

96items analyzed
"This menu is overall protein-forward but skewed toward high-calorie, high-fat options, so it’s more suited to bulking (or maintenance if you pick carefully) than strict cutting. For cutting, choose the lean chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) or ceviche (150 kcal, 20 g protein) to maximize protein while keeping calories/fat low. For bulking, go with the All in One (1,200 kcal, 85 g protein) or the Alambre (700 kcal, 55 g protein) to get dense calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All in One

Grilled steak, marinated pork, pork chop, bell peppers, onions and bacon topped with melted cheese.

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs15g
🧈 Fat80g

All in One

Grilled steak, marinated pork, pork chop, bell peppers, onions and bacon topped with melted cheese.

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs30g
🧈 Fat85g

Flautas

3 rolled and crispy fried tortillas filled with lettuce, tomatoes, sour cream and cheese served with refried beans.

⚑️ Calories1100
πŸ₯© Protein36g
🍞 Carbs123g
🧈 Fat58g
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Cuban

Pork leg, Pasto, Ham and cheese.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat60g

Milanesa

Breaded steak or chicken.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

Verdes

3 soft corn tortillas filled with chicken, rolled and baked. Topped with cheese, sour cream and onions. Served with refried beans.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Alambre (Steak and / or Chicken)

Grilled steak and / or chicken, bell peppers, onions and bacon topped with melted cheese.

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs25g
🧈 Fat40g

Steak

Meat of your choice grilled with onions, bell peppers, refried beans and cheese in a 10" flour tortilla with pico and sour cream on the side.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Nachos

Bed of our home made chips topped with chicken or steak, pico de gallo and cheese dip.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs74g
🧈 Fat30g

Steak

Sliced grilled steak.

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Steak

* * *

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Steak

* * *

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Pastor

Meat of your choice grilled with onions, bell peppers, refried beans and cheese in a 10" flour tortilla with pico and sour cream on the side.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat32g
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Chicken

Meat of your choice grilled with onions, bell peppers, refried beans and cheese in a 10" flour tortilla with pico and sour cream on the side.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Tortilla

Tortilla strips and shredded chicken, topped with cheese and avocado, tomato and chipotle flavored.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Flautas

3 rolled and crispy fried tortillas filled with lettuce, tomatoes, sour cream and cheese served with refried beans.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat35g

Cuban

Pork leg, Pasto, Ham and cheese.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat32g

Alambre (Steak and / or Chicken)

Grilled steak and / or chicken, bell peppers, onions and bacon topped with melted cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Molletes

Beans and melted Chihuahua cheese on a sliced white hoagie topped with pico de gallo.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Combined

2 ingredients of your choice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Molletes

Beans and melted Chihuahua cheese on a sliced white hoagie toped with pico de gallo.

⚑️ Calories475
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

Gringa

Marinated pork w/ cheese in flour.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Nachos

Bed of our home made chips topped with chicken or steak, pico de gallo and cheese dip.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Gringa

Marinated pork w/ cheese in flour.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Tortilla

Tortilla strips and shredded chicken, topped with cheese and avocado, tomato and chipotle flavored.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Pork Chop

Tender grilled pork chop.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat32g

Cheese

Melted in Griddle.

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Steak

Sliced grilled steak.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat28g

Hawaiian

Grilled ham with cheese and pineapple.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Milanesa

Breaded steak or chicken.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Hot Tamales

Chicken or pork wrapped in a corn husk.

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat18g

Pastor

Meat of your choice served on a 8" flour tortilla with pico and sour cream on the side.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat13g

Flan Napolitano

* * *

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Aztec

Loaded with shredded chicken breast, topped with chopped onions and cilantro.

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat10g

Chorizo

* * *

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat30g

Aztec

Loaded with shredded chicken breast, topped with chopped onions and cilantro.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat12g

Pastor

Marinated pork.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Three Milks Cake

* * *

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat16g

Baked Pork Leg

Sliced baked pork leg.

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat24g

Chicken

Tender grilled chicken.

⚑️ Calories335
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat19g

Chicken

* * *

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Chicken

Meat of your choice served on a 8" flour tortilla with pico and sour cream on the side.

⚑️ Calories325
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Suizas

Tomatillo sauce, au gratin.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Flan Napolitano

* * *

⚑️ Calories318
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat11g

Hawaiian

Grilled ham with cheese and pineapple.

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat10g

Charro Beans

Soupy, cooked with chorizo, ham and bacon.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Steak

Meat of your choice served on a 8" flour tortilla with pico and sour cream on the side.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Three Milks Cake

* * *

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Suizas

Tomatillo sauce, au gratin.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Chorizo

Grilled Mexican sausage.

⚑️ Calories285
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat25g

Chorizo

Mexican Sausage.

⚑️ Calories273
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat23g

Cheese Dip

White melted cheese.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Ceviche

Fresh diced Tilapia cooked in lime juices with a mixture of onions, tomatoes and peppers.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat8g

Pastor

Marinated pork.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat7g

Chicken

Tender grilled chicken.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Pastor

* * *

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Pork Chop

Tender grilled pork chop.

⚑️ Calories293
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat19g

Chicken

Sliced grilled chicken.

⚑️ Calories284
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Chorizo

Mexican Sausage.

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat24g

Chorizo

Grilled Mexican sausage.

⚑️ Calories273
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat23g

Pastor

Marinated pork.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Pastor

Marinated pork.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Chorizo

Meat of your choice served on a 8" flour tortilla with pico and sour cream on the side.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat15g

Charro Beans

Soupy, cooked with chorizo, ham and bacon.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Pastor

* * *

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat15g

Poblanas

Mole sauce.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat17g

Sour Cream (4 oz.)

* * *

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat20g

Baked Pork Leg

Sliced baked pork leg.

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat14g

Refried Beans

* * *

⚑️ Calories215
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat6g

Refried Beans

* * *

⚑️ Calories215
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat7g

Hot Tamales

Chicken or pork wrapped in a corn husk.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Rice

* * *

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Sour Cream (4 oz.)

* * *

⚑️ Calories192
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat17g

Chicken

Sliced grilled chicken.

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Ceviche

Fresh diced Tilapia cooked in lime juices with a mixture of onions, tomatoes and peppers.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat3g

Combined

2 ingredients of your choice.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Guacamole

Chunks of avocado mixed with pico.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Guacamole

Chunks of avocado mixed with pico.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Rojas

Tomato and dry peppers sauce.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Ham

Grilled pork ham.

⚑️ Calories145
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat7g

Egg

Two scrambled eggs.

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat10g

Egg

Two scrambled eggs.

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat11g

Ham

Grilled pork ham.

⚑️ Calories139
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat7g

Rice

* * *

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Cheese

Melted in Griddle.

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Cheese Dip

White melted cheese.

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat8g

Poblanas

Mole sauce.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Verdes

Mild tomatillo sauce.

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat5g

Rojas

Tomato and dry peppers sauce.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat2g

Pico de Gallo (4 oz.)

* * *

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Pico de Gallo (4 oz.)

* * *

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Grilled Jalapeno

* * *

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat2g

Pico de Gallo

Diced tomatoes, onions, jalapeno peppers mixed with fresh lime juice.

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico de Gallo

Diced tomatoes, onions, jalapeno peppers mixed with fresh lime juice.

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Grilled Jalapeno

* * *

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat1g

Chicken

* * *

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Las Delicias Nutrition Information

Discover the nutritional content of menu items at Las Delicias in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Las Delicias Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-delicias-memphis-tn. Accessed December 26, 2025.
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