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Las Costillas de Pedro - Dover, NJ

Nutrition Facts & Calorie Information

57 N Sussex St, Dover, NJ 07801

10items analyzed
"This menu is protein-forward with several low-calorie, low-carb options, so overall it leans toward cutting (easy to hit high protein with modest calories) while still offering a few calorie-dense choices for bulking. For cutting, choose the Grilled Tilapia (220 kcal, 43 g protein); for bulking, opt for the Combo (750 kcal, 65 g protein) or the Corn Pie with Fried Pork Rind. Keep sauces and fried add-ons light or off to stay in control of calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo

1-2 ribs and 1-2 grilled chicken.

⚡️ Calories750
🥩 Protein65g
🍞 Carbs5g
🧈 Fat45g

Corn Pie with Fried Pork Rind

Arepa con chicharron.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs46g
🧈 Fat30g

Beef Skewers

Chuzo de res.

⚡️ Calories520
🥩 Protein48g
🍞 Carbs5g
🧈 Fat34g
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Chicken Skewers

Chuzo de pollo.

⚡️ Calories420
🥩 Protein48g
🍞 Carbs6g
🧈 Fat18g

House Salad

Ensalada de la casa. With your choice of chicken, beef or pork.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs18g
🧈 Fat18g

Corn Pie with Scrambled Eggs

Arepa con huevos revueltos.

⚡️ Calories380
🥩 Protein16g
🍞 Carbs35g
🧈 Fat20g

Scrambled Eggs with Grilled Chicken

Huevos con a la parrilla pollo.

⚡️ Calories380
🥩 Protein38g
🍞 Carbs1g
🧈 Fat25g

Grilled Boneless Chicken Breast

Pechuga a la parrilla. Breaded or sauteed with onions.

⚡️ Calories360
🥩 Protein45g
🍞 Carbs12g
🧈 Fat12g

Empanadas

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Grilled Tilapia

Mojarra a la parrilla.

⚡️ Calories220
🥩 Protein43g
🍞 Carbs0g
🧈 Fat6g

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About Las Costillas de Pedro - Dover, NJ Nutrition Information

Discover the nutritional content of menu items at Las Costillas de Pedro - Dover, NJ in Dover, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Las Costillas de Pedro - Dover, NJ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-costillas-de-pedro-dover-nj-dover-nj. Accessed December 31, 2025.
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