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Las Chidas

Nutrition Facts & Calorie Information

34 Rte 6A Orleans, MA 02653

9items analyzed
"The menu is mixed but leans toward bulking — several very high-calorie, high-fat items (Avocado 1000 kcal, Birria 700 kcal) alongside a few leaner choices. For cutting, pick the Scallop (150 kcal, 15 g protein) or Carne Asada (250 kcal, 20 g protein) and ask for sauces/tortillas on the side to save calories. For bulking, choose Birria or the Jerk Chicken (500 kcal, 35 g protein) and add rice or an extra tortilla for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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AVOCADO

fried avocado wedges, mexican aioli, citrus cabbage, pico de gallo

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs60g
🧈 Fat70g

BIRRIA

brisket, griddled cheese, consomé _*2 tacos per order_

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

JERK CHICKEN

lemon habanero relish, pickled cucumber, roasted corn

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g
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PORK AND PINEAPPLE

‘al pastor’ style, onion, spicy pineapple

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

FISH TACO

fried cod, avocado crema, baja slaw, pineapple pico, pickled jalapeños

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

SHRIMP

sauteed in butter enchilada sauce, avocado, mango salsa, cilantro

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CARNE ASADA

guacamole, cotija, onion, cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

TACO SAMPLER

Jerk Chicken – lemon habanero relish, pickled cucumber, roasted corn. Pork ‘Al Pastor’ – spicy pineapple, onion, cilantro. Beef – pickled pepper/onion, queso fresco

⚡️ Calories250
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

SCALLOP

baja slaw, pico de gallo, avocado, cilantro

⚡️ Calories150
🥩 Protein15g
🍞 Carbs18g
🧈 Fat7g

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About Las Chidas Nutrition Information

Discover the nutritional content of menu items at Las Chidas in Orleans, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Las Chidas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-chidas-orleans-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy