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Las Americas Restaurant

Nutrition Facts & Calorie Information

684 N Colony Rd, Wallingford, CT 06492

10items analyzed
"The menu is energy-dense overall, with many plates high in carbs and fat, so it leans more toward bulking than cutting, though leaner protein options exist. Cutting pick: Menudo (360 kcal, 22 g protein) offers a solid protein boost with fewer calories. Bulking pick: Fajitas (1000 kcal, 52 g protein) provide a high calorie load with substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajitas

Your choice of beef or chicken mixed with onions and peppers served with rice and beans with a small quesadilla sour cream, pico de gallo, lettuce, cheese, jalapenos.

⚡️ Calories1000
🥩 Protein52g
🍞 Carbs110g
🧈 Fat38g

Platillo de Carne

Any choice of meat served with rice and beans, a small corn quesadilla, side house salad. Pico de gallo and corn or flour tortillas.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs118g
🧈 Fat34g

Fish Burrito

Rice, beans, fried tilapia strips, cheese, sour cream, cilantro, onion, cabbage salsa, avocado.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g
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Veggie Burrito

Rice, beans, lettuce, tomato, cilantro, onion, cheese, sour cream, avocado.

⚡️ Calories610
🥩 Protein22g
🍞 Carbs78g
🧈 Fat26g

Pozole

Hominy corn served with pork chunks, served with lettuce, onion, oregano and tostadas.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat20g

Beans

Re-fried pinto beans topped with cheese.

⚡️ Calories410
🥩 Protein22g
🍞 Carbs41g
🧈 Fat23g

Stuffed Jalapenos

2 jalapenos stuffed with chorizo and cheese deep fried.

⚡️ Calories408
🥩 Protein14g
🍞 Carbs30g
🧈 Fat44g

Menudo

Beef tripe soup, served with cilantro, onion, oregano and tortillas.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs42g
🧈 Fat9g

Single Taco

⚡️ Calories170
🥩 Protein9g
🍞 Carbs17g
🧈 Fat9g

Guacamole

Fresh hand made guacamole, made with avocados, onion, cilantro, tomatoand lime jalapenos.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

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About Las Americas Restaurant Nutrition Information

Discover the nutritional content of menu items at Las Americas Restaurant in Wallingford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Las Americas Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-americas-restaurant-wallingford-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy