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Las Americas Restaurant - Heritage

Nutrition Facts & Calorie Information

7209 Chad Colley Blvd, Barling, AR 72923

6items analyzed
"Overall, the menu is calorie-dense with high carbohydrate loads, leaning toward bulking rather than cutting. For cutting, the leanest option is Sopa de Res (480 kcal, 28 g protein, 18 g fat). For bulking, Gallo Pinto provides the most energy (1200 kcal) with solid protein (76 g)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gallo Pinto

8 oz. of sliced Grilled Steak; Yellow plantains; Rice & Beans mix (Casamiento); Fresh House Cheese; Slice of Avocado; Your choice of Tortillas

⚡️ Calories1200
🥩 Protein76g
🍞 Carbs107g
🧈 Fat53g

Enchiladas

Enchiladas are a staple of any Mexican Restaurant. We are no exception, we pride ourselves on the authenticity of our dish. All enchiladas are served with a side of rice, beans, and a small side of sour cream. With your choice of Red, Green, or White Salsa.

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs120g
🧈 Fat45g

Domingo's Seafood Enchiladas

Two Seafood Enchiladas; A mixture of Shrimp, Scallops, and Crab; Topped with Lobster Cream Sauce; Served with Rice and Beans; Small side of Guac & Pico de Gallo

⚡️ Calories860
🥩 Protein46g
🍞 Carbs92g
🧈 Fat38g
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Street Tacos

Three Soft Tacos; Carne Asada or Grilled Chicken; Served with Rice and Beans; Small side of Guac and Pico de Gallo

⚡️ Calories820
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Sopa de Res

This is an extremely hearty and satisfying soup. Made of Beef Short Rib, the broth has a flavor you'll enjoy with every spoon full. We also add Carrots, Chayote, Yucca root, Cabbage, and a piece of Corn on the Cob. Garnish with Cilantro and a lemon wedge. You also get your choice of Corn, Flour, or Hand Made Tortillas.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Pupusas

Pupusas are a Salvadoran tradition. Try one of our authentic Pupusas with your choice of Cheese, Beans, Jalapenos, Loroco, or Pork. All of our Pupusas are made by hand, the traditional way, with a side of Curtido (Salvadoran Slaw).

⚡️ Calories253
🥩 Protein11g
🍞 Carbs31g
🧈 Fat8g

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About Las Americas Restaurant - Heritage Nutrition Information

Discover the nutritional content of menu items at Las Americas Restaurant - Heritage in Barling, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Las Americas Restaurant - Heritage Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-americas-restaurant-heritage-barling-ar. Accessed December 31, 2025.
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