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Larkspur | Bistro & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 904 E Douglas Ave, Wichita, KS 67202

Larkspur | Bistro & Bar

Nutrition Facts & Calorie Information

904 E Douglas Ave, Wichita, KS 67202

36items analyzed
"The menu is overall balanced but leans toward higher‑calorie, protein‑heavy dishes — more suited to bulking or maintenance than strict cutting. For cutting: pick the Fish of the Day (200 kcal, 25 g protein) with steamed vegetables instead of starchy sides and skip heavy sauces. For bulking: go for the Red Wine Braised Short Ribs (900 kcal, 45 g protein) or a Kansas City Strip (800 kcal) and add a hearty carb side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Wine Braised Short Ribs

braised in red wine, blistered green beans and tomatoes, creamy garlic mashed potatoes, and crispy onions

⚡️ Calories900
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g

Charcuterie Board

chef’s selection of cured meat, salami, cheeses, grilled bread & accompaniment

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Steak Arrabbiata Fettuccini

spicy marinara, roasted tomatoes with tenderloin tips, wild mushrooms, spinach, topped with herbs & parmesan

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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Kansas City Strip

12oz, red wine demi, herb butter, succotash of corn, bacon, mushrooms , tomatoes, beans & peas, and creamy garlic mashed potatoes

⚡️ Calories800
🥩 Protein50g
🍞 Carbs35g
🧈 Fat55g

Salmon

pan seared,topped with crab meat, holandaise sauce, wild rice pilaf, grilled asparagus and baby carrots

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Shrimp and Mussels Linguini

artichokes, sundried tomatoes, sugar snap peas, saffron cream sauce

⚡️ Calories720
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Filet Mignon

8oz. Red wine demi, grilled asparagus & baby carrots, and creamy garlic mashed potatoes

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Brined Prok Chop

cranberry pork jus, maple glazed crispy brussels sprouts and bacon, and creamy garlic mashed potatoes

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Ahi Tuna

sesame encrusted, sweet soy glaze , wild rice pilaf, peas, cabbage, carrots, bell peppers and asparagus

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Lamb T-Bones

herb butter, red wine vinegar, succotash of corn &mushroom,with crispy fingerling potatoes

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Island Tuna

sesame crusted Ahi Tuna, English peas, carrot, cabbage, cashew, bell peppers and orange miso vinaigrette

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat27g

Veal Piccata

lemon butter, veal demi, grilled asparagus, lemon, & tomatoes, parmesan herb buttered linguini

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Salmon Fettucini

salmon with spinach, basil, sweet red peppers in a feta cream sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
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Chicken Pistachio

grilled chicken breast, parmesan cream sauce, pistachio pesto, grilled asparagus & baby carrots, creamy garli mashed potatoes

⚡️ Calories580
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Cobb Salad

crisp romaine lettuce with crispy bacon, tomato, bleu cheese, hard-boiled egg, grilled chicken, cucumber, sweet corn, red onion, tossed in our creamy ranch buttermilk dressing...16 with salmon...18

⚡️ Calories550
🥩 Protein42g
🍞 Carbs24g
🧈 Fat36g

Larkspur Filet

5oz, house crab cake, peppadew aioli, blistered green beans, and crispy fingerling potatoes

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Cheese Quesadilla

cheddar jack cheese, diced peppers, and served with a side of sour creme and salsa. Add: chicken breast...6

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Calamari Fritt

lightly breaded large squid, fried & served with peppadew aioli and lemon

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Grilled Salmon Niçoise

mixed greens, green beans, grape tomato, fingerling potatoes, cucumber, Greek olives, artichokes, caper, lemon oregano vinaigrette

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Chesapeake Bay Crab Cakes

house made lump crab cakes served with arugula, pineapple salsa, and peppadew aioli

⚡️ Calories480
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Spicy Ahi Tuna

sweet chili aioli, sesame seeds, scallions, wonton chips, sushi soy sauce, basil oil, Fresno chili

⚡️ Calories450
🥩 Protein32g
🍞 Carbs25g
🧈 Fat22g

Roast Garlic, Spinach, Artichoke Dip

served with pita chips & grilled ciabatta

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat22g

Smoked Chicken Lasagna

herbed ricotta, spinach, wild mushrooms, leeks, sherry cream, marinara, fresh mozzarella

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Garlic & Chile Mussels

shallots, garlic, tomatoes, capers, chile de arbol, white wine and herb butter with grilled bread

⚡️ Calories450
🥩 Protein28g
🍞 Carbs39g
🧈 Fat22g

Grilled Portobello Linguine

garlic sherry cream sauce, grape tomato, carrots, spinach, parmesan

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Beef Tenderloin Lettuce Wraps

diced tenderloin, soy-chili sauce, mushrooms, water chestnuts, peanuts, scallions, lettuce leaves

⚡️ Calories400
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g

Metro Salad

fresh seasonal mixed greens, grape tomato, carrots, radish, balsamic vinaigrette dressing, roasted walnuts and bleu cheese crumbles

⚡️ Calories400
🥩 Protein10g
🍞 Carbs15g
🧈 Fat35g

Caesar Salad

crisp romaine lettuce tossed with creamy Caesar dressing, parmesan & roasted croutons

⚡️ Calories330
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Hummus

garbanzo beans blended with sesame paste, garlic, lemon, served with fresh baked pita chips & soft pita bread…9 Add: vegetables

⚡️ Calories300
🥩 Protein8g
🍞 Carbs34g
🧈 Fat14g

Kansas Wedge Salad

crisp iceberg wedge, grape tomato, bacon, scallions, sunflower seeds, bleu cheese, buttermilk ranch and red wine vinaigrette...12 add grilled chicken… 6, grilled shrimp… 7, salmon… 8, steak… 8

⚡️ Calories250
🥩 Protein9g
🍞 Carbs15g
🧈 Fat18g

Spinach and Beet Salad

shaved fennel, red & yellow beets, goat cheese, red wine vinaigrette, crispy fried carrots

⚡️ Calories250
🥩 Protein7g
🍞 Carbs22g
🧈 Fat15g

Greek Salad

mixed greens with red onions, cucumber, Greek olives, grape tomato, feta cheese in a lemon oregano vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs12g
🧈 Fat15g

Fish of the Day

chef’s daily special using the freshest seafood…market price

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Roasted Brussel Sprouts

smoked bacon, maple syrup, sun dried cranberries

⚡️ Calories180
🥩 Protein5g
🍞 Carbs26g
🧈 Fat10g

Chef's Soup of the Day

chef’s daily creation cup...5 bowl...8

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Almond Crusted Trout

green beans, mushrooms, fingerling potatoes, roasted almonds, lemon herb butter sauce

⚡️ Calories150
🥩 Protein16g
🍞 Carbs10g
🧈 Fat10g

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About Larkspur | Bistro & Bar Nutrition Information

Discover the nutritional content of menu items at Larkspur | Bistro & Bar in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Larkspur | Bistro & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/larkspur-bistro-bar-douglas-ave-wichita-ks. Accessed December 31, 2025.
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