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Lapis

Nutrition Facts & Calorie Information

1847 Columbia Rd NW Washington, DC 20009

56items analyzed
"This menu is heavy on protein and several very calorie-dense, fatty entrées, so it generally skews toward bulking rather than strict cutting — but there are lighter salads and lean-protein options if you want to keep calories down. For cutting, pick a romaine or kale salad (150–250 kcal) and add a lean protein like tikka (300 kcal) or mahee (400 kcal, 40 g protein) for a satisfying, lower-calorie meal. For bulking, the mixed grill (1,200 kcal) or Hindu Kush burger (800 kcal) are good high-calorie, high-protein choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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mixed grill

chicken, lamb, and ground beef

⚡️ Calories1200
🥩 Protein110g
🍞 Carbs20g
🧈 Fat80g

hindu kush burger

our signature spiced beef hamburger served with on brioche buns with onions, mushrooms, leeks, and fries…formidable like its mountain range namesake

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

steak & eggs

petite angus strip served with two eggs any style

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat55g
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chopawn

“afghan shepherd” lamb chops

⚡️ Calories750
🥩 Protein60g
🍞 Carbs5g
🧈 Fat55g

aush

noodles, ground beef, fresh dill, red beans, strained yogurt (veg available)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

gravlax

cured salmon, cream cheese, toasted bagel (or Afghan bread)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

qabuli palow

caramelized rice palow with julienne of carrots, lamb and raisins; [veggie optional]

⚡️ Calories530
🥩 Protein20g
🍞 Carbs80g
🧈 Fat14g

lamb qorma

lamb cooked with garlic, ginger, onions and seasonal vegetable

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

sambosa trio

fried philo pastries filled with mushroom, beef, spinach, and shrimp

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g

belvedere

two eggs any style with french toast

⚡️ Calories473
🥩 Protein26g
🍞 Carbs50g
🧈 Fat19g

gluten free waffle

waffle, seasonal fresh fruit & kandahar maple syrup (by way of vermont)

⚡️ Calories453
🥩 Protein6g
🍞 Carbs89g
🧈 Fat14g

lamb shorba

traditional afghan soup stew cooked with lamb, potatoes, carrots, tomatoes, onions, bread for dipping. this dish is suitable for sharing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

morgh qorma

sauteed chicken with cilantro, tomato, yellow split peas, dried plums & spices

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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mr. benedict

poached eggs, toasted muffins, hollandaise. also available with smoked salmon, turkey or crabmeat.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat28g

shola

16 bean afghan risotto

⚡️ Calories450
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

guy beringer

in honor of the guy who invented brunch. scrambled eggs with cheddar cheese served inside a freshly baked croissant

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

palow

afghan rice pilaf sautéed with caramelized onions

⚡️ Calories420
🥩 Protein6g
🍞 Carbs74g
🧈 Fat10g

mahee

whole pan-seared grilled trout topped with garlic olive oil

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

aushak

afghan dumplings stuffed with leeks, topped with ground beef, yellow split peas, and strained yogurt (avail veggie)

⚡️ Calories380
🥩 Protein15g
🍞 Carbs52g
🧈 Fat13g

fries

sprinkled with Afghan spices and served with harissa mayo

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

shamee kebab

patty of minced beef, potatoes, onions, yellow chick peas and served with pickled onions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

mattar

green peas and beef cubes in an onion tomato sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

qeema

herbed ground beef

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

mantoo

ground beef (traditional) or shrimp (cutting edge) dumplings topped with yellow split pea tomato sauce & strained yogurt

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

nask

orange lentils, carrots, celery, cilantro

⚡️ Calories300
🥩 Protein18g
🍞 Carbs45g
🧈 Fat1g

kofta

ground beef meatballs mixed with carrots, herbed tomato sauce, cilantro, shallots, garlic, ginger & coriander

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

tikka

choice of grilled lamb or beef garnished with sumac

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

zardak

caramelized carrots mixed with yellow split peas and dried plums (contains seeds)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

buranee kadoo

sautéed pumpkin topped with garlic yogurt & dry mint

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

byo omelet

tell us how you like it and we’ll do the rest. choose from tomatoes, mushroom, leeks, spinach, onions, swiss or cheddar cheese

⚡️ Calories300
🥩 Protein18g
🍞 Carbs5g
🧈 Fat22g

shornakhot

garbanzo chickpeas marinated in vinegar and topped with cilantro, red pepper

⚡️ Calories260
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

bolani

pan seared crispy afghan flatbread filled with your two choices of leek-cilantro, red onion-potatoes, pumpkin, or seasoned ground beef

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat8g

kale salad

apples, fennel, red cabbage, roasted pecans, parmesan, balsamic vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

naan

homemade whole wheat Afghan flatbread

⚡️ Calories250
🥩 Protein8g
🍞 Carbs50g
🧈 Fat4g

van gogh

vegetarian delight of tomatoes, onions, mushrooms, green peppers

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

dal

yellow lentil in a garlic, onion, and cumin sauce

⚡️ Calories230
🥩 Protein13g
🍞 Carbs30g
🧈 Fat6g

kale

apple, fennel, red cabbage, roasted pecans, parmesan, balsamic vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

lubya

red kidney beans with herbs and spices in a tomato sauce

⚡️ Calories200
🥩 Protein11g
🍞 Carbs36g
🧈 Fat1g

chalow

white afghan long-grained rice pilaf with cumin

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat1g

mawst

homemade yogurt, cucumber, dry mint

⚡️ Calories170
🥩 Protein9g
🍞 Carbs13g
🧈 Fat8g

avocado

mixed greens, avocado, cucumber, radish, celery, roasted almond, dill & olive oil herb dressing

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

romaine

romaine lettuce, cucumber, radish, apple, red onions, cherry tomatoes, strained yogurt, mint, lemon dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

buranee banjan

baked eggplant, sautéed tomatoes, topped with garlic yogurt & dry mint

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

bamya

okra cooked in a seasoned tomato garlic onion sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

fasilya

sautéed green beans in a tomato, onion, and garlic sauce

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

beets

beets, apple, lettuce, pistachios, olive oil, honey mustard vinegar dressing

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

black beans

black beans, red & green peppers, scallions, feta, green cabbage, cilantro, lemon-olive oil dressing

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

morgh

boneless chicken breast garnished with sumac

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

gulpee

sautéed cauliflower in tomato cilantro sauce with spices

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

samarok

sautéed mixed mushrooms in a garlic and onion sauce with cilantro

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

sabzi

spinach sautéed with leeks, onions, garlic & cilantro

⚡️ Calories120
🥩 Protein5g
🍞 Carbs12g
🧈 Fat7g

dali

fresh spinach, red onions, feta

⚡️ Calories120
🥩 Protein5g
🍞 Carbs7g
🧈 Fat8g

salata

finely chopped tomatoes, red onions, cilantro, fresh lemon dressing, dry mint

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g

chutney sorkh

“red” chutney with tomatoes, hot pepper, cilantro, lemon juice, garlic and vinegar

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

chutney sabz

“green” chutney with cilantro, hot pepper, walnut, garlic, vinegar

⚡️ Calories50
🥩 Protein2g
🍞 Carbs4g
🧈 Fat3g

pickled onions

red onions marinated in white vinegar

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Lapis Nutrition Information

Discover the nutritional content of menu items at Lapis in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lapis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lapis-washington-dc. Accessed December 25, 2025.
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