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Menu

Laos In Town

Nutrition Facts & Calorie Information

250 K St NE Washington, DC 20002

85items analyzed
"This menu is overall balanced β€” it has plenty of lighter, high-protein salads and seafood for lower-calorie days plus several energy-dense noodle/whole-bird dishes for higher-calorie needs. For cutting: choose the grilled jumbo prawn (150 kcal, 25 g protein) or a Meakong salad to keep calories low while preserving protein. For bulking: pick the grilled whole chicken (1,200 kcal) or the Wok Noodle (700 kcal) to add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GRILLED WHOLE CHICKEN

Marinated, butterfly-cut whole chicken. Served with sticky rice, spicy rough-ground chili sauce, and sweet sauce.

⚑️ Calories1470
πŸ₯© Protein120g
🍞 Carbs100g
🧈 Fat66g

GRILLED WHOLE CHICKEN

Marinated, butterfly-cut whole chicken. Served with sticky rice, spicy rough-ground chili sauce, and sweet sauce.

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs60g
🧈 Fat80g

GRILLED WHOLE CHICKEN

Marinated, butterfly-cut whole chicken. Served with sticky rice, spicy rough-ground chili sauce, and sweet sauce.

⚑️ Calories1200
πŸ₯© Protein150g
🍞 Carbs60g
🧈 Fat70g
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PLA TOD

Crispy Fish Tamarind Sauce. Deep-fried whole rockfish topped with crispy herbs, cashews and a thick tamarind dressing.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

CRISPY FISH POT

Deep-fried whole rockfish in a sweet, spicy and sour vegetable soup.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

SCRISPY RICE SALAD

Crushed crispy rice ball mixed with ginger, cilantro, peanut, and fermented pork.

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat40g

WOK NOODLE

Stir fried flat noodles with diced chicken and scrambled eggs. Served with fresh bean sprouts and Sriracha sauce on the side.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

KHUA MEE

Inspired by our chef's time at Pratupee, Bangkok, Stir fried rice noodles with scrambled eggs, small dice tofu, shrimp any very flavorful sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

GRILLED WHOLE FISH

Grilled whole branzino stuffed with basil, lemongrass and kaffir lime leaves. Served with steamed vermicelli noodles, spicy tamarind sauce, and tomato dipping sauce.

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat30g

GRILLED STEAK SALAD

Sliced steak, grilled on high heat charcoal until it has a perfect smoky aroma. Cooked medium well. Mixed with herb, and spicy roasted rice powder sauce.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

CHICKEN CURRY

Tender, sliced chicken, Asian eggplant and green beans in a creamy red curry. Served with steamed rice.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

GRILLED BEEF

Sliced steak, cooked medium-well. Dressed with spicy rough-ground chili sauce. Served with sticky rice.

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat40g

MEE GOONG

Signature Noodle: Shrimp paste mixed with vermicelli noodles and stir fried with jumbo shrimp and watercress.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat15g
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PLA TOD

Crispy Fish Tamarind Sauce. Deep-fried whole rockfish topped with crispy herbs, cashews and a thick tamarind dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

MEE GOONG

Signature Noodle: Shrimp paste mixed with vermicelli noodles and stir fried with jumbo shrimp and watercress.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

GRILLED WHOLE FISH

Grilled whole branzino stuffed with basil, lemongrass and kaffir lime leaves. Served with steamed vermicelli noodles, spicy tamarind sauce, and tomato dipping sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

WOK NOODLE

Stir fried flat noodles with diced chicken and scrambled eggs. Served with fresh bean sprouts and Sriracha sauce on the side.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

PLA TOD

Crispy Fish Tamarind Sauce. Deep-fried whole rockfish topped with crispy herbs, cashews and a thick tamarind dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

WOK NOODLE

Stir fried flat noodles with diced chicken and scrambled eggs. Served with fresh bean sprouts and Sriracha sauce on the side.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

KHUA KHAO

Wok fried rice with diced chicken, sliced cabbage, and diced Chinese broccoli. Topped with crispy shallot.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

ORM

Tender chicken in a flavorful, spicy dill stew with Asian eggplant, cabbage, green beans, scallions. Perfect for herb lovers. Served with sticky rice.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

CHICKEN CURRY

Tender, sliced chicken, Asian eggplant and green beans in a creamy red curry. Served with steamed rice.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

KHUA KHAO

Wok fried rice with diced chicken, sliced cabbage, and diced Chinese broccoli. Topped with crispy shallot.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

KHUA MEE

Inspired by our chefΚΌs time at Pratupee ,Bangkok, Stir fried rice noodles with scrambled eggs, small dice tofu, shrimp any very flavor full sauce. Served on real small wok, topped with fresh bran spout, chive, and lime slide on the side.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

CRISPY FISH POT

Deep-fried whole rockfish in a sweet, spicy and sour vegetable soup.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

ORM

Tender chicken in a flavorful, spicy dill stew with Asian eggplant, cabbage, green beans, scallions. Perfect for herb lovers. Served with sticky rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

KHUA KHAO

Wok fried rice with diced chicken, sliced cabbage, and diced Chinese broccoli. Topped with crispy shallot.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

KHUA MEE

Inspired by our chefΚΌs time at Pratupee, Bangkok, Stir fried rice noodles with scrambled eggs, small dice tofu, shrimp and a very flavorful sauce. Served on real small wok, topped with fresh bran spout, chive, and lime slide on the side.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

GRILLED BEEF

Sliced steak, cooked medium-well. Dressed with spicy rough-ground chili sauce. Served with sticky rice.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

GRILLED WHOLE FISH

Grilled whole branzino stuffed with basil, lemongrass and kaffir lime leaves. Served with steamed vermicelli noodles, spicy tamarind sauce, and tomato dipping sauce.

⚑️ Calories470
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat15g

CHICKEN CURRY

Tender, sliced chicken, Asian eggplant and green beans in a creamy red curry. Served with steamed rice.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

GRILLED PORK SHOULDER

Grilled over night marinated pork shoulder. Served with spicy roasted rice powder sauce.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat30g

CRISPY FISH POT

Deep-fried whole rockfish in a sweet, spicy and sour vegetable soup.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

ORM

Tender chicken in a flavorful, spicy dill stew with Asian eggplant, cabbage, green beans, scallions. Perfect for herb lovers. Served with sticky rice.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

GRILLED STEAK SALAD

Sliced steak, grilled on high heat charcoal until it has a perfect smoky aroma. Cooked medium well. Mixed with herb, and spicy roasted rice powder sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

MEE GOONG

Signature Noodle: Shrimp paste mixed with vermicelli noodles and stir fried with jumbo shrimp and watercress.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

GRILLED STEAK SALAD

Sliced steak, grilled on high heat charcoal until it has a perfect smoky aroma. Cooked medium well. Mixed with herb, and spicy roasted rice powder sauce.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat25g

SCRISPY RICE SALAD

Crushed crispy rice ball mixed with ginger, cilantro, peanut, and fermented pork.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

GRILLED PORK SHOULDER

Grilled over night marinated pork shoulder. Served with spicy roasted rice powder sauce.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

CHICKEN LECTUCE WRAP

SautΓ©ed, ground chicken with our secret herb sauce. Served on lettuce leaves and topped with crispy shallot.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

LIT SIGNATURE SALAD

Chef recommended dish!! For the new experience challenge. Signature papaya salad. Mixed, julienned green papaya, green beans, tomatoes, bean sprouts, pickles, Laos pork loaf, with a mellow fermented fish sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

CRISPY QUAIL

Marinated, deep-fried quail is a common street food in Vietnam and Laos. Served with Sriracha dipping sauce.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

SEEN HANG

Flash-fried hanger steak strip that has been marinated overnight. Served with Sriracha dipping sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

CHICKEN LECTUCE WRAP

SautΓ©ed, ground chicken with our secret herb sauce. Served on lettuce leaves and topped with crispy shallot.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

CRISPY QUAIL

Marinated, deep-fried quail is a common street food in Vietnam and Laos. Served with Sriracha dipping sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

MIENG KANA

Kana is also known as Chinese broccoli, a South East Asian local vegetable. This dish is filled with sliced cabbage, Asian herbs, and grilled shrimp. Comes with a spicy chili lime sauce dressing.

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

LIT SIGNATURE SALAD

Chef recommended dish!! For the new experience challenge. Signature papaya salad. Mixed, julienned green papaya, green beans, tomatoes, bean sprouts, pickles, Laos pork loaf, with a mellow fermented fish sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

CRISPY QUAIL

Marinated, deep-fried quail is a common street food in Vietnam and Laos. Served with Sriracha dipping sauce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

GRILLED BEEF

Sliced steak, cooked medium-well. Dressed with spicy rough-ground chili sauce. Served with sticky rice.

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

GHERAL PORK SAUSAGE

Grilled, minced pork sausage, mixed with rough-ground herb. Served with green chili dipping sauce on the side.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat30g

MIENG KANA

Kana is also known as Chinese broccoli, a South East Asian local vegetable. This dish is filled with sliced cabbage, Asian herbs, and grilled shrimp. Comes with a spicy chili lime sauce dressing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

PULLED CHICKEN SOUP

Pulled chicken and herbs in a mellow soup, with a spicy aftertaste.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat10g

GRILLED PORK SHOULDER

Grilled over night marinated pork shoulder. Served with spicy roasted rice powder sauce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

BEEF SOUP

Tender diced beef and bean sprouts in a cinnamon soup.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat14g

SCRISPY RICE SALAD

Crushed crispy rice ball mixed with ginger, cilantro, peanut, and fermented pork.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat14g

GHERBAL PORK SAUSAGE

Grilled, minced pork sausage, mixed with rough-ground herb. Served with green chili dipping sauce on the side.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

CHICKEN LECTUCE WRAP

SautΓ©ed, ground chicken with our secret herb sauce. Served on lettuce leaves and topped with crispy shallot.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

SEEN HANG

Flash-fried hanger steak strip that has been marinated overnight. Served with Sriracha dipping sauce. Pairs well with a cold Laotian beer.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

MIENG KANA

Kana is also known as Chinese broccoli, a South East Asian local vegetable. This dish is filled with sliced cabbage, Asian herbs, and grilled shrimp. Comes with a spicy chili lime sauce dressing.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

PULLED CHICKEN SOUP

Pulled chicken and herbs in a mellow soup, with a spicy aftertaste.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

SEEN HANG

Flash-fried hanger steak strip that has been marinated overnight. Served with Sriracha dipping sauce.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

BEEF SOUP

Tender diced beef and bean sprouts in a cinnamon soup.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

LIT SIGNATURE SALAD

Chef recommended dish!! For the new experience challenge. Signature papaya salad. Mixed, julienned green papaya, green beans, tomatoes, bean sprouts, pickles, Laos pork loaf, with a mellow fermented fish sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

CRISPY CHICKEN WING

Half-wing marinated overnight with herbs in our house sauce. Served on a net of Lemongrass and topped with crispy herbs.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

PULLED CHICKEN SOUP

Pulled chicken and herbs in a mellow soup, with a spicy aftertaste.

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat10g

FISH SOUP

Sliced white Tilapia filet in a light lemongrass broth. Ground chili and fresh lime juice give a spicy and sour flavor.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat8g

FISH SOUP

Sliced white Tilapia filet in a light lemongrass broth. Ground chili and fresh lime juice give a spicy and sour flavor.

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

CHAOPHRAYA SALAD

Thai-style papaya salad. This dish has a sweet, sour, salty, and spicy flavor all in one. Mixed, julienned green papaya, green beans, tomatoes with Chef flavorful sauce.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat7g

CRISPY CHICKEN WING

Half-wing marinated overnight with herbs in our house sauce. Served on a net of Lemongrass and topped with crispy herbs.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat15g

MOK PLA

Steamed, sliced basa fish, lightly mixed with curry paste and Laotian herbs. Packs a big kick from dill leaves.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

FISH SOUP

Sliced white Tilapia filet in a light lemongrass broth. Ground chili and fresh lime juice give a spicy and sour flavor.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat5g

CHAOPHRAYA SALAD

Thai-style papaya salad. This dish has a sweet, sour, salty, and spicy flavor all in one. Mixed, julienned green papaya, green beans, tomatoes with Chef flavorful sauce.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat8g

MOK PLA

Steamed, sliced basa fish, lightly mixed with curry paste and Laotian herbs. Packs a big kick from dill leaves.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

POH PIA AKA

Crispy Spring Roll or Egg roll. We recommend this be wrapped with lettuce and dipped in sauce before eating.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

MOK PLA

Steamed, sliced basa fish, lightly mixed with curry paste and Laotian herbs. Packs a big kick from dill leaves.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat10g

BEEF SOUP

Tender diced beef and bean sprouts in a cinnamon soup.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat12g

GHERBAL PORK SAUSAGE

Grilled, minced pork sausage, mixed with rough-ground herb. Served with green chili dipping sauce on the side.

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs4g
🧈 Fat12g

MEAKONG SALAD

Laos-style papaya salad. Mixed, julienned green papaya, green beans, and tomatoes, with a mellow fermented fish sauce.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat5g

POH PIA AKA

Crispy Spring Roll or Egg roll. We recommend this be wrapped with lettuce and dipped in sauce before eating.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

MEAKONG SALAD

Laos-style papaya salad. Mixed, julienned green papaya, green beans, and tomatoes, with a mellow fermented fish sauce.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

POH PIA AKA

Crispy Spring Roll or Egg roll. We recommend this be wrapped with lettuce and dipped in sauce before eating.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat8g

GRILLED JUMBO PRAWN

Inspired by our chefΚΌs time in Vientiane watching fishermen cast their nets in the Meakong river. Served with a spicy lime dipping sauce.

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat3g

CRISPY CHICKEN WING

Half-wing marinated overnight with herbs in our house sauce. Served on a net of Lemongrass and topped with crispy herbs.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

MEAKONG SALAD

Laos-style papaya salad. Mixed, julienned green papaya, green beans, and tomatoes, with a mellow fermented fish sauce.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

CHAOPHRAYA SALAD

Thai-style papaya salad. This dish has a sweet, sour, salty, and spicy flavor all in one. Mixed, julienned green papaya, green beans, tomatoes with Chef flavorful sauce.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat4g

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About Laos In Town Nutrition Information

Discover the nutritional content of menu items at Laos In Town in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Laos In Town Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laos-in-town-washington-dc. Accessed December 26, 2025.
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