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Laos In Town

Nutrition Facts & Calorie Information

85 Menu Items Analyzed

GRILLED WHOLE CHICKEN

Marinated, butterfly-cut whole chicken. Served with sticky rice, spicy rough-ground chili sauce, and sweet sauce.

⚑️ Calories:1470
πŸ₯© Protein:120g
🍞 Carbs:100g
🧈 Fat:66g

GRILLED WHOLE CHICKEN

Marinated, butterfly-cut whole chicken. Served with sticky rice, spicy rough-ground chili sauce, and sweet sauce.

⚑️ Calories:1200
πŸ₯© Protein:100g
🍞 Carbs:60g
🧈 Fat:80g

GRILLED WHOLE CHICKEN

Marinated, butterfly-cut whole chicken. Served with sticky rice, spicy rough-ground chili sauce, and sweet sauce.

⚑️ Calories:1200
πŸ₯© Protein:150g
🍞 Carbs:60g
🧈 Fat:70g

PLA TOD

Crispy Fish Tamarind Sauce. Deep-fried whole rockfish topped with crispy herbs, cashews and a thick tamarind dressing.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

CRISPY FISH POT

Deep-fried whole rockfish in a sweet, spicy and sour vegetable soup.

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

SCRISPY RICE SALAD

Crushed crispy rice ball mixed with ginger, cilantro, peanut, and fermented pork.

⚑️ Calories:750
πŸ₯© Protein:20g
🍞 Carbs:75g
🧈 Fat:40g

WOK NOODLE

Stir fried flat noodles with diced chicken and scrambled eggs. Served with fresh bean sprouts and Sriracha sauce on the side.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

KHUA MEE

Inspired by our chef's time at Pratupee, Bangkok, Stir fried rice noodles with scrambled eggs, small dice tofu, shrimp any very flavorful sauce.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

GRILLED WHOLE FISH

Grilled whole branzino stuffed with basil, lemongrass and kaffir lime leaves. Served with steamed vermicelli noodles, spicy tamarind sauce, and tomato dipping sauce.

⚑️ Calories:700
πŸ₯© Protein:55g
🍞 Carbs:40g
🧈 Fat:30g

GRILLED STEAK SALAD

Sliced steak, grilled on high heat charcoal until it has a perfect smoky aroma. Cooked medium well. Mixed with herb, and spicy roasted rice powder sauce.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

CHICKEN CURRY

Tender, sliced chicken, Asian eggplant and green beans in a creamy red curry. Served with steamed rice.

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:25g

GRILLED BEEF

Sliced steak, cooked medium-well. Dressed with spicy rough-ground chili sauce. Served with sticky rice.

⚑️ Calories:620
πŸ₯© Protein:45g
🍞 Carbs:15g
🧈 Fat:40g

MEE GOONG

Signature Noodle: Shrimp paste mixed with vermicelli noodles and stir fried with jumbo shrimp and watercress.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:15g

PLA TOD

Crispy Fish Tamarind Sauce. Deep-fried whole rockfish topped with crispy herbs, cashews and a thick tamarind dressing.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

MEE GOONG

Signature Noodle: Shrimp paste mixed with vermicelli noodles and stir fried with jumbo shrimp and watercress.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

GRILLED WHOLE FISH

Grilled whole branzino stuffed with basil, lemongrass and kaffir lime leaves. Served with steamed vermicelli noodles, spicy tamarind sauce, and tomato dipping sauce.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

WOK NOODLE

Stir fried flat noodles with diced chicken and scrambled eggs. Served with fresh bean sprouts and Sriracha sauce on the side.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:20g

PLA TOD

Crispy Fish Tamarind Sauce. Deep-fried whole rockfish topped with crispy herbs, cashews and a thick tamarind dressing.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

WOK NOODLE

Stir fried flat noodles with diced chicken and scrambled eggs. Served with fresh bean sprouts and Sriracha sauce on the side.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

KHUA KHAO

Wok fried rice with diced chicken, sliced cabbage, and diced Chinese broccoli. Topped with crispy shallot.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:75g
🧈 Fat:15g

ORM

Tender chicken in a flavorful, spicy dill stew with Asian eggplant, cabbage, green beans, scallions. Perfect for herb lovers. Served with sticky rice.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

CHICKEN CURRY

Tender, sliced chicken, Asian eggplant and green beans in a creamy red curry. Served with steamed rice.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

KHUA KHAO

Wok fried rice with diced chicken, sliced cabbage, and diced Chinese broccoli. Topped with crispy shallot.

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:65g
🧈 Fat:20g

KHUA MEE

Inspired by our chefΚΌs time at Pratupee ,Bangkok, Stir fried rice noodles with scrambled eggs, small dice tofu, shrimp any very flavor full sauce. Served on real small wok, topped with fresh bran spout, chive, and lime slide on the side.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

CRISPY FISH POT

Deep-fried whole rockfish in a sweet, spicy and sour vegetable soup.

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

ORM

Tender chicken in a flavorful, spicy dill stew with Asian eggplant, cabbage, green beans, scallions. Perfect for herb lovers. Served with sticky rice.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

KHUA KHAO

Wok fried rice with diced chicken, sliced cabbage, and diced Chinese broccoli. Topped with crispy shallot.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:15g

KHUA MEE

Inspired by our chefΚΌs time at Pratupee, Bangkok, Stir fried rice noodles with scrambled eggs, small dice tofu, shrimp and a very flavorful sauce. Served on real small wok, topped with fresh bran spout, chive, and lime slide on the side.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

GRILLED BEEF

Sliced steak, cooked medium-well. Dressed with spicy rough-ground chili sauce. Served with sticky rice.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:35g
🧈 Fat:20g

GRILLED WHOLE FISH

Grilled whole branzino stuffed with basil, lemongrass and kaffir lime leaves. Served with steamed vermicelli noodles, spicy tamarind sauce, and tomato dipping sauce.

⚑️ Calories:470
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:15g

CHICKEN CURRY

Tender, sliced chicken, Asian eggplant and green beans in a creamy red curry. Served with steamed rice.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

GRILLED PORK SHOULDER

Grilled over night marinated pork shoulder. Served with spicy roasted rice powder sauce.

⚑️ Calories:450
πŸ₯© Protein:38g
🍞 Carbs:5g
🧈 Fat:30g

CRISPY FISH POT

Deep-fried whole rockfish in a sweet, spicy and sour vegetable soup.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

ORM

Tender chicken in a flavorful, spicy dill stew with Asian eggplant, cabbage, green beans, scallions. Perfect for herb lovers. Served with sticky rice.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

GRILLED STEAK SALAD

Sliced steak, grilled on high heat charcoal until it has a perfect smoky aroma. Cooked medium well. Mixed with herb, and spicy roasted rice powder sauce.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

MEE GOONG

Signature Noodle: Shrimp paste mixed with vermicelli noodles and stir fried with jumbo shrimp and watercress.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

GRILLED STEAK SALAD

Sliced steak, grilled on high heat charcoal until it has a perfect smoky aroma. Cooked medium well. Mixed with herb, and spicy roasted rice powder sauce.

⚑️ Calories:420
πŸ₯© Protein:32g
🍞 Carbs:20g
🧈 Fat:25g

SCRISPY RICE SALAD

Crushed crispy rice ball mixed with ginger, cilantro, peanut, and fermented pork.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

GRILLED PORK SHOULDER

Grilled over night marinated pork shoulder. Served with spicy roasted rice powder sauce.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:25g

CHICKEN LECTUCE WRAP

SautΓ©ed, ground chicken with our secret herb sauce. Served on lettuce leaves and topped with crispy shallot.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

LIT SIGNATURE SALAD

Chef recommended dish!! For the new experience challenge. Signature papaya salad. Mixed, julienned green papaya, green beans, tomatoes, bean sprouts, pickles, Laos pork loaf, with a mellow fermented fish sauce.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

CRISPY QUAIL

Marinated, deep-fried quail is a common street food in Vietnam and Laos. Served with Sriracha dipping sauce.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

SEEN HANG

Flash-fried hanger steak strip that has been marinated overnight. Served with Sriracha dipping sauce.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

CHICKEN LECTUCE WRAP

SautΓ©ed, ground chicken with our secret herb sauce. Served on lettuce leaves and topped with crispy shallot.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

CRISPY QUAIL

Marinated, deep-fried quail is a common street food in Vietnam and Laos. Served with Sriracha dipping sauce.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

MIENG KANA

Kana is also known as Chinese broccoli, a South East Asian local vegetable. This dish is filled with sliced cabbage, Asian herbs, and grilled shrimp. Comes with a spicy chili lime sauce dressing.

⚑️ Calories:360
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

LIT SIGNATURE SALAD

Chef recommended dish!! For the new experience challenge. Signature papaya salad. Mixed, julienned green papaya, green beans, tomatoes, bean sprouts, pickles, Laos pork loaf, with a mellow fermented fish sauce.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

CRISPY QUAIL

Marinated, deep-fried quail is a common street food in Vietnam and Laos. Served with Sriracha dipping sauce.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:22g

GRILLED BEEF

Sliced steak, cooked medium-well. Dressed with spicy rough-ground chili sauce. Served with sticky rice.

⚑️ Calories:350
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:15g

GHERAL PORK SAUSAGE

Grilled, minced pork sausage, mixed with rough-ground herb. Served with green chili dipping sauce on the side.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:30g

MIENG KANA

Kana is also known as Chinese broccoli, a South East Asian local vegetable. This dish is filled with sliced cabbage, Asian herbs, and grilled shrimp. Comes with a spicy chili lime sauce dressing.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

PULLED CHICKEN SOUP

Pulled chicken and herbs in a mellow soup, with a spicy aftertaste.

⚑️ Calories:350
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:10g

GRILLED PORK SHOULDER

Grilled over night marinated pork shoulder. Served with spicy roasted rice powder sauce.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

BEEF SOUP

Tender diced beef and bean sprouts in a cinnamon soup.

⚑️ Calories:320
πŸ₯© Protein:25g
🍞 Carbs:22g
🧈 Fat:14g

SCRISPY RICE SALAD

Crushed crispy rice ball mixed with ginger, cilantro, peanut, and fermented pork.

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:14g

GHERBAL PORK SAUSAGE

Grilled, minced pork sausage, mixed with rough-ground herb. Served with green chili dipping sauce on the side.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:22g

CHICKEN LECTUCE WRAP

SautΓ©ed, ground chicken with our secret herb sauce. Served on lettuce leaves and topped with crispy shallot.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

SEEN HANG

Flash-fried hanger steak strip that has been marinated overnight. Served with Sriracha dipping sauce. Pairs well with a cold Laotian beer.

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

MIENG KANA

Kana is also known as Chinese broccoli, a South East Asian local vegetable. This dish is filled with sliced cabbage, Asian herbs, and grilled shrimp. Comes with a spicy chili lime sauce dressing.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:8g

PULLED CHICKEN SOUP

Pulled chicken and herbs in a mellow soup, with a spicy aftertaste.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

SEEN HANG

Flash-fried hanger steak strip that has been marinated overnight. Served with Sriracha dipping sauce.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

BEEF SOUP

Tender diced beef and bean sprouts in a cinnamon soup.

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

LIT SIGNATURE SALAD

Chef recommended dish!! For the new experience challenge. Signature papaya salad. Mixed, julienned green papaya, green beans, tomatoes, bean sprouts, pickles, Laos pork loaf, with a mellow fermented fish sauce.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

CRISPY CHICKEN WING

Half-wing marinated overnight with herbs in our house sauce. Served on a net of Lemongrass and topped with crispy herbs.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:18g

PULLED CHICKEN SOUP

Pulled chicken and herbs in a mellow soup, with a spicy aftertaste.

⚑️ Calories:250
πŸ₯© Protein:16g
🍞 Carbs:15g
🧈 Fat:10g

FISH SOUP

Sliced white Tilapia filet in a light lemongrass broth. Ground chili and fresh lime juice give a spicy and sour flavor.

⚑️ Calories:250
πŸ₯© Protein:35g
🍞 Carbs:8g
🧈 Fat:8g

FISH SOUP

Sliced white Tilapia filet in a light lemongrass broth. Ground chili and fresh lime juice give a spicy and sour flavor.

⚑️ Calories:220
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

CHAOPHRAYA SALAD

Thai-style papaya salad. This dish has a sweet, sour, salty, and spicy flavor all in one. Mixed, julienned green papaya, green beans, tomatoes with Chef flavorful sauce.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:7g

CRISPY CHICKEN WING

Half-wing marinated overnight with herbs in our house sauce. Served on a net of Lemongrass and topped with crispy herbs.

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:5g
🧈 Fat:15g

MOK PLA

Steamed, sliced basa fish, lightly mixed with curry paste and Laotian herbs. Packs a big kick from dill leaves.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

FISH SOUP

Sliced white Tilapia filet in a light lemongrass broth. Ground chili and fresh lime juice give a spicy and sour flavor.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:5g

CHAOPHRAYA SALAD

Thai-style papaya salad. This dish has a sweet, sour, salty, and spicy flavor all in one. Mixed, julienned green papaya, green beans, tomatoes with Chef flavorful sauce.

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:28g
🧈 Fat:8g

MOK PLA

Steamed, sliced basa fish, lightly mixed with curry paste and Laotian herbs. Packs a big kick from dill leaves.

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

POH PIA AKA

Crispy Spring Roll or Egg roll. We recommend this be wrapped with lettuce and dipped in sauce before eating.

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

MOK PLA

Steamed, sliced basa fish, lightly mixed with curry paste and Laotian herbs. Packs a big kick from dill leaves.

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:5g
🧈 Fat:10g

BEEF SOUP

Tender diced beef and bean sprouts in a cinnamon soup.

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:12g

GHERBAL PORK SAUSAGE

Grilled, minced pork sausage, mixed with rough-ground herb. Served with green chili dipping sauce on the side.

⚑️ Calories:180
πŸ₯© Protein:13g
🍞 Carbs:4g
🧈 Fat:12g

MEAKONG SALAD

Laos-style papaya salad. Mixed, julienned green papaya, green beans, and tomatoes, with a mellow fermented fish sauce.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:25g
🧈 Fat:5g

POH PIA AKA

Crispy Spring Roll or Egg roll. We recommend this be wrapped with lettuce and dipped in sauce before eating.

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

MEAKONG SALAD

Laos-style papaya salad. Mixed, julienned green papaya, green beans, and tomatoes, with a mellow fermented fish sauce.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

POH PIA AKA

Crispy Spring Roll or Egg roll. We recommend this be wrapped with lettuce and dipped in sauce before eating.

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:18g
🧈 Fat:8g

GRILLED JUMBO PRAWN

Inspired by our chefΚΌs time in Vientiane watching fishermen cast their nets in the Meakong river. Served with a spicy lime dipping sauce.

⚑️ Calories:150
πŸ₯© Protein:25g
🍞 Carbs:1g
🧈 Fat:3g

CRISPY CHICKEN WING

Half-wing marinated overnight with herbs in our house sauce. Served on a net of Lemongrass and topped with crispy herbs.

⚑️ Calories:150
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:10g

MEAKONG SALAD

Laos-style papaya salad. Mixed, julienned green papaya, green beans, and tomatoes, with a mellow fermented fish sauce.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

CHAOPHRAYA SALAD

Thai-style papaya salad. This dish has a sweet, sour, salty, and spicy flavor all in one. Mixed, julienned green papaya, green beans, tomatoes with Chef flavorful sauce.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:4g

About Laos In Town Nutrition Information

Discover the nutritional content of menu items at Laos In Town. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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