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Lao Table

149 2nd St, San Francisco, CA 94105, United States

Nutrition Facts & Calorie Information

56 Menu Items Analyzed

Green Curry Beef Short Rib

Braised bone-in beef short rib in coconut green curry, roasted eggplant, Thai basil accompanied with roti pastry

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:90g

Tod Tod Platter

Assortment of fried treats: pork belly 'Nam Pla', crispy calamari, garlic chicken wings, beef jerky and 'Tom Yum' fries

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:100g
🧈 Fat:80g

Original Lao Platter

The Lao’s favorite dishes from fried chicken, larb duck Pakxe, 'Tom Zaab' hot & spicy beef soup, Lao sausage, pad mee Lao paired with sticky rice and soft herbs

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:90g
🧈 Fat:70g
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Moo Nam Pla

Fried pork belly tossed with fish sauce caramel, chili-lime dip

⚑️ Calories:900
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:70g

Lao Lao Platter

Chef Lalita’s special: 'Mok Pla' steamed herbal cod, steak tartare, 'Tom Zaab' hot & spicy beef soup, fried salmon belly, Lao sausage paired with sticky rice, leafy greens and soft herbs

⚑️ Calories:900
πŸ₯© Protein:55g
🍞 Carbs:70g
🧈 Fat:45g

S&P Crispy Pork Belly

Wok fried house-made crispy pork belly with salt & pepper, Kaffir lime leaves over rice, fried egg, house Sriracha accompanied with cucumber consommΓ©

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

Me Ka Ti

Fresh rice noodles, coconut-peanut chicken stew, boiled egg, omelette crepe, fresh greens

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:38g

Pho Beef Short Rib

Fresh rice noodles, braised bone-in beef short rib with herbal beef broth, boiled egg, beansprouts

⚑️ Calories:800
πŸ₯© Protein:55g
🍞 Carbs:65g
🧈 Fat:30g

Wagyu Lao Bibimbap (New Item!)

'Snake River Farms' Wagyu beef (8oz) grilled to perfection paired with red wine and Wagyu fat fried rice, marinated egg, fried garlic-turmeric, onions, and fresh cucumber. Served on a hot stone plate. Upgrade to 'Authentic Japanese' A5 Wagyu beef (3.5oz) for 78.95

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Garlic Pepper Pork

(Vegetarian version available) Wok fried marinated Kurobuta pork, garlic and pepper over rice with fried egg, house Sriracha accompanied with cucumber consommΓ©

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

Gai Tod Fried Chicken

Laotian-Style fried chicken thigh, crispy garlic-turmeric, sticky rice and traditional 'JAEW' smoked chili dip

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Panang Lamb Curry (G)

Thick coconut milk curry lamb stew, Kaffir lime leaves garnished with cucumber salad, jasmine rice

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

Sea & Land

Garlic caramelized pork belly, Head-On Prawns Omelet & House Chilies Sauce

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:50g
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Lao Fried Rice

(Vegetarian version available) Laotian style Thai basil fried rice with minced chicken, fried chicken wings, fried egg

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

Pla Kamin Crispy Tilapia

Turmeric-garlic marinated fried whole tilapia, sticky rice and Laotian's 'JAEW' smoked chili dip

⚑️ Calories:680
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Pad Pha Beef (GF)

Wok fried grilled USDA certified beef flank steak, pineapple, green peppercorns, kaffir lime leaves, Thai basil in spicy 'Pha' sauce, jasmine rice

⚑️ Calories:670
πŸ₯© Protein:44g
🍞 Carbs:55g
🧈 Fat:31g

Ka-Pow Lamb

New Zealand lamb chops grilled to perfection topped with spicy Thai basil sauce and 2-tone rice

⚑️ Calories:650
πŸ₯© Protein:50g
🍞 Carbs:35g
🧈 Fat:30g

Suae Hong Hai Crying Tiger Steak

'Snake River Farms' Kobe-style beef (8oz) grilled to perfection, tamarind-chili dip, soft herbs and sticky rice

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:30g

Pho Duck

Egg noodles, 'Maple Leaf Farms' smoked duck breast, boiled egg, beansprouts accompanied with clear broth

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Sea Bass Clay Pot (GF)

Chilean Sea Bass (8oz) steamed in red coconut curry, lychee, cherry tomatoes, dill, Thai basil, jasmine rice

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Nam Som Grilled Fermented Pork Chop (GF)

Jasmine rice fermented pork-chop grilled to perfection, served with grilled sticky rice and fresh lettuce & soft herbs

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Khaw Kai Noodles (GF)

(Vegetarian version available) Wok fried thick rice noodles, fresh chicken, peanut, beansprouts, lettuce, caramel soy sauce, house Siracha sauce

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Salmon Steak (GF)

Grilled king-salmon steak (8oz) with wok-fried spicy string bean, jasmine rice

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Tum Marg Hoong Papaya Salad (GF)

(Vegetarian version available) Spicy papaya salad, prawns, boiled egg, pork sausage, pork chicharron, leafy green, soft-herbs with 'Pla-Ra' Luang Prabang anchovy dressing

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Spicy Eggplant (GF)

(Vegetarian version available) Wok fried purple eggplant, tofu, bell pepper, Thai basil in chili-garlic brown sauce, jasmine rice

⚑️ Calories:550
πŸ₯© Protein:15g
🍞 Carbs:70g
🧈 Fat:20g

Red Curry Chicken (G)

(Vegetarian version available) Coconut milk curry, fresh chicken, bamboo shoot, Thai basil with fermented noodles, boiled egg, jasmine rice

⚑️ Calories:540
πŸ₯© Protein:32g
🍞 Carbs:60g
🧈 Fat:20g

Koi Kobe Beef Tartare (GF)

Kobe beef Tartare with fresh lime, kaffir lime, red onion, toasted rice powder, Thai chili accompanied with fresh lettuce, soft herbs, toasted baguette

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

Pho Chicken (GF)

(Vegetarian version available) Fresh rice noodles, chicken, clear chicken broth, boiled egg & beansprouts

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:15g

Spicy Thai Basil Chicken (GF)

(Vegetarian version available) Wok fried minced chicken, Thai basil, bell pepper, chili-garlic brown sauce, with fried egg, jasmine rice, cucumber consommΓ©

⚑️ Calories:480
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Pad Mee Lao Prawns (GF)

(Vegetarian version available) Stir fried thin rice noodles, fresh prawns, beansprouts, omelette crepe, crispy tiny prawns garnish accompanied with peanut, lime, and chili

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Seafood Sizzling Tom Yum (GF)

Wok fried fresh scallops, prawns, calamari with 'Tom Yum' smoked chili base, hard herbs served on a sizzling plate, jasmine rice

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:10g

Nam Khao Crispy Rice Salad (GF)

Spicy crispy sticky rice, green herbs, fermented pork sausage, ginger, red onions, peanut

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Pineapple Fried Rice (GF)

(Vegetarian version available) Pineapple fried rice, prawns & chicken, cashew nuts, raisins, onions, cucumber garnish (+$2 for prawn only)

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:12g

OMM Wild Duck Curry

Spicy duck clear curry, Thai eggplants, dill with chili spicy broth, jasmine rice

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Garlic Wings

Crispy chicken wings tossed with garlic caramel

⚑️ Calories:430
πŸ₯© Protein:26g
🍞 Carbs:20g
🧈 Fat:28g

Koi Tuna (GF)

β€œKoi” not so spicy tuna tartare, sweet mango, avocado, soft herbs, egg wontons

⚑️ Calories:420
πŸ₯© Protein:23g
🍞 Carbs:34g
🧈 Fat:22g

Chicken Satay (GF)

Grilled yellow curry marinated chicken satay with curry peanut dip

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Khao Nar Ped

'Maple Leaf Farms' smoked duck breast over rice, boiled egg, gravy sauce, honey soy dip, cucumber consommΓ©

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Classic Chicken Fried Rice (GF)

(Vegetarian version available) Classic chicken fried rice, egg, tomatoes, onion, cucumber garnish

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Lao Pork Jerky & ChicharrΓ³n

Served with tamarind dipping

⚑️ Calories:365
πŸ₯© Protein:28g
🍞 Carbs:5g
🧈 Fat:26g

Moo Ping Pork Skewer

Street style grilled marinated pork skewers, tamarind-chili dip, sticky rice

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

Tom-Zaab Beef

Laotian style sour soup, 24-hour braised beef brisket, Thai basil, soft herbs served in a chimney hot pot

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Garden Fish

Our famous garden fish platter. Crispy whole tilapia, Lao sausage, beef jerky, garlic chicken wings, peanut papaya salad paired with vermicelli, sticky rice, leafy greens and soft herbs

⚑️ Calories:300
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Nam Som

Laotian-style fermented sour pork loaf and sausage paired with fresh ginger, toasted peanuts, and bird's eye chili

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

LAO Sausage (GF)

Laotian style pork sausage served with fresh ginger, toasted peanut, bird's eye chili

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

Mixed Vegetables (GF)

(Vegetarian version available) Wok fried assorted vegetable, mushroom, tofu with brown garlic sauce, jasmine rice

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:8g

Luang Prabang Papaya Salad (GF)

Luang Prabang-Style spicy anchovy papaya ribbons salad with tomatoes and green beans

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Larb Duck Pakxe Lettuce Wrap (GF)

Pakxe-style spicy 'Maple Lead Farms' minced duck lettuce wrap, toasted rice powder with leafy greens, soft herbs

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Lao Tom-Yum (GF)

Young tamarind 'Tom Yum' chicken soup, soft herbs served in a chimney hot pot

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:18g
🧈 Fat:10g

Grilled Calamari

Chargrilled whole calamari with sweet chili-lime dip

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:8g

Wrapping Vegetable Crispy Rolls

Home-made Crispy rolls with glass noodles, shiitake mushroom with fermented noodles, leafy greens, soft herbs, sweet & sour peanut dip

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Fresh Spring Rolls (GF)

(Vegetarian version available) Fresh rice paper wrapper, pork sausage, green lettuce, Vietnamese mint with Laotian peanut dip

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:8g

Surp Nor Mai Bamboo Salad

Shredded bamboo shoot, smoked chili, toasted rice powder, with leafy greens and soft herbs

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:22g
🧈 Fat:3g

Tang-Mo Watermelon Peanut Salad

Freshly cut watermelon, peanuts – 'Pa-Rah' anchovy juice, toasted rice powder and cherry tomatoes

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:18g
🧈 Fat:7g

Tum Khao Pod Lao Street Corn Salad (New!)

(Vegetarian version available) Fresh sweet corn, green apple, cherry tomatoes, green bean, peanuts, dried shrimp, salted egg

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Larm Laotian Jungle Coconut Curry (G)

Turmeric coconut curry, palm fruit, lemongrass braised Angus beef shank, beef tendon, jasmine rice and leafy greens

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Lao Table Nutrition Information

Discover the nutritional content of menu items at Lao Table in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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