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Lao Table

Nutrition Facts & Calorie Information

149 2nd St, San Francisco, CA 94105, United States

56items analyzed
"The menu skews toward calorie-dense, high‑fat and high‑carb dishes (several 700–1200 kcal entrées), so overall it’s more suited to bulking than strict cutting — though there are a few lean choices. For cutting, pick Grilled Calamari (200 kcal, low carbs/fat, decent protein) or Garden Fish for more protein. For bulking, go with the Tod Tod Platter (1200 kcal, very high carbs/fat and protein) or Green Curry Beef Short Rib for maximal calorie intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Green Curry Beef Short Rib

Braised bone-in beef short rib in coconut green curry, roasted eggplant, Thai basil accompanied with roti pastry

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat90g

Tod Tod Platter

Assortment of fried treats: pork belly 'Nam Pla', crispy calamari, garlic chicken wings, beef jerky and 'Tom Yum' fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

Original Lao Platter

The Lao’s favorite dishes from fried chicken, larb duck Pakxe, 'Tom Zaab' hot & spicy beef soup, Lao sausage, pad mee Lao paired with sticky rice and soft herbs

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g
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Moo Nam Pla

Fried pork belly tossed with fish sauce caramel, chili-lime dip

⚡️ Calories900
🥩 Protein25g
🍞 Carbs20g
🧈 Fat70g

Lao Lao Platter

Chef Lalita’s special: 'Mok Pla' steamed herbal cod, steak tartare, 'Tom Zaab' hot & spicy beef soup, fried salmon belly, Lao sausage paired with sticky rice, leafy greens and soft herbs

⚡️ Calories900
🥩 Protein55g
🍞 Carbs70g
🧈 Fat45g

S&P Crispy Pork Belly

Wok fried house-made crispy pork belly with salt & pepper, Kaffir lime leaves over rice, fried egg, house Sriracha accompanied with cucumber consommé

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Me Ka Ti

Fresh rice noodles, coconut-peanut chicken stew, boiled egg, omelette crepe, fresh greens

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat38g

Pho Beef Short Rib

Fresh rice noodles, braised bone-in beef short rib with herbal beef broth, boiled egg, beansprouts

⚡️ Calories800
🥩 Protein55g
🍞 Carbs65g
🧈 Fat30g

Wagyu Lao Bibimbap (New Item!)

'Snake River Farms' Wagyu beef (8oz) grilled to perfection paired with red wine and Wagyu fat fried rice, marinated egg, fried garlic-turmeric, onions, and fresh cucumber. Served on a hot stone plate. Upgrade to 'Authentic Japanese' A5 Wagyu beef (3.5oz) for 78.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Garlic Pepper Pork

(Vegetarian version available) Wok fried marinated Kurobuta pork, garlic and pepper over rice with fried egg, house Sriracha accompanied with cucumber consommé

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Gai Tod Fried Chicken

Laotian-Style fried chicken thigh, crispy garlic-turmeric, sticky rice and traditional 'JAEW' smoked chili dip

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Panang Lamb Curry (G)

Thick coconut milk curry lamb stew, Kaffir lime leaves garnished with cucumber salad, jasmine rice

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Sea & Land

Garlic caramelized pork belly, Head-On Prawns Omelet & House Chilies Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g
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Lao Fried Rice

(Vegetarian version available) Laotian style Thai basil fried rice with minced chicken, fried chicken wings, fried egg

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Pla Kamin Crispy Tilapia

Turmeric-garlic marinated fried whole tilapia, sticky rice and Laotian's 'JAEW' smoked chili dip

⚡️ Calories680
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Pad Pha Beef (GF)

Wok fried grilled USDA certified beef flank steak, pineapple, green peppercorns, kaffir lime leaves, Thai basil in spicy 'Pha' sauce, jasmine rice

⚡️ Calories670
🥩 Protein44g
🍞 Carbs55g
🧈 Fat31g

Ka-Pow Lamb

New Zealand lamb chops grilled to perfection topped with spicy Thai basil sauce and 2-tone rice

⚡️ Calories650
🥩 Protein50g
🍞 Carbs35g
🧈 Fat30g

Suae Hong Hai Crying Tiger Steak

'Snake River Farms' Kobe-style beef (8oz) grilled to perfection, tamarind-chili dip, soft herbs and sticky rice

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Pho Duck

Egg noodles, 'Maple Leaf Farms' smoked duck breast, boiled egg, beansprouts accompanied with clear broth

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Sea Bass Clay Pot (GF)

Chilean Sea Bass (8oz) steamed in red coconut curry, lychee, cherry tomatoes, dill, Thai basil, jasmine rice

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Nam Som Grilled Fermented Pork Chop (GF)

Jasmine rice fermented pork-chop grilled to perfection, served with grilled sticky rice and fresh lettuce & soft herbs

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Khaw Kai Noodles (GF)

(Vegetarian version available) Wok fried thick rice noodles, fresh chicken, peanut, beansprouts, lettuce, caramel soy sauce, house Siracha sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Salmon Steak (GF)

Grilled king-salmon steak (8oz) with wok-fried spicy string bean, jasmine rice

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Tum Marg Hoong Papaya Salad (GF)

(Vegetarian version available) Spicy papaya salad, prawns, boiled egg, pork sausage, pork chicharron, leafy green, soft-herbs with 'Pla-Ra' Luang Prabang anchovy dressing

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Spicy Eggplant (GF)

(Vegetarian version available) Wok fried purple eggplant, tofu, bell pepper, Thai basil in chili-garlic brown sauce, jasmine rice

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Red Curry Chicken (G)

(Vegetarian version available) Coconut milk curry, fresh chicken, bamboo shoot, Thai basil with fermented noodles, boiled egg, jasmine rice

⚡️ Calories540
🥩 Protein32g
🍞 Carbs60g
🧈 Fat20g

Koi Kobe Beef Tartare (GF)

Kobe beef Tartare with fresh lime, kaffir lime, red onion, toasted rice powder, Thai chili accompanied with fresh lettuce, soft herbs, toasted baguette

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Pho Chicken (GF)

(Vegetarian version available) Fresh rice noodles, chicken, clear chicken broth, boiled egg & beansprouts

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Spicy Thai Basil Chicken (GF)

(Vegetarian version available) Wok fried minced chicken, Thai basil, bell pepper, chili-garlic brown sauce, with fried egg, jasmine rice, cucumber consommé

⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Pad Mee Lao Prawns (GF)

(Vegetarian version available) Stir fried thin rice noodles, fresh prawns, beansprouts, omelette crepe, crispy tiny prawns garnish accompanied with peanut, lime, and chili

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Seafood Sizzling Tom Yum (GF)

Wok fried fresh scallops, prawns, calamari with 'Tom Yum' smoked chili base, hard herbs served on a sizzling plate, jasmine rice

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Nam Khao Crispy Rice Salad (GF)

Spicy crispy sticky rice, green herbs, fermented pork sausage, ginger, red onions, peanut

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Pineapple Fried Rice (GF)

(Vegetarian version available) Pineapple fried rice, prawns & chicken, cashew nuts, raisins, onions, cucumber garnish (+$2 for prawn only)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat12g

OMM Wild Duck Curry

Spicy duck clear curry, Thai eggplants, dill with chili spicy broth, jasmine rice

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Garlic Wings

Crispy chicken wings tossed with garlic caramel

⚡️ Calories430
🥩 Protein26g
🍞 Carbs20g
🧈 Fat28g

Koi Tuna (GF)

“Koi” not so spicy tuna tartare, sweet mango, avocado, soft herbs, egg wontons

⚡️ Calories420
🥩 Protein23g
🍞 Carbs34g
🧈 Fat22g

Chicken Satay (GF)

Grilled yellow curry marinated chicken satay with curry peanut dip

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Khao Nar Ped

'Maple Leaf Farms' smoked duck breast over rice, boiled egg, gravy sauce, honey soy dip, cucumber consommé

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Classic Chicken Fried Rice (GF)

(Vegetarian version available) Classic chicken fried rice, egg, tomatoes, onion, cucumber garnish

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Lao Pork Jerky & Chicharrón

Served with tamarind dipping

⚡️ Calories365
🥩 Protein28g
🍞 Carbs5g
🧈 Fat26g

Moo Ping Pork Skewer

Street style grilled marinated pork skewers, tamarind-chili dip, sticky rice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Tom-Zaab Beef

Laotian style sour soup, 24-hour braised beef brisket, Thai basil, soft herbs served in a chimney hot pot

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Garden Fish

Our famous garden fish platter. Crispy whole tilapia, Lao sausage, beef jerky, garlic chicken wings, peanut papaya salad paired with vermicelli, sticky rice, leafy greens and soft herbs

⚡️ Calories300
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Nam Som

Laotian-style fermented sour pork loaf and sausage paired with fresh ginger, toasted peanuts, and bird's eye chili

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

LAO Sausage (GF)

Laotian style pork sausage served with fresh ginger, toasted peanut, bird's eye chili

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Mixed Vegetables (GF)

(Vegetarian version available) Wok fried assorted vegetable, mushroom, tofu with brown garlic sauce, jasmine rice

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat8g

Luang Prabang Papaya Salad (GF)

Luang Prabang-Style spicy anchovy papaya ribbons salad with tomatoes and green beans

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Larb Duck Pakxe Lettuce Wrap (GF)

Pakxe-style spicy 'Maple Lead Farms' minced duck lettuce wrap, toasted rice powder with leafy greens, soft herbs

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Lao Tom-Yum (GF)

Young tamarind 'Tom Yum' chicken soup, soft herbs served in a chimney hot pot

⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat10g

Grilled Calamari

Chargrilled whole calamari with sweet chili-lime dip

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat8g

Wrapping Vegetable Crispy Rolls

Home-made Crispy rolls with glass noodles, shiitake mushroom with fermented noodles, leafy greens, soft herbs, sweet & sour peanut dip

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Fresh Spring Rolls (GF)

(Vegetarian version available) Fresh rice paper wrapper, pork sausage, green lettuce, Vietnamese mint with Laotian peanut dip

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Surp Nor Mai Bamboo Salad

Shredded bamboo shoot, smoked chili, toasted rice powder, with leafy greens and soft herbs

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat3g

Tang-Mo Watermelon Peanut Salad

Freshly cut watermelon, peanuts – 'Pa-Rah' anchovy juice, toasted rice powder and cherry tomatoes

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Tum Khao Pod Lao Street Corn Salad (New!)

(Vegetarian version available) Fresh sweet corn, green apple, cherry tomatoes, green bean, peanuts, dried shrimp, salted egg

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Larm Laotian Jungle Coconut Curry (G)

Turmeric coconut curry, palm fruit, lemongrass braised Angus beef shank, beef tendon, jasmine rice and leafy greens

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lao Table Nutrition Information

Discover the nutritional content of menu items at Lao Table in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lao Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lao-table-san-francisco-ca. Accessed December 26, 2025.
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