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Lao Ma Tou Hot Pot 老码头火锅

Nutrition Facts & Calorie Information

288 106th Ave NE #200, Bellevue, WA 98004

6items analyzed

"This menu is protein-forward but fairly calorie- and fat-dense overall, so it leans more toward bulking than cutting (many options are 300+ kcal with high fat). For cutting, choose the Duck Gizzard (150 kcal, 20 g protein) — low calorie and high protein to keep you full with minimal calories. For bulking, go with the Ma Tou Beef Combo (680 kcal, 45 g protein) or pair A5 Wagyu with the Rice Cake for extra calories and carbs to support muscle gain."

- Paw

Sort:

Ma Tou Beef Combo码头牛肉拼盘

⚡️ Calories680

🥩 Protein45g

🍞 Carbs40g

🧈 Fat30g

Chili Glass Fish 双椒脆皖鱼

⚡️ Calories450

🥩 Protein35g

🍞 Carbs10g

🧈 Fat25g

A5 Wagyu Beef宫崎和牛

⚡️ Calories300

🥩 Protein28g

🍞 Carbs0g

🧈 Fat22g

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Cilantro Beef串串香菜牛

⚡️ Calories300

🥩 Protein25g

🍞 Carbs10g

🧈 Fat20g

Rice Cake with Brown Sugar 红糖糍粑

⚡️ Calories250

🥩 Protein2g

🍞 Carbs45g

🧈 Fat5g

Duck Gizzard菊花鸭胗

⚡️ Calories150

🥩 Protein20g

🍞 Carbs5g

🧈 Fat7g

About Lao Ma Tou Hot Pot 老码头火锅 Nutrition Information

Discover the nutritional content of menu items at Lao Ma Tou Hot Pot 老码头火锅 in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Lao Ma Tou Hot Pot 老码头火锅 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lao-ma-tou-hot-pot-bellevue-wa. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy