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MenuL'antica
Nutrition Facts & Calorie Information
13 Av. Auber, 06000 Nice, France
49items analyzed
"Overall this menu is very protein-rich but also heavy on high‑calorie, high‑fat mains and large portions, so it leans toward bulking more than cutting. For cutting pick a lean, low‑calorie option like the tartare de bœuf thaï (250 kcal, 25 g protein) or onglet de bœuf and ask for vegetables instead of fries. For bulking choose the côte de bœuf (1050 kcal, 94 g protein) or the 1,200 kcal BBQ/plancha option and add a starchy side to boost calories."
- PawSort:
Mixed premium - 2 personnes
⚡️ Calories1500
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
À la plancha le midi, au BBQ soir et w.e
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat50g
Côte de bœuf - 1Pers
⚡️ Calories1200
🥩 Protein100g
🍞 Carbs0g
🧈 Fat85g
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Côte de bœuf - 1Pres
⚡️ Calories1050
🥩 Protein94g
🍞 Carbs0g
🧈 Fat76g
DIMANCHE: assiette brunch
⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g
Mixed grill - 1Pers.
⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g
LUNDI: tenders de poisson, riz pilaf à l'indienne, minth chutney
⚡️ Calories689
🥩 Protein35g
🍞 Carbs85g
🧈 Fat23g
MARDI: tchoutchouka oeuf merguez et taboulé
⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
Burger bœuf italien
⚡️ Calories650
🥩 Protein39g
🍞 Carbs45g
🧈 Fat32g
SAMEDI: assiette barbecue
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
Frites, riz, légumes, salade, purée
⚡️ Calories550
🥩 Protein9g
🍞 Carbs89g
🧈 Fat21g
Assiette apéro
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g
Pluma de porc
⚡️ Calories495
🥩 Protein35g
🍞 Carbs4g
🧈 Fat37g
🚀
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Download MacrosMap →JEUDI: foie de veau pané, salade de haricots verts
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Assiette de jambon Corse
⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g
Pavé de saumon sauce béarnaise
⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g
Café gourmand
⚡️ Calories450
🥩 Protein8g
🍞 Carbs54g
🧈 Fat22g
Foie gras et dés de mangue
⚡️ Calories450
🥩 Protein6g
🍞 Carbs20g
🧈 Fat40g
MERCREDI: trilogie de la mer, crème safranée, courgette farcie
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Tomate, bœuf et aubergine
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Mixed grill de la mer
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
Burger poulet avocat
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Salade césar au poulet
⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g
Salade césar aux gambas
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Côtelettes d’agneau
⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g
Poulpe grillé et tapenade
⚡️ Calories400
🥩 Protein41g
🍞 Carbs3g
🧈 Fat25g
Burrata et salade de tomates
⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g
Poulet mariné
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Tartare saumon avocat
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g
Pérugine grillées
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Poulet pané maison
⚡️ Calories344
🥩 Protein32g
🍞 Carbs27g
🧈 Fat11g
Tartare de bœuf thaï
⚡️ Calories320
🥩 Protein28g
🍞 Carbs5g
🧈 Fat20g
Poulet mariné
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Tartare saumon avocat
⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g
Burrata et salade de tomates
⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g
Salade césar au poulet
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Gambas grillées sur purée d’avocat
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Onglet de bœuf
⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat18g
Tartare de bœuf thaï
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Crème de basilic et gambas
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
Steak haché ou nuggets
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g
Foie gras et dés de mangue
⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g
Beignets de fleur de courgette
⚡️ Calories230
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g
Glace 2 boules
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g
Pâtisserie
⚡️ Calories200
🥩 Protein2g
🍞 Carbs26g
🧈 Fat10g
Fruit
⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g
Glace ou compote
⚡️ Calories150
🥩 Protein1g
🍞 Carbs30g
🧈 Fat3g
Fromage
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Pérugine
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About L'antica Nutrition Information
Discover the nutritional content of menu items at L'antica. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "L'antica Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lantica-nice-fr. Accessed December 26, 2025.