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Lan’s Noodles & Dumplings 兰州拉面

Nutrition Facts & Calorie Information

1000 S Colorado Blvd #102, Glendale, CO 80246

42items analyzed
"Overall, the menu is carb-forward with many noodle and dumpling dishes in the 400–900 kcal range and protein broadly in the 10–40 g per dish. It’s better suited to bulking or balanced eating, depending on portions, rather than strict cutting. For cutting, Shrimp Dumplings offer very low calories with decent protein; for bulking, Combo Stir Fried Noodle provides a high-calorie option with strong protein (about 900 kcal and 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Stir Fried Noodle

Beef, Chicken, Shrimp

⚡️ Calories900
🥩 Protein50g
🍞 Carbs120g
🧈 Fat28g

Beef Brisket Stir Fried Noodle

⚡️ Calories750
🥩 Protein40g
🍞 Carbs75g
🧈 Fat28g

Beef Stir Fried Noodle

⚡️ Calories740
🥩 Protein38g
🍞 Carbs78g
🧈 Fat26g
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L2.Combo B

⚡️ Calories720
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

Beef Fried Rice

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g

L1.Combo A

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Sesame Paste Noodle w.Chicken

Sliced cucumber, sliced carrot, edamame, chicken

⚡️ Calories700
🥩 Protein42g
🍞 Carbs72g
🧈 Fat28g

Combo Noodle Soup

Beef, Chicken, Shrimp

⚡️ Calories680
🥩 Protein42g
🍞 Carbs74g
🧈 Fat20g

Dan Dan Noodle w.Minced Pork

Minced pork, vegetable, scallion, braised egg

⚡️ Calories660
🥩 Protein28g
🍞 Carbs74g
🧈 Fat28g

Chicken Stir Fried Noodle

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat18g

Chicken Fried Rice

⚡️ Calories650
🥩 Protein28g
🍞 Carbs78g
🧈 Fat18g

Combo Fried Rice

⚡️ Calories650
🥩 Protein18g
🍞 Carbs95g
🧈 Fat22g

Shrimp Stir Fried Noodle

⚡️ Calories640
🥩 Protein28g
🍞 Carbs82g
🧈 Fat16g
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Combo A

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Combo B

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat22g

Sour & Spicy Chicken Noodles (Cold Noodle)

Sliced cucumber, sliced carrot, edamame, chicken

⚡️ Calories565
🥩 Protein46g
🍞 Carbs70g
🧈 Fat6g

Minced Pork Over Rice

Minced pork, vegetable, scallion, braised egg

⚡️ Calories537
🥩 Protein37g
🍞 Carbs50g
🧈 Fat20g

Beef Noodle Soup

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat18g

Black Sticks Rice w.Coconut Milk & Mango

⚡️ Calories520
🥩 Protein6g
🍞 Carbs82g
🧈 Fat22g

Pork Wonton w.Chicken Broth(8)

⚡️ Calories480
🥩 Protein28g
🍞 Carbs44g
🧈 Fat20g

Spicy Oil Wonton(8)

⚡️ Calories480
🥩 Protein16g
🍞 Carbs56g
🧈 Fat24g

Vegetable Stir Fried Noodle

⚡️ Calories450
🥩 Protein12g
🍞 Carbs68g
🧈 Fat14g

Chicken Fried Rice

⚡️ Calories420
🥩 Protein22g
🍞 Carbs56g
🧈 Fat14g

Yu Village Shrimp Noodles (Cold Noodle)

Sliced cucumber, sliced carrot, edamame, shrimp

⚡️ Calories420
🥩 Protein23g
🍞 Carbs54g
🧈 Fat9g

Vegetable Fried Rice

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

Shrimp Fried Rice

⚡️ Calories380
🥩 Protein17g
🍞 Carbs48g
🧈 Fat12g

Pork Dumplings

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g

Shrimp Noodle Soup

⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat8g

Ice Jelly w.Brown Sugar

Contains peanut

⚡️ Calories270
🥩 Protein7g
🍞 Carbs34g
🧈 Fat12g

Steamed BBQ Pork Bun

⚡️ Calories260
🥩 Protein11g
🍞 Carbs38g
🧈 Fat7g

Xiao Long Bao

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat8g

Pan Fried Pork Buns

⚡️ Calories210
🥩 Protein9g
🍞 Carbs22g
🧈 Fat9g

Vegetable Noodle Soup

⚡️ Calories210
🥩 Protein9g
🍞 Carbs34g
🧈 Fat5g

House Shumai

⚡️ Calories210
🥩 Protein14g
🍞 Carbs20g
🧈 Fat9g

Steamed Vegetable Bun

⚡️ Calories190
🥩 Protein6g
🍞 Carbs32g
🧈 Fat4g

Edamame

⚡️ Calories189
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Chicken Dumplings

⚡️ Calories180
🥩 Protein12g
🍞 Carbs22g
🧈 Fat7g

Cold Seaweed Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Chicken Noodle Soup

⚡️ Calories100
🥩 Protein5g
🍞 Carbs16g
🧈 Fat2g

Spicy Cucumber Salad

Fresh cucumber w.garlic in chili oil

⚡️ Calories90
🥩 Protein2g
🍞 Carbs6g
🧈 Fat7g

Cold Fungus Salad

⚡️ Calories80
🥩 Protein3g
🍞 Carbs10g
🧈 Fat2g

Shrimp Dumplings

⚡️ Calories50
🥩 Protein6g
🍞 Carbs7g
🧈 Fat2g

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About Lan’s Noodles & Dumplings 兰州拉面 Nutrition Information

Discover the nutritional content of menu items at Lan’s Noodles & Dumplings 兰州拉面 in Glendale, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lan’s Noodles & Dumplings 兰州拉面 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lans-noodles-dumplings-glendale-co. Accessed December 31, 2025.
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