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Langano Ethiopian Restaurant

Nutrition Facts & Calorie Information

10180 E Colfax Ave Ste 116, Aurora, CO 80010

14items analyzed
"Langano’s menu is fairly calorie-dense with many carb-forward dishes and moderate-to-high fat, offering solid protein but skewing toward bulking or balanced eating more than cutting. For cutting, Ethiopian Keywot stands out as lean and protein-rich (320 kcal, 26 g protein, 14 g fat). For bulking, Lamb Tibs delivers big calories and protein (720 kcal, 65 g protein, 44 g fat). If you want a balanced option, Rice with Chicken provides solid protein with a moderate calorie load (520 kcal, 36 g protein, 14 g fat, 58 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Tibs

Cubed tender lamb sauteed with onion, rosemary, tomato, jalapeno pepper, served with salad on the side

⚑️ Calories720
πŸ₯© Protein65g
🍞 Carbs8g
🧈 Fat44g

Lamb Shank with Rice

Lamb Shank, Onion, green pepper, rosemary, garlic, and black pepper

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat28g

Kitfo

Ethiopian steak seasoned with herbed butter and hot sauce. Served with cottage cheese mixed with hot red pepper.

⚑️ Calories662
πŸ₯© Protein47g
🍞 Carbs6g
🧈 Fat50g
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Chicken Curry with Rice

Chicken, rice, onion, green pepper, rosemary, garlic and black pepper and hot pepper.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat18g

Dorowot

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat20g

Fir Fir

Injera, onion, garlic, eggs, tomatoes

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat16g

Rice with Chicken

Chicken, rice, onion, green pepper, rosemary, garlic and black pepper served with salad.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat14g

Chechebsa

Barley, salt and butter and hot sauce

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat22g

Ful with flat bread

Kidney beans, salt, oil, onion, and garlic garnished with cilantro.

⚑️ Calories470
πŸ₯© Protein20g
🍞 Carbs73g
🧈 Fat11g

Feteera

Flour, Salt, and Vegetable oil.

⚑️ Calories460
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat20g

Veggie Combo

A combination of everything on the vegetarian section, fresh garlic, berbere

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat9g

Zil Zil Tibs

⚑️ Calories378
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat26g

Ethiopian Keywot

Meat, onion, tomatoes, spices, garlic

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat14g
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Marqa

Barley, salt butter, and hot sauce

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

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About Langano Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Langano Ethiopian Restaurant in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Langano Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/langano-ethiopian-restaurant-aurora-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy