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Laney & Lu
Nutrition Facts & Calorie Information
360 US-1 BYP Unit 104, Portsmouth, NH 03801
- PawThai Peanut Noodles (Family Size)
Chilled gluten free soba noodles, beet pickled organic egg, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, scallion, sesame seed, peanut ginger sauce
Falafel Mediterranean (Family Size)
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta cheese, microgreens, sesame seed, avocado, yogurt tzatziki, turmeric lemon tahini sauce
Huevos Rancheros (Family Size)
Organic over-easy eggs fried in coconut oil, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avolantro sauce
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Fiesta (Family Size)
Black beans, mixed greens, red and yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeño, scallion, avolantro sauce
Goji Chickpea (Family Size)
Warm green curry chickpeas, spinach, cabbage, carrot, cilantro, scallion, avocado, sesame brittle, goji berry chili paste
Colorful Curry (Family Size)
Roasted sweet potato, spinach, carrot, red and yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry sauce
Cashew Caesar (Family Size)
Kale, mixed greens, purple cabbage, cashew parmesan, capers, vegan cashew Caesar dressing, sourdough croutons
Holiday Dinner (Family Size)
Sweet potato latke, spinach, delicata squash, brussels sprout, beet, local goat cheese, cranberry apple compote, herb gremolata, sweet onion sauce
Blissful Chakra (Family Size)
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red and yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing
Add Ons (Family Size)
See individual add-ons below
Colorful Curry
Roasted sweet potato, spinach, carrot, red and yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry sauce
Goji Chickpea
Warm green curry chickpeas, spinach, cabbage, carrot, cilantro, scallion, avocado, sesame brittle, goji berry chili paste
Leftovers
Organic egg over easy fried in coconut oil, cranberry apple compote, spinach, sweet potato latke, pickled mustard seed, local grass-fed raw cheddar cheese, served on gluten free sweet potato cheddar cheese biscuit
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Download MacrosMap →Falafel Mediterranean
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta cheese, microgreens, sesame seed, avocado, yogurt tzatziki, turmeric lemon tahini sauce
Thai Peanut Noodles
Chilled gluten free soba noodles (or sub warm grains and mixed greens), beet pickled organic egg, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, scallion, sesame seed, peanut ginger sauce
Vegan Snack Box
Grapes, mixed berries, orange slices, sweet potato brownie bites, Stay Strong protein bar bites, almond butter
Huevos Rancheros
Two organic over-easy eggs fried in coconut oil, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avolantro sauce
Fruit & Almond Butter Snack Box
Grapes, mixed berries, orange slices, sweet potato brownie bites, Stay Strong protein bar bites, almond butter
Cashew Caesar
Kale, mixed greens, purple cabbage, cashew parmesan, capers, vegan cashew Caesar dressing, sourdough croutons
Grilled Cheese
Organic sourdough with local grass-fed raw cheddar
Holiday Dinner
Sweet potato latke, spinach, delicata squash, brussels sprout, beet, local goat cheese, cranberry apple compote, herb gremolata, sweet onion sauce
Protein Snack Box
Cilantro hummus, pickled beet egg, local grass-fed cheddar cheese, Thai cashews, cucumber, carrot
Avocado with Sea Salt
Avocado with sea salt; add egg over easy, cilantro hummus, watermelon radish and tomato, superseeds
Stuffed Superfood Avocado
Cilantro hummus, superseeds, scallion, housemade hot sauce, microgreens
Epic Egg
Organic egg over hard fried in coconut oil, avocado, spinach, tomato, pesto, local grass-fed raw cheddar cheese
Peanut Butter & Jelly
Organic peanut butter, housemade berry jam, crustless sourdough
Fiesta
Black beans, mixed greens, red and yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeño, scallion, avolantro sauce
Blissful Chakra
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red and yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing
Egg & Cheese Sandwich
Organic sourdough with organic egg, cheddar cheese
Blue Beary Toast
Organic sourdough with almond butter, banana, blueberry
Kimchi Mama
Organic egg over hard fried in coconut oil, avocado, turmeric kimchi, pastured ghee, superseeds, microgreens, scallion
Delicata Squash Toast
Local goat cheese, delicata squash, pickled mustard seed, microgreens, chili oil, pomegranate seeds
Nori Roll
Cilantro hummus, carrot, beet, purple cabbage, red + yellow pepper, spinach, scallion, avocado, seaweed wrap, sesame ginger sauce
Blue Beary Toast (Kid's Korner)
Organic sourdough with almond butter, banana, blueberry
Organic sourdough
Baked by Juniper Cottage (Newmarket NH) toasted with organic pastured butter or ghee, or organic cold-pressed coconut oil; gluten-free substitute available
Almond Butter Banana
Almond butter, banana, cinnamon, sea salt
Sesame falafel
Add-on: Sesame falafel
Thai Spiced Cashews
Add-on: Thai spiced cashews
Local Grass-fed Raw Cheddar Cheese
Add-on: Local grass-fed raw cheddar cheese
Local Goat Cheese
Add-on: Local goat cheese
Organic Fried Egg
Add-on: Organic fried egg
Organic Beet Pickled Egg
Add-on: Organic beet pickled egg
Avocado
Add-on: Avocado
Local Grass-fed Feta Cheese
Add-on: Local grass-fed feta cheese
Cilantro Hummus
Add-on: Cilantro hummus
Micro Mamas Kimchi
Add-on: Micro Mamas kimchi
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About Laney & Lu Nutrition Information
Discover the nutritional content of menu items at Laney & Lu in Portsmouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Laney & Lu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laney-lu-portsmouth-nh. Accessed December 31, 2025.