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LANEY & LU
Nutrition Facts & Calorie Information
26 Water St #6, Exeter, NH 03833
- PawAdd Ons (Family Size)
Sesame falafel ($12), organic fried egg (+$8), pickled beet egg (+$15), local goat cheese (+$10), local grass-fed feta cheese (+$10), cilantro hummus (+$15), Micro Mamas kimchi (+$15), local grass-fed raw cheddar cheese (+$10), Thai spiced cashews (+$10), avocado (+$6)
Colorful Curry (Family Size)
Roasted sweet potato, spinach, carrot, red and yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry sauce
Thai Peanut Noodles (Family Size)
Chilled gluten free soba noodles (or sub warm grains and mixed greens), beet pickled organic egg*, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, scallion, sesame seed, peanut ginger sauce
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Falafel Mediterranean (Family Size)
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta cheese, microgreens, sesame seed, avocado, yogurt tzatziki, turmeric lemon tahini sauce
Fiesta (Family Size)
Black beans, mixed greens, red and yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeño, scallion, avolantro sauce
Goji Chickpea (Family Size)
Warm green curry chickpeas, spinach, cabbage, carrot, cilantro, scallion, avocado, sesame brittle, goji berry chili paste
Cashew Caesar (Family Size)
Kale, mixed greens, purple cabbage, cashew parmesan, capers, vegan cashew Caesar dressing, sourdough croutons
Blissful Chakra (Family Size)
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red and yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing
Holiday Dinner (Family Size)
Sweet potato latke, spinach, delicata squash, brussels sprout, beet, local goat cheese, cranberry apple compote, herb gremolata, sweet onion sauce
Colorful Curry (Grain Bowls)
Roasted sweet potato, spinach, carrot, red and yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry sauce
Thai Peanut Noodles
Chilled gluten free soba noodles (or sub warm grains and mixed greens), beet pickled organic egg*, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, scallion, sesame seed, peanut ginger sauce
Add Ons (Grain Bowls)
Sesame falafel ($3), organic fried egg (+$2), organic beet pickled egg (+$3), local goat cheese (+$2), local grass-fed feta cheese (+$2), cilantro hummus (+$3), Micro Mamas kimchi (+$3), local grass-fed raw cheddar cheese (+$2), Thai spiced cashews (+$2), avocado (+$1.50)
Falafel Mediterranean
Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta* cheese, microgreens, sesame seed, avocado, yogurt* tzatziki, turmeric lemon tahini sauce
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Organic egg* over easy fried in coconut oil, cranberry apple compote, spinach, sweet potato latke, pickled mustard seed, local grass-fed raw cheddar cheese*, served on gluten free sweet potato cheddar cheese biscuit
Vegan Snack Box
Grapes, mixed berries, orange slices, sweet potato brownie bites, Stay Strong protein bar bites, almond butter
Holiday Dinner (Grain Bowls)
Sweet potato latke, spinach, delicata squash, brussels sprout, beet, local goat cheese, cranberry apple compote, herb gremolata, sweet onion sauce
Fruit & Almond Butter Snack Box
Grapes, mixed berries, orange slices, sweet potato brownie bites, Stay Strong protein bar bites, almond butter
Huevos Rancheros (Family Size)
Two organic over-easy eggs fried in coconut oil, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avolantro sauce
Grilled Cheese
Organic sourdough, local grass-fed raw cheddar cheese, pastured butter*; or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
Cashew Caesar (Salads)
Kale, mixed greens, purple cabbage, cashew parmesan, capers, vegan cashew Caesar dressing, sourdough croutons
Goji Chickpea
Warm green curry chickpeas, spinach, cabbage, carrot, cilantro, scallion, avocado, sesame brittle, goji berry chili paste
Peanut Butter & Jelly
Organic peanut butter, housemade berry jam, crustless organic sourdough, served with carrot sticks and green apple; or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
Huevos Rancheros
Two organic over-easy eggs* fried in coconut oil, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avolantro sauce
Fiesta
Black beans, mixed greens, red and yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeño, scallion, avolantro sauce
Protein Snack Box
Cilantro hummus, pickled beet egg*, local grass-fed cheddar cheese*, Thai cashews, cucumber, carrot
Blissful Chakra (Salads)
Spinach, mixed greens, kale, carrot, beet, purple cabbage, red and yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing
Egg & Cheese Sandwich
Organic sourdough, organic egg*, fried in coconut oil, local grass-fed raw cheddar cheese*; or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
Kimchi Mama
Organic egg* over hard fried in coconut oil, avocado, turmeric kimchi (Micro Mamas, Weare NH), pastured ghee, superseeds, microgreens, scallion
Epic Egg
Organic egg* over hard fried in coconut oil, avocado, spinach, tomato, pesto, local grass-fed raw cheddar cheese*
Blue Beary Toast
Organic sourdough (Juniper Cottage, Newmarket NH), almond butter, banana, blueberry; or substitute gluten free, vegan rice & millet bread (Abigail’s, Weare NH)
Delicata Squash Toast
Local goat cheese, delicata squash, pickled mustard seed, microgreens, chili oil, pomegranate seeds
Stuffed Superfood Avocado
Cilantro hummus, superseeds, scallion, housemade hot sauce, microgreens
Almond Butter Banana
Almond butter, banana, cinnamon, sea salt
Nori Roll
Cilantro hummus, carrot, beet, purple cabbage, red + yellow pepper, spinach, scallion, avocado, seaweed wrap, sesame ginger sauce
Avocado with Sea Salt
Avocado with Sea Salt on toast; add an organic egg over easy (+$2), cilantro hummus (+$3), watermelon radish and tomato (+$2), superseeds (+$0.50)
Organic sourdough
Baked by Juniper Cottage (Newmarket NH) toasted with organic pastured butter or ghee, or organic cold-pressed coconut oil; or substitute gluten free (see allergy note)
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About LANEY & LU Nutrition Information
Discover the nutritional content of menu items at LANEY & LU in Exeter, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "LANEY & LU Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laney-lu-exeter-nh. Accessed December 31, 2025.