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Land Ocean Restaurant Reno

Nutrition Facts & Calorie Information

13967 S Virginia St #914, Reno, NV 89511

47items analyzed
"This menu is very energy-dense, with many entrees over 1,000 kcal and higher fat, so it skews toward bulking rather than cutting, though lean seafood starters can fit a cut. Cutting suggestion: Oysters on the Half Shell (66 kcal, 8 g protein). Bulking suggestion: Cowboy Ribeye (1,850 kcal, 110 g protein, 120 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Ribeye

16oz cut, crispy onion strings, chipotle butter, twice baked potato skillet, sautéed mushrooms and asparagus

⚡️ Calories1850
🥩 Protein110g
🍞 Carbs75g
🧈 Fat120g

Prime Rib

14oz cut, twice baked potato skillet, grilled asparagus, creamy horseradish sauce and au jus

⚡️ Calories1805
🥩 Protein105g
🍞 Carbs69g
🧈 Fat121g

New York Strip

14oz cut, mashed potatoes, onion ring, sautéed mushrooms, grilled asparagus and steak butter

⚡️ Calories1650
🥩 Protein105g
🍞 Carbs70g
🧈 Fat105g
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SURF and TURF

8oz teriyaki Wagyu top sirloin, 3 tempura prawns, coconut sauce and mashed potatoes

⚡️ Calories1460
🥩 Protein69g
🍞 Carbs102g
🧈 Fat86g

Ribeye

16oz cut, mashed potatoes, sautéed mushrooms and grilled asparagus

⚡️ Calories1410
🥩 Protein101g
🍞 Carbs45g
🧈 Fat100g

The LAND OCEAN

6oz filet mignon and 6oz lobster tail, twice baked potato skillet, grilled asparagus and béarnaise

⚡️ Calories1100
🥩 Protein102g
🍞 Carbs57g
🧈 Fat50g

Filet Mignon

8oz cut, twice baked potato skillet, sautéed mushrooms and grilled asparagus

⚡️ Calories1080
🥩 Protein62g
🍞 Carbs65g
🧈 Fat54g

The LAVISH Burger

Sharp cheddar cheese, bacon, caramelized onions, guacamole, roasted garlic and habanero aioli

⚡️ Calories935
🥩 Protein43g
🍞 Carbs42g
🧈 Fat72g

Tenderloin Wellingtons

Brandy peppercorn sauce and béarnaise

⚡️ Calories920
🥩 Protein42g
🍞 Carbs38g
🧈 Fat63g

Ahi Tuna Poke Bowl

Wasabi rice, avocado, mango, edamame, cucumber, masago, Sriracha aioli and soy ginger drizzle

⚡️ Calories860
🥩 Protein42g
🍞 Carbs92g
🧈 Fat28g

Twin 6oz Cold Water Lobster Tails

Sautéed Broccolini, herb butter and coconut jasmine rice

⚡️ Calories802
🥩 Protein80g
🍞 Carbs44g
🧈 Fat34g

BBQ Burger

Crispy onion strings, bacon, sharp cheddar cheese and BBQ sauce

⚡️ Calories800
🥩 Protein37g
🍞 Carbs68g
🧈 Fat41g

Macadamia Nut Crusted Chilean Sea Bass

Coconut jasmine rice, broccolini and soy-ginger glaze

⚡️ Calories785
🥩 Protein53g
🍞 Carbs71g
🧈 Fat39g
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Teriyaki Wagyu Top Sirloin

8oz cut, mashed potatoes, sautéed mushrooms and grilled asparagus

⚡️ Calories780
🥩 Protein50g
🍞 Carbs54g
🧈 Fat38g

Bacon-Jalapeño Mac and Cheese

Four cheese mac with fresh jalapeños

⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

Thai Noodle Wagyu Sirloin

Napa cabbage, romaine, mint, mango, avocado, carrots, peanuts and spicy peanut dressing

⚡️ Calories720
🥩 Protein42g
🍞 Carbs64g
🧈 Fat34g

Blackened Shrimp Bowl

Cilantro rice, avocado, pico de gallo, mango, cucumber, sweet peppers and cilantro dressing

⚡️ Calories719
🥩 Protein43g
🍞 Carbs77g
🧈 Fat26g

Creamy Blue Cheese Dip

With housemade potato chips

⚡️ Calories700
🥩 Protein15g
🍞 Carbs50g
🧈 Fat38g

Buffalo Chicken Sandwich

Crisp lettuce, red onion, tomato and blue cheese dressing

⚡️ Calories700
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

Salmon BLT

Smokey bacon, crisp lettuce, tomato and garlic aioli on grilled sourdough

⚡️ Calories700
🥩 Protein38g
🍞 Carbs42g
🧈 Fat38g

Wood Fired Rotisserie Chicken

Rocky’s All Natural Chicken, grilled asparagus, mashed potatoes, and chicken jus

⚡️ Calories690
🥩 Protein52g
🍞 Carbs49g
🧈 Fat31g

Blackened Salmon

Sautéed spinach, cilantro rice, chipotle mango sauce and pineapple salsa

⚡️ Calories660
🥩 Protein43g
🍞 Carbs64g
🧈 Fat23g

Filet Mignon Stir-Fry

Cilantro rice, bell peppers, mushrooms, onions, broccolini, carrots, snow peas and crispy wonton strips

⚡️ Calories660
🥩 Protein53g
🍞 Carbs79g
🧈 Fat17g

Mushroom Burger

Sweet caramelized onions and gruyere cheese

⚡️ Calories650
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

Ahi Poke Tacos

Mango, avocado, macadamia nuts and peanut sauce

⚡️ Calories610
🥩 Protein34g
🍞 Carbs44g
🧈 Fat31g

The Dip

Slow roasted prime rib sliced thin with melted gruyere cheese

⚡️ Calories545
🥩 Protein54g
🍞 Carbs0g
🧈 Fat38g

Sesame Seared Ahi Tuna

Mixed greens, apples, almonds, pickled ginger, mango and wasabi vinaigrette

⚡️ Calories530
🥩 Protein32g
🍞 Carbs30g
🧈 Fat25g

Portobello Mushroom Sandwich

Roasted red peppers, artichoke hearts, lemon-basil aioli and fresh mozzarella

⚡️ Calories530
🥩 Protein22g
🍞 Carbs52g
🧈 Fat24g

Spicy Garlic Mussels

Serrano chilis and grilled baguette

⚡️ Calories520
🥩 Protein38g
🍞 Carbs54g
🧈 Fat14g

Jumbo Lump Crab Cakes

Cayenne aioli and dill vinaigrette salad

⚡️ Calories520
🥩 Protein30g
🍞 Carbs22g
🧈 Fat26g

Tempura Prawns

Coconut dipping sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Fitness Special

Market Price

⚡️ Calories520
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g

Sesame Chicken

Romaine, mandarins, red bell peppers, crispy wonton strips, cashews, avocado and sesame-scallion dressing

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Sharp Cheddar Burger

Crisp lettuce, red onion, pickle and tomato

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat26g

Cheesy Garlic Bread

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat20g

Chicken Skewers

Jalapeño slaw and teriyaki glaze

⚡️ Calories420
🥩 Protein34g
🍞 Carbs24g
🧈 Fat14g

Jumbo Prawn Cocktail

House made cocktail sauce

⚡️ Calories350
🥩 Protein24g
🍞 Carbs16g
🧈 Fat12g

Calamari

Crispy peppers, onions and cayenne aioli

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g

Wedge Salad

Small 8 | Large 11

⚡️ Calories290
🥩 Protein12g
🍞 Carbs11g
🧈 Fat20g

Caesar Salad

Small 8 | Large 11

⚡️ Calories210
🥩 Protein7g
🍞 Carbs16g
🧈 Fat12g

Grilled Artichoke (Seasonal)

Lemon-basil remoulade

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat6g

Fresh Baked French Bread

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g

House Salad

Small 7 | Large 10

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Creamy garlic cheese spread

⚡️ Calories110
🥩 Protein3g
🍞 Carbs2g
🧈 Fat9g

Soup of the Day

Cup 7 | Bowl 9

⚡️ Calories110
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g

Salted Butter

⚡️ Calories102
🥩 Protein0g
🍞 Carbs0g
🧈 Fat12g

Oysters on the Half Shell

Half dozen with citrus mignonette

⚡️ Calories66
🥩 Protein8g
🍞 Carbs5g
🧈 Fat2g

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About Land Ocean Restaurant Reno Nutrition Information

Discover the nutritional content of menu items at Land Ocean Restaurant Reno in Reno, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Land Ocean Restaurant Reno Menu - Nutrition Facts – Macros & Calories." https://macros.menu/land-ocean-restaurant-reno-reno-nv. Accessed December 31, 2025.
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