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Land Ocean Restaurant Meridian

Nutrition Facts & Calorie Information

2902 N Eagle Rd Meridian, ID 83646

96items analyzed
"This menu skews toward calorie-dense, higher‑fat entrees (steaks, burgers, rich pastas), so overall it’s more suited to bulking/indulgent eating, though there are a few lean options for a tighter plan. For cutting, pick a high‑protein, lower‑calorie plate like The LAND OCEAN (350 kcal, 50 g protein) and ask for extra steamed veggies instead of starches or bread. For bulking, choose a calorie- and protein-rich option like the Ribeye (1,240 kcal, 90 g protein) or the SURF & TURF (1,100 kcal) and pair with potatoes or a side pasta."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye

16oz cut, mashed potatoes, sautéed mushrooms and grilled asparagus

⚡️ Calories1240
🥩 Protein90g
🍞 Carbs50g
🧈 Fat90g

Ribeye

16oz cut, mashed potatoes, sautéed mushrooms and grilled asparagus

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs50g
🧈 Fat85g

Cowboy Ribeye

16oz cut, crispy onion strings, chipotle butter, twice baked potato skillet, sautéed mushrooms and asparagus

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs30g
🧈 Fat90g
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Filet Mignon Pasta

Cremini mushrooms, spinach, red onions, bell peppers, fresh pasta and brandy peppercorn sauce

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

SURF and TURF

8oz teriyaki Wagyu top sirloin, 3 tempura prawns, coconut sauce and mashed potatoes

⚡️ Calories1100
🥩 Protein80g
🍞 Carbs100g
🧈 Fat50g

Cowboy Ribeye

16oz cut, crispy onion strings, chipotle butter, twice baked potato skillet, sautéed mushrooms and asparagus

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs45g
🧈 Fat75g

The LAVISH Burger

Sharp cheddar cheese, bacon, caramelized onions, guacamole, roasted garlic and habanero aioli

⚡️ Calories900
🥩 Protein45g
🍞 Carbs48g
🧈 Fat58g

Bacon-Jalapeño Mac and Cheese

Four cheese mac with fresh jalapeños

⚡️ Calories850
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g

Bacon-Jalapeño Mac and Cheese

Four cheese mac with fresh jalapeños

⚡️ Calories850
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g

The LAND OCEAN

6oz filet mignon, 6oz lobster tail, twice baked potato skillet and grilled asparagus

⚡️ Calories850
🥩 Protein65g
🍞 Carbs40g
🧈 Fat45g

SURF and TURF

8oz teriyaki Wagyu top sirloin, 3 tempura prawns, coconut sauce and mashed potatoes

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Salmon BLT

Smokey bacon, crisp lettuce, tomato and garlic aioli on grilled sourdough

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

BBQ Burger

Crispy onion strings, bacon, sharp cheddar cheese and BBQ sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g
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The LAVISH Burger

Sharp cheddar cheese, bacon, caramelized onions, guacamole, roasted garlic and habanero aioli

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Crispy Chicken Sandwich

Bacon jam, cheddar cheese, lettuce, tomato and cayenne aioli on grilled sourdough

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

The Dip

Slow roasted prime rib sliced thin with melted gruyere cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Wood Fired Rotisserie Chicken

Rocky’s All Natural Chicken, grilled asparagus, mashed potatoes and chicken jus

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat40g

BBQ Burger

Crispy onion strings, bacon, sharp cheddar cheese and BBQ sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

New York Strip

14oz cut, mashed potatoes, onion ring, sautéed mushrooms, grilled asparagus and steak butter

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat50g

New York Strip

14oz cut, mashed potatoes, onion ring, sautéed mushrooms, grilled asparagus and steak butter

⚡️ Calories790
🥩 Protein54g
🍞 Carbs56g
🧈 Fat45g

Thai Noodle Wagyu Sirloin

Napa cabbage, romaine, mango, avocado, carrots, peanuts and spicy peanut dressing

⚡️ Calories750
🥩 Protein50g
🍞 Carbs80g
🧈 Fat30g

Crispy Chicken Sandwich

Bacon jam, cheddar cheese, lettuce, tomato and cayenne aioli on grilled sourdough

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Macadamia Nut Crusted Chilean Sea Bass

Coconut jasmine rice, broccolini and soy-ginger glaze

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Salmon BLT

Smokey bacon, crisp lettuce, tomato and garlic aioli on grilled sourdough

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g

The Dip

Slow roasted prime rib sliced thin with melted gruyere cheese

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Tenderloin Wellingtons

Brandy peppercorn sauce and béarnaise

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Sharp Cheddar Burger

Crisp lettuce, red onion, pickle and tomato

⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat36g

Ahi Tuna Poke Bowl

Wasabi rice, avocado, mango, edamame, cucumber, masago, Sriracha aioli and soy ginger drizzle

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Filet Mignon Pasta

Cremini mushrooms, spinach, red onions, bell peppers, fresh pasta and brandy peppercorn sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Filet Mignon Stir-Fry

Cilantro rice, bell peppers, mushrooms, onions, broccolini, carrots, snow peas and crispy wonton strips

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat18g

Mushroom Burger

Sweet caramelized onions and gruyere cheese

⚡️ Calories620
🥩 Protein30g
🍞 Carbs45g
🧈 Fat38g

Portobello Mushroom Sandwich

Roasted red peppers, artichoke hearts, lemon-basil aioli and fresh mozzarella

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Blackened Salmon

Sautéed spinach, cilantro rice, chipotle mango sauce and pineapple salsa

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Filet Mignon Stir-Fry

Cilantro rice, bell peppers, mushrooms, onions, broccolini, carrots, snow peas and crispy wonton strips

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Teriyaki Wagyu Top Sirloin

8oz cut, mashed potatoes, sautéed mushrooms and grilled asparagus

⚡️ Calories600
🥩 Protein49g
🍞 Carbs45g
🧈 Fat24g

Tenderloin Wellingtons

Brandy peppercorn sauce and béarnaise

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Ahi Tuna Poke Bowl

Wasabi rice, avocado, mango, edamame, cucumber, masago, Sriracha aioli and soy ginger drizzle

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Sesame Chicken

Romaine, mandarins, red bell peppers, crispy wonton strips, cashews, avocado and sesame-scallion dressing

⚡️ Calories580
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Thai Noodle Wagyu Sirloin

Napa cabbage, romaine, mango, avocado, carrots, peanuts and spicy peanut dressing

⚡️ Calories580
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Sharp Cheddar Burger

Crisp lettuce, red onion, pickle and tomato

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Wood Fired Rotisserie Chicken

Rocky’s All Natural Chicken, grilled asparagus, mashed potatoes and chicken jus

⚡️ Calories550
🥩 Protein50g
🍞 Carbs40g
🧈 Fat20g

Mushroom Burger

Sweet caramelized onions and gruyere cheese

⚡️ Calories500
🥩 Protein21g
🍞 Carbs40g
🧈 Fat25g

Filet Mignon

8oz cut, twice baked potato skillet, sautéed mushrooms and grilled asparagus

⚡️ Calories500
🥩 Protein50g
🍞 Carbs35g
🧈 Fat20g

Blackened Salmon

Sautéed spinach, cilantro rice, chipotle mango sauce and pineapple salsa

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

Teriyaki Wagyu Top Sirloin

8oz cut, mashed potatoes, sautéed mushrooms and grilled asparagus

⚡️ Calories500
🥩 Protein50g
🍞 Carbs40g
🧈 Fat20g

Spicy Garlic Mussels

Serrano chilis and grilled baguette

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Twin 6oz Cold Water Lobster Tails

Sautéed Broccolini, herb butter and coconut jasmine rice

⚡️ Calories480
🥩 Protein42g
🍞 Carbs36g
🧈 Fat20g

Calamari

Crispy peppers, onions and cayenne aioli

⚡️ Calories450
🥩 Protein18g
🍞 Carbs32g
🧈 Fat25g

Ahi Poke Tacos

Mango, avocado, macadamia nuts and peanut sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Spicy Garlic Mussels

Serrano chilis and grilled baguette

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

Sesame Chicken

Romaine, mandarins, red bell peppers, crispy wonton strips, cashews, avocado and sesame-scallion dressing

⚡️ Calories450
🥩 Protein21g
🍞 Carbs40g
🧈 Fat22g

Fitness Special

Chef created special always under 450 calories

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Macadamia Nut Crusted Chilean Sea Bass

Coconut jasmine rice, broccolini and soy-ginger glaze

⚡️ Calories450
🥩 Protein32g
🍞 Carbs30g
🧈 Fat25g

Filet Mignon

8oz cut, twice baked potato skillet, sautéed mushrooms and grilled asparagus

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Ahi Poke Tacos

Mango, avocado, macadamia nuts and peanut sauce

⚡️ Calories450
🥩 Protein32g
🍞 Carbs25g
🧈 Fat32g

Sesame Seared Ahi Tuna

Mixed greens, apples, almonds, pickled ginger, mango and wasabi vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Tempura Prawns

Coconut dipping sauce

⚡️ Calories430
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Sesame Seared Ahi Tuna

Mixed greens, apples, almonds, pickled ginger, mango and wasabi vinaigrette

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Calamari

Crispy peppers, onions and cayenne aioli

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Jumbo Lump Crab Cakes

Cayenne aioli and dill vinaigrette salad

⚡️ Calories400
🥩 Protein20g
🍞 Carbs9g
🧈 Fat30g

Fitness Special

Chef created special always under 450 calories

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Portobello Mushroom Sandwich

Roasted red peppers, artichoke hearts, lemon-basil aioli and fresh mozzarella

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Twin 6oz Cold Water Lobster Tails

Sautéed Broccolini, herb butter and coconut jasmine rice

⚡️ Calories360
🥩 Protein19g
🍞 Carbs32g
🧈 Fat15g

The LAND OCEAN

6oz filet mignon, 6oz lobster tail, twice baked potato skillet and grilled asparagus

⚡️ Calories350
🥩 Protein50g
🍞 Carbs10g
🧈 Fat15g

Cheesy Garlic Bread

Creamy garlic cheese spread

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g

Cheesy Garlic Bread

Creamy garlic cheese spread

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Jumbo Lump Crab Cakes

Cayenne aioli and dill vinaigrette salad

⚡️ Calories300
🥩 Protein22g
🍞 Carbs15g
🧈 Fat18g

Chicken Skewers

Jalapeño slaw and teriyaki glaze

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Caesar Salad

sm 7 | lg 10

⚡️ Calories300
🥩 Protein7g
🍞 Carbs7g
🧈 Fat25g

Tempura Prawns

Coconut dipping sauce

⚡️ Calories280
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Wedge Salad

sm 7 | lg 10

⚡️ Calories250
🥩 Protein7g
🍞 Carbs10g
🧈 Fat20g

Creamy Blue Cheese Dip

With housemade potato chips

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Wedge Salad

sm 7 | lg 10

⚡️ Calories250
🥩 Protein8g
🍞 Carbs12g
🧈 Fat18g

Chicken Skewers

Jalapeño slaw and teriyaki glaze

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Add Grilled Salmon

10

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

Jumbo Prawn Cocktail

House made cocktail sauce

⚡️ Calories220
🥩 Protein23g
🍞 Carbs12g
🧈 Fat9g

Fresh Baked French Bread

Salted Butter

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Creamy Blue Cheese Dip

With housemade potato chips

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat18g

Jumbo Prawn Cocktail

House made cocktail sauce

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat15g

Garlic Mushrooms

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

House Salad

sm 6 | lg 9

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Grilled Artichoke (Seasonal)

Lemon-basil remoulade

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Fresh Baked French Bread

Salted Butter

⚡️ Calories190
🥩 Protein5g
🍞 Carbs34g
🧈 Fat10g

Caesar Salad

sm 7 | lg 10

⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat14g

Baked Potato

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

House Salad

sm 6 | lg 9

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Grilled Artichoke (Seasonal)

Lemon-basil remoulade

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

Soup of the Day

cup 6.5 / bowl 8

⚡️ Calories100
🥩 Protein4g
🍞 Carbs12g
🧈 Fat3g

Garlic Mushrooms

⚡️ Calories75
🥩 Protein3g
🍞 Carbs8g
🧈 Fat3g

Oysters on the Half Shell

Half dozen with citrus mignonette

⚡️ Calories60
🥩 Protein6g
🍞 Carbs6g
🧈 Fat1g

Grilled Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

Baked Potato

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Oysters on the Half Shell

Half dozen with citrus mignonette

⚡️ Calories110
🥩 Protein10g
🍞 Carbs6g
🧈 Fat4g

Soup of the Day

cup 6.5 / bowl 8

⚡️ Calories60
🥩 Protein3g
🍞 Carbs10g
🧈 Fat1g

Grilled Asparagus

⚡️ Calories55
🥩 Protein3g
🍞 Carbs5g
🧈 Fat3g

Add Rotisserie Chicken

7

⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g

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About Land Ocean Restaurant Meridian Nutrition Information

Discover the nutritional content of menu items at Land Ocean Restaurant Meridian in Meridian, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Land Ocean Restaurant Meridian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/land-ocean-restaurant-meridian-id. Accessed December 26, 2025.
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