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Land Ocean Restaurant Meridian

Nutrition Facts & Calorie Information

2902 N Eagle Rd, Meridian, ID 83646

44items analyzed
"This menu leans toward bulking — lots of high‑calorie, high‑fat steaks, burgers and rich sides — though there are some lean, lower‑calorie choices for balance. For cutting: choose the Twin 6oz Cold‑Water Lobster Tails (200 kcal, high protein) and swap bread/creamy sides for the House Salad. For bulking: go with the Cowboy Ribeye (1,200 kcal) or add the Bacon‑Jalapeño Mac & Cheese as a calorie‑dense side."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Ribeye

16oz cut, crispy onion strings, chipotle butter, twice baked potato skillet, sautéed mushrooms and asparagus

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

Ribeye

16oz cut, mashed potatoes, sautéed mushrooms and grilled asparagus

⚡️ Calories1140
🥩 Protein84g
🍞 Carbs33g
🧈 Fat77g

The LAVISH Burger

Sharp cheddar cheese, bacon, caramelized onions, guacamole, roasted garlic and habanero aioli

⚡️ Calories950
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g
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Bacon-Jalapeño Mac and Cheese

Four cheese mac with fresh jalapeños

⚡️ Calories900
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g

BBQ Burger

Crispy onion strings, bacon, sharp cheddar cheese and BBQ sauce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

SURF and TURF

8oz teriyaki Wagyu top sirloin, 3 tempura prawns, coconut sauce and mashed potatoes

⚡️ Calories800
🥩 Protein75g
🍞 Carbs50g
🧈 Fat45g

The Dip

Slow roasted prime rib sliced thin with melted gruyere cheese

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat55g

Filet Mignon Pasta

Cremini mushrooms, spinach, red onions, bell peppers, fresh pasta and brandy peppercorn sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

New York Strip

14oz cut, mashed potatoes, onion ring, sautéed mushrooms, grilled asparagus and steak butter

⚡️ Calories750
🥩 Protein62g
🍞 Carbs40g
🧈 Fat45g

Sesame Chicken

Romaine, mandarins, red bell peppers, crispy wonton strips, cashews, avocado and sesame-scallion dressing

⚡️ Calories700
🥩 Protein13g
🍞 Carbs48g
🧈 Fat47g

Wood Fired Rotisserie Chicken

Rocky’s All Natural Chicken, grilled asparagus, mashed potatoes and chicken jus

⚡️ Calories680
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g

Thai Noodle Wagyu Sirloin

Napa cabbage, romaine, mint, mango, avocado, carrots, peanuts and spicy peanut dressing

⚡️ Calories650
🥩 Protein42g
🍞 Carbs35g
🧈 Fat40g

Tenderloin Wellingtons

Brandy peppercorn sauce and béarnaise

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g
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Teriyaki Wagyu Top Sirloin

8oz cut, mashed potatoes, sautéed mushrooms and grilled asparagus

⚡️ Calories650
🥩 Protein55g
🍞 Carbs45g
🧈 Fat30g

Sharp Cheddar Burger

Crisp lettuce, red onion, pickle and tomato

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Salmon BLT

Smokey bacon, crisp lettuce, tomato and garlic aioli on grilled sourdough

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Blackened Salmon

Sautéed spinach, cilantro rice, chipotle mango sauce and pineapple salsa

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat28g

Macadamia Nut Crusted Chilean Sea Bass

Coconut jasmine rice, broccolini and soy-ginger glaze

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Ahi Tuna Poke Bowl

Wasabi rice, avocado, mango, edamame, cucumber, masago, Sriracha aioli and soy ginger drizzle

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Mushroom Burger

Sweet caramelized onions and gruyere cheese

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Filet Mignon Stir-Fry

Cilantro rice, bell peppers, mushrooms, onions, broccolini, carrots, snow peas and crispy wonton strips

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat10g

Buffalo Chicken Sandwich

Crisp lettuce, red onion, tomato and blue cheese dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Caesar Salad

sm 7 | lg 10

⚡️ Calories500
🥩 Protein10g
🍞 Carbs20g
🧈 Fat40g

Ahi Poke Tacos

Mango, avocado, macadamia nuts and peanut sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Calamari

Crispy peppers, onions and cayenne aioli

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Fitness Special

Chef created special always under 450 calories

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Sesame Seared Ahi Tuna

Mixed greens, apples, almonds, pickled ginger, mango and wasabi vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Filet Mignon

8oz cut, twice baked potato skillet, sautéed mushrooms and grilled asparagus

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat18g

Chicken Skewers

Jalapeño slaw and teriyaki glaze

⚡️ Calories380
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Portobello Mushroom Sandwich

Roasted red peppers, artichoke hearts, lemon-basil aioli and fresh mozzarella

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Spicy Garlic Mussels

Serrano chilis and grilled baguette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat15g

Wedge Salad

sm 7 | lg 10

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat24g

Creamy Blue Cheese Dip

With house made potato chips

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Jumbo Lump Crab Cakes

Cayenne aioli and dill vinaigrette salad

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Cheesy Garlic Bread

Creamy garlic cheese spread

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Tempura Prawns

Coconut dipping sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Fresh Baked French Bread

Salted Butter

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Twin 6oz Cold Water Lobster Tails

Sautéed Broccolini, herb butter and coconut jasmine rice

⚡️ Calories200
🥩 Protein17g
🍞 Carbs0g
🧈 Fat12g

Grilled Artichoke (Seasonal)

Lemon-basil remoulade

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat14g

Jumbo Prawn Cocktail

House made cocktail sauce

⚡️ Calories180
🥩 Protein24g
🍞 Carbs2g
🧈 Fat8g

House Salad

sm 6 | lg 9

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat6g

Soup of the Day

cup 6.5 | bowl 8

⚡️ Calories110
🥩 Protein4g
🍞 Carbs15g
🧈 Fat3g

Oysters on the Half Shell

Half dozen with citrus mignonette

⚡️ Calories85
🥩 Protein7g
🍞 Carbs6g
🧈 Fat3g

The LAND OCEAN

6oz filet mignon, 6oz lobster tail, twice baked potato skillet and grilled asparagus

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Land Ocean Restaurant Meridian Nutrition Information

Discover the nutritional content of menu items at Land Ocean Restaurant Meridian in Meridian, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Land Ocean Restaurant Meridian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/land-ocean-restaurant-meridian-eagle-rd-meridian-id. Accessed December 31, 2025.
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