Nutrition Facts & Calorie Information

67 Lynnfield St, Peabody, MA 01960

87items analyzed

"This menu tilts toward higher‑calorie, fat‑rich sandwiches and fried items, so overall it’s more suited to bulking — but there are lean options if you choose carefully. For cutting pick clams (148 kcal, 25 g protein) or the side haddock/roast beef for high protein with low calories; for bulking go with the Chicken Caesar Wrap (650 kcal) or Cheese Steak (600 kcal). To save calories anytime, skip cheese/sauces and swap fries for a salad or steamed fish."

- Paw

About Land 'N Sea Restaurant Nutrition Information

Discover the nutritional content of menu items at Land 'N Sea Restaurant in Peabody, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Land 'N Sea Restaurant

Nutrition Facts & Calorie Information

Char-broiled Cheese Steak Dinner

1/2 lb Char-broiled Hamburger Dinner

Calamari Dinner

Want 35,000 menus in your pocket?

Chicken Wing Dinner

Char-broiled Pepper Steak Dinner

Clam Dinner

Clam Strip Dinner

Super Beef Dinner

Flounder Dinner

Super Pastrami

Chicken Caesar Wrap

Cheese Steak

Buffalo Chicken Tenders

Eat out, locked in.

Roast Beef Dinner

Pepper Burger

Clam Strip Roll

Super Beef on Onion Roll

Haddock Sandwich with Cheese

Flounder Sandwich with Cheese

Chicken Fillet Sub

Buffalo Chicken

1⁄4 lb Pepper Burger

Scallop Dinner

Marinated Char-Broiled Chicken Breast Dinner

Chicken Wings

Shoestring French Fries

Super Chicken

Seafood Salad Sandwich

Grilled Cheese

Onion Rings

Clam Roll

Shrimp Dinner

Chicken Fillet Finger Dinner

Lobster Salad Roll

Caesar Salad

Steak Fries

Tuna Salad

Junior Roast Beef

King Size Hot Dog

1⁄4 lb Hamburger

1⁄4 lb Cheeseburger

Tuna Salad Roll

Haddock Dinner

Roast Beef

Fish & Cheese

Chicken Kabob

Seafood Salad w/ Lettuce

Cheeseburger

Veggie Pocket

Smoked Turkey

Chicken Fillet Fingers

Pizza Roll

Calamari Roll

Chili

Super Special

Mozzarella Sticks

Scallop Roll

Pastrami

Smoked Turkey

Hamburger

Pepper Steak

Clam Strips

Roast Beef

Marinated Chicken

Clam Chowder

Fish & Cheese Dinner

Fish Chowder

Side Flounder

Side Haddock

Land & Sea Special

Garden Salad

Egg Roll

Combination

Shrimp Roll

Coleslaw

Spinach Rolls