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Lan Larb Chiang Mai, Soho restaurant logo - View nutrition facts, calories, and macros for menu items at 227 Centre St, New York, NY 10013

Lan Larb Chiang Mai, Soho

Nutrition Facts & Calorie Information

227 Centre St, New York, NY 10013

14items analyzed
"The menu mixes light, veggie-forward items with several calorie- and fat-heavy curries and noodle dishes, so it’s overall balanced but leans toward bulking/maintenance because of the high-calorie options. For cutting, pick a larb (200–250 kcal, higher protein) and skip sticky rice or fried sides to keep calories down. For bulking, go with the massaman curry (600 kcal, 35 g protein) or khao soi (600 kcal) for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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massaman curry

A rich curry with beef, potatoes, and peanuts.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

khao soi

Northern Thai coconut curry noodle soup.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

green curry

A spicy curry made with green chili, coconut milk, and vegetables.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat30g
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pad thai

Stir-fried rice noodles with eggs, tofu, peanuts, and bean sprouts.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat17g

pad thai

Stir-fried rice noodles with egg, peanuts, and bean sprouts.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat17g

massaman curry

Slow-cooked beef curry with potatoes and peanuts.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat25g

lan larb

Spicy minced meat salad with herbs, lime, and chili.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

som tum

A spicy green papaya salad with tomatoes, green beans, and peanuts.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs27g
🧈 Fat14g

lan larb

A traditional Northern Thai dish made with minced meat, herbs, and spices.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

spring rolls

Crispy rolls filled with vegetables and served with a sweet dipping sauce.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

larb

Minced meat salad mixed with mint, lime, and spices.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat14g

spring rolls

Deep-fried rolls filled with vegetables.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

sticky rice

Traditional Thai sticky rice.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat0g
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som tum

Green papaya salad with fish sauce, lime, and peanuts.

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

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About Lan Larb Chiang Mai, Soho Nutrition Information

Discover the nutritional content of menu items at Lan Larb Chiang Mai, Soho in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lan Larb Chiang Mai, Soho Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lan-larb-chiang-mai-soho-new-york-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy