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Lamrot Bar & Restaurant

Nutrition Facts & Calorie Information

949 Bonifant St Suite B, Silver Spring, MD 20910

11items analyzed
"Overall, the menu provides solid protein options but relies on injera for many carbs, making it balanced with room to cut or bulk depending on your choice. For cutting, ጥሬ ስጋ (item 2) is a good pick: 250 kcal, 26 g protein, 0 g carbs, 18 g fat. For bulking, Chef's Special (item 11) delivers 720 kcal with 40 g protein and 60 g carbs (28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chef's Special

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Chef's Pick

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat26g

ምርጥ የፍየል ቁርጥ

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
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ላምሮት ባርና / ምግብ

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

የፍየል ቁርጥ

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

ጎድን ጥብስ

⚡️ Calories420
🥩 Protein26g
🍞 Carbs12g
🧈 Fat28g

የበግ አልጫ

⚡️ Calories360
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Local Injera

⚡️ Calories260
🥩 Protein8g
🍞 Carbs60g
🧈 Fat1g

ጥሬ ስጋ

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat18g

Additional Ethiopian Injera

⚡️ Calories190
🥩 Protein6g
🍞 Carbs40g
🧈 Fat2g

Bread

⚡️ Calories70
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

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About Lamrot Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Lamrot Bar & Restaurant in Silver Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lamrot Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lamrot-bar-restaurant-silver-spring-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy