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LaMei Hot Pot

Nutrition Facts & Calorie Information

230 Harvard St Brookline, MA 02446

8items analyzed
"This menu offers a mix of moderate-calorie, protein-forward hot pots and higher‑carb bowls, so it’s best described as suited to balanced eating (with options that can be tailored for cutting or bulking). For cutting, pick the Seafood Medley Hot Pot (350 kcal, 30 g protein) and ask for light/no added oils or heavy sauces. For bulking, choose the Rice Bowl (500 kcal, 75 g carbs) and add extra protein (beef/seafood) or an extra dumpling platter to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dessert Platter

An assortment of traditional Asian desserts.

⚡️ Calories600
🥩 Protein5g
🍞 Carbs95g
🧈 Fat20g

Rice Bowl

Steamed rice served with a choice of meat and sauces.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat10g

Spicy Hot Pot

A spicy broth with assorted meats and vegetables.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Noodle Bowl

Noodles served with a choice of broth and toppings.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Mild Beef Hot Pot

Tender beef slices in a savory broth.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Seafood Medley Hot Pot

A mix of seafood including shrimp, squid, and fish.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Vegetarian Delight

A hot pot loaded with fresh vegetables and tofu.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Dumpling Platter

Steamed dumplings filled with your choice of meat or vegetables.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

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About LaMei Hot Pot Nutrition Information

Discover the nutritional content of menu items at LaMei Hot Pot in Brookline, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "LaMei Hot Pot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lamei-hot-pot-brookline-ma. Accessed December 26, 2025.
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