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Lambert's Cafe

Nutrition Facts & Calorie Information

2981 S Mckenzie St Foley, AL 36535

35items analyzed
"This menu leans toward bulking β€” lots of large, high‑calorie, high‑fat entrees with several very protein‑dense options β€” though a few lean choices exist. For cutting, choose the Charbroiled Chicken Breast (280 kcal, 53 g protein) and swap heavy sides/gravy for extra steamed vegetables or salad. For bulking, go with the Ribeye Steak or Roast Beef (both ~800–850 kcal, high protein and fat) and add starchy sides like mashed potatoes or rolls to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Beef

Old fashioned pot roast and gravy piled up with mashed potatoes, 2 sides and Norm's pass arounds.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Somethin' Southern

All the white bean a body can eat with your choice of Jowl or Fried Bologna with 2 sides. Plus all the pass arounds.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Barbecue Ribs

Excellent! A full slab of the best loin back pork ribs money can buy. Served with 2 sides and the pass arounds.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g
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Ribeye Steak

A thick cut hand trimmed ribeye, charbroiled to the perfect temperature. Served with 2 sides and the pass arounds.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat55g

Lambert's Burger

Made with an 8oz. patty of USDA choice beef, served with 1 side of your choice, plus ol' Norm's pass arounds.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Golden Fried Chicken

A generous amount of fried chicken, piled up and served with 2 sides and all the pass arounds.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Shrimp Dinner

Hand breaded, deep-fried shrimp. Throw in 2 sides, plus all those pass arounds, and you're gonna love our shrimp dinner.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Wings

A heaping plate of fried chicken wings and 2 sides of your choice. Plus all the pass arounds.

⚑️ Calories800
πŸ₯© Protein44g
🍞 Carbs44g
🧈 Fat44g

Fried Catfish

We start with a fresh pond-raised, Made-in-the-USA catfish, roll it in meal and deep-fry it until it's just right. Served with cornbread or hushpuppies, a slice of onion and 2 sides.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Steak and Shrimp

A Certified Angus Beef ribeye charbroiled to the perfect temperature and served with 8 pieces of fried or grilled shrimp. Plus 2 sides of your choice and all the pass arounds.

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Hot Beef Sandwich

An open faced pot roast sandwich with gravy. Served with mashed potatoes, cole slaw and all the pass arounds.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

BBQ Pork Steak

A fresh cut pork steak (from a real nice ol' hog). You get your choice of 3 sides and all of Lambert's pass arounds. You'll see why this is one of our top sellers.

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs10g
🧈 Fat55g

Chicken & Dumplings

Prepared from scratch and hand rolled everyday, these have been a staple on our menu for over 70 years. Served with 2 sides, plus the pass arounds.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g
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Country Fried Round Steak

Separately or try them half-n-half if you just want 'em both. They're breaded and deep-fried. Comes with mushroom gravy and any 2 sides of your choice, plus all the pass arounds.

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Pork Chops

Two pork chops, deep-fried or grilled. Pick 3 veggies to go with this classic. Save room for the pass arounds, cause you get those too.

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs10g
🧈 Fat48g

Chicken Tenders

Hand breaded, all white meat tenderloins. Deep-fried and served with gravy, honey mustard, or BBQ sauce. 2 veggies and the pass arounds make this one of our customers favorites.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g

Chicken Pot Pie

Savory chicken pot pie, made from scratch everyday and served with 2 sides and all the great pass arounds.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat35g

Pulled Pork Sandwich/Pig on Toast

Pulled pork piled high on Texas toast. Served with cole slaw and 1 side of your choice, plus all the pass arounds.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs61g
🧈 Fat28g

Slice O' Hog

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Meatloaf

Made from scratch every day, just like mom's. Served with mashed potatoes and 2 sides. Plus the pass arounds.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Sausage and Kraut

Served with 2 veggies and all the pass arounds.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Hamburger Steak

100% ground beef topped with sautΓ©ed peppers, mushrooms, onions & tomatoes, smothered in gravy and served with 2 sides. Plus all the great pass arounds.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Hog Jowl

Our famous smoked hog jowl sliced thick, deep fried, piled high and served with 2 sides of your choice and pass arounds.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat40g

Grilled Chicken Caesar Salad

Fresh romaine lettuce, red onion, with Caesar dressing on the side and topped with grilled chicken. Plus, you get all the pass arounds.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chef Salad

Served in a bread bowl. We threw the whole garden in this one. Made fresh to order with all your favorite toppings and ol' Norm's pass arounds too!

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

JLT - Why Settle for Bacon!

Hog jowl loaded up on Texas toast with lettuce, tomato and 1 side of your choice, plus all the pass arounds.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Grilled Salmon

An generous portion of salmon grilled to perfection with 2 sides of your choice and all the pass arounds.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Homemade Chicken Salad

Mrs. Agnes started with chunks of white meat for her chicken salad, added mayo, pickles, onion and egg, then scooped it onto a bed of lettuce and served it with crackers. We still do it the same way, plus you get 2 sides and the pass arounds.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Vegetable Plate

Choose any 4 of our crowd pleasin' sides for your entree and enjoy the pass arounds too!

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Center Cut Ham Steak

JUST EXCELLENT! The old fashioned bone-in-center slice of ham. Served in a skillet with 2 sides and ol' Norm's pass arounds.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Country Ham Steak

This ham is tough as a drill sergeant!! A thick slice of salt-cured ham straight from the smokehouse and served with 2 sides plus the pass arounds.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs1g
🧈 Fat22g

Beef Liver and Onions

Fresh 100% beef liver smothered in onions and gravy. Plus 2 sides of your choice and the pass arounds.

⚑️ Calories330
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat18g

Frog Legs

A pile of 'em, deep-fried and practically jumping off the plate! Served with cornbread and onions, 2 sides and the pass arounds.

⚑️ Calories300
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat15g

Charbroiled Chicken Breast

A whole bone-in chicken breast charbroiled and served with your choice of 2 sides. Save room for the pass arounds!

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Chicken Livers or Gizzards

⚑️ Calories160
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat5g

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About Lambert's Cafe Nutrition Information

Discover the nutritional content of menu items at Lambert's Cafe in Foley, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lambert's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lamberts-cafe-foley-al. Accessed December 25, 2025.
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