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Lalo's Cafe

Nutrition Facts & Calorie Information

829 State St Suite 1007, Lemoyne, PA 17043

4items analyzed

"This menu is moderate in calories and carbs with modest protein, so it leans more toward balanced or light cutting rather than serious bulking (protein is a bit low for muscle gain). For cutting: pick the 1 Egg w/ Home Fries (360 kcal) and ask for extra egg whites or skip the toast to lower carbs/fat. For bulking: choose the 2 Eggs w/ Gritz & Toast (410 kcal, 18 g protein) and add an extra egg or a side of sausage/Greek yogurt to boost calories and protein."

- Paw

Sort:

2 Eggs W/ Gritz & Toast

⚡️ Calories410

🥩 Protein18g

🍞 Carbs46g

🧈 Fat19g

2 Eggs W/ Home Fries

⚡️ Calories400

🥩 Protein16g

🍞 Carbs36g

🧈 Fat22g

1 Egg W/ Gritz & Toast

⚡️ Calories385

🥩 Protein13g

🍞 Carbs52g

🧈 Fat15g

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1 Egg W/ Home Fries

⚡️ Calories360

🥩 Protein9g

🍞 Carbs35g

🧈 Fat17g

About Lalo's Cafe Nutrition Information

Discover the nutritional content of menu items at Lalo's Cafe in Lemoyne, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Lalo's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lalos-cafe-lemoyne-pa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy