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Menu

Lalito’s Taqueria

Nutrition Facts & Calorie Information

2871 Oak St, Eugene, OR 97405

60items analyzed
"Lalito’s menu runs high in calories and fat, with many plates in the 700–1050 kcal range, so it skews toward bulking rather than cutting (though lighter veggie options exist). Cutting pick: Shrimp taco (320 kcal, 28 g protein) or a simple taco with beans to keep protein up while staying lean. Bulking pick: Wet burrito (1050 kcal, 45 g protein) or California Burrito (1050 kcal, 42 g protein) for a big energy and protein boost. For balanced eating, try Veggie Burrito (520 kcal, 20 g protein) or Veggie Taco (340 kcal, 18 g protein) with a side of beans or rice as needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plato Quesabirria taco plate

3 quesabirria tacos topped with cilantro and onion with consomé with rice and beans.. with shredded beef

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs170g
🧈 Fat65g

California Burrito

Rice, French fries, cheese, sour cream, cilantro, onion, avocado, with choice of meat.

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs125g
🧈 Fat45g

Wet burrito

Wet burrito with rice beans ,cilantro and onion, sour cream,cheese topped salsa verde or red choice of meat

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs110g
🧈 Fat54g
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Asada fríes/Papas Fritas con Asada

Nacho cheese, mozzarella, protein choice, sour cream, cilantro, onion on fries.

⚡️ Calories970
🥩 Protein50g
🍞 Carbs90g
🧈 Fat45g

El súper burrito

Rice, beans, cilantro, onion, tomato, avocado, cheese, sour cream, and lettuce.

⚡️ Calories880
🥩 Protein28g
🍞 Carbs110g
🧈 Fat35g

Chile Verde Burrito / Green Chili Burrito

Tender pork, green tomatillo, refried beans, rice, onions, cilantro, sour cream, and cheese wrapped in a flour tortilla.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs90g
🧈 Fat35g

Mar y tierra burrito

Filled with steak, shrimp, rice, avocado slices, cilantro, onions, shredded cheese, sour cream, chipotle sauce

⚡️ Calories850
🥩 Protein58g
🍞 Carbs92g
🧈 Fat34g

Plato de Quesadilla con Elección de Carne / Quesadilla Plate with Choice of Meat

Con arroz, frijoles y crema. / With rice, beans and sour cream.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs90g
🧈 Fat40g

Tlayuda

Black fried beans, onion cilantro cabbage, tomato, avocado and quesillo with meat.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat42g

Plate Consomé de Birria (Carne Deshebrada) / Birria Consommé (Shredded Beef) plate

With 4 tortillas, onion, cilantro, limón, arroz y frijoles.

⚡️ Calories820
🥩 Protein44g
🍞 Carbs112g
🧈 Fat22g

Gordita

Handmade tortilla pocket filled with lettuce, cilantro, onion, beans, sour cream, and queso fresco. Choice of meat available.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g

Plato/ Taco Plate (Choice of Meat)

Three tacos with choice of meat, cilantro, onion, rice, and beans.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs92g
🧈 Fat26g

Tamale plate

Pork on green salsa Tamal plate with 1 tamale rice and beans

⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat20g
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Tamale plate Pork on green salsa Tamal plate with 1 tamale rice and beans

Tamale plate Pork on green salsa Tamal plate with 1 tamale rice and beans.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs100g
🧈 Fat28g

Asada breakfast burrito

Asada (beef), eggs, rice and cheese. And sour cream ,cilantro onion,beans

⚡️ Calories750
🥩 Protein38g
🍞 Carbs72g
🧈 Fat34g

Chile relleno burrito

Chile relleno,rice,beans,cheese,cilantro onion,sour cream,

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

Mar y tierra burrito

Filled with steak, shrimp, rice, avocado slices, cilantro, onions, shredded cheese, sour cream, chipotle sauce

⚡️ Calories708
🥩 Protein45g
🍞 Carbs60g
🧈 Fat32g

Huarache

Long handmade tortilla with beans, lettuce, avocado, sour cream, queso fresco, and choice of protein.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat32g

Burrito de Desayuno con Chorizo / Chorizo Breakfast Burrito

Chorizo, eggs, cheese, and potatoes.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs52g
🧈 Fat38g

Chile relleno plate

Chile relleno cheese/Rice and beans, topped with tomato sauce

⚡️ Calories680
🥩 Protein26g
🍞 Carbs70g
🧈 Fat30g

Burrito de Desayuno con Tocino / Bacon Breakfast Burrito

Bacon, eggs, potatoes, and cheese wrapped in a flour tortilla.

⚡️ Calories670
🥩 Protein32g
🍞 Carbs52g
🧈 Fat39g

Burrito regular

Arroz, frijoles, crema, mozzarella, cebolla y cilantro. / Rice, beans, sour cream, mozzarella, onion and cilantro.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Torta de Carne / Meat Torta

Black fried beans, mayonnaise, lettuce, tomato, avocado and jalapeño.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Birria shredded beef Ramen soup (Carne Deshebrada) / Birria Ramen Soup (Shredded Beef)

Birria Ramen Soup: Shredded beef in a rich, spiced broth, served with or without utensils.

⚡️ Calories650
🥩 Protein37g
🍞 Carbs68g
🧈 Fat22g

Tostada

Topped with pasta black beans,cabbage,tomatoes,avocado,with choice of meat,queso fresco

⚡️ Calories640
🥩 Protein38g
🍞 Carbs50g
🧈 Fat28g

Bionico fruit salad

Banana, strawberry, and apple topped with homemade cream, granola, and pecans.

⚡️ Calories630
🥩 Protein10g
🍞 Carbs97g
🧈 Fat30g

Pambazo Torta

Chorizo, potatoes, lettuce, sour cream and queso fresco.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs52g
🧈 Fat34g

Blanda

Hand made tortilla, with black beans paste,cabbage, cilantro, onions,avocado and Mexican string cheese (quesillo) with choice of meat.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat22g

Vegan Burrito

Rice, beans, lechuga, tomate, aguacate, onion and cilantro.

⚡️ Calories570
🥩 Protein18g
🍞 Carbs72g
🧈 Fat20g

Grilled Veggie Burrito

Grilled onion, peppers, potatoes, lettuce, tomato, onion, cilantro, avocado,cheese, sour cream.

⚡️ Calories560
🥩 Protein22g
🍞 Carbs64g
🧈 Fat25g

Sope

Beans, lettuce, onion, cilantro, cheese, sour cream, and choice of meat

⚡️ Calories550
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

Tostadas de tinga

Topped with chicken,lettuce sour cream, queso fresco

⚡️ Calories550
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Sausage Breakfast Burrito

Sausage, eggs, and cheese wrapped in a tortilla.

⚡️ Calories524
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Veggie Burrito

Rice, beans, cilantro, onion, tomato, lettuce, avocado, cheese, and sour cream.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs68g
🧈 Fat20g

Quesadilla con Carne / Meat Quesadilla

Queso mozzarella con crema. / Mozzarella cheese with sour cream.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs44g
🧈 Fat26g

Niño Taco plate / Niño Taco plate

1 taco rice beans, no veggie

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Torta de Quesillo (Veggie) / Quesillo Torta (Veggie)

Black fried beans, mayonnaise, lettuce, tomato, avocado, jalapeño and cheese.

⚡️ Calories514
🥩 Protein20g
🍞 Carbs50g
🧈 Fat26g

Birria mulita

Birria shredded beef,cheese ,cilantro, onion,two corn tortillas, small cup of consomé , lime

⚡️ Calories450
🥩 Protein32g
🍞 Carbs28g
🧈 Fat18g

Bean and cheese burrito

Savory beans paired with melted cheese, encased in a soft, warm tortilla.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs54g
🧈 Fat14g

Burritos de Desayuno / Breakfast Burritos

Various breakfast burritos including Chorizo, Papa, Sausage, and Bacon options.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g

Burrito de Desayuno con Papa / Potato Breakfast Burrito

Potatoes, eggs, and cheese wrapped in a tortilla.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs42g
🧈 Fat16g

Quesabirria taco

Con cilantro, cebolla, y consommé. / corn tortilla With cheese cilantro, onion and small container of consommé shredded beef/birria

⚡️ Calories380
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Niño Burrito de Arroz, Frijoles y Queso / Rice, Beans & Cheese Burrito

A soft flour tortilla filled with rice, beans, and cheese, designed to be a satisfying and simple meal for children.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs52g
🧈 Fat12g

Taco fish

Taco fish topped with mix cabbage cilantro onion chipotle mayo

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g

Memela

Memelas, also known as memelitas, are fried or toasted cakes made of masa topped with different fresh ingredients eaten as antojitos or snacks in the states ...Of Oaxaca. Queso fresco,gracita de puerco,pasta de frijoles negros…

⚡️ Calories360
🥩 Protein11g
🍞 Carbs40g
🧈 Fat14g

Taco fish

Taco fish topped with mix cabbage cilantro onion chipotle mayo

⚡️ Calories360
🥩 Protein22g
🍞 Carbs34g
🧈 Fat12g

Veggie Taco

Cheese, beans, lechuga, cilantro, onion, tomate y avocado.

⚡️ Calories340
🥩 Protein18g
🍞 Carbs38g
🧈 Fat15g

Shrimp taco

Topped with cilantro and onion,cabbage,chipotle mayo

⚡️ Calories340
🥩 Protein25g
🍞 Carbs18g
🧈 Fat16g

Esquite / Corn in a Cup

Corn off the cob served in a cup with optional utensils.with mayo and cotija cheese..

⚡️ Calories332
🥩 Protein10g
🍞 Carbs31g
🧈 Fat20g

Niño Burrito Frijol y Queso / Bean Cheese Burrito

A soft, warm flour tortilla filled with homemade refried beans and cheese, tailored for kids.

⚡️ Calories330
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Strawberry Cream

Sliced strawberries topped with homemade cream, granola, and pecans.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs35g
🧈 Fat18g

Shrimp taco

Topped with cilantro and onion,cabbage,chipotle mayo

⚡️ Calories320
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

Cheese quesadilla

Melted Cheese in a Crispy Tortilla Fold

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g

Mole tamales on banana leaf chicken

Corn dough tamale wrapped in a banana leaf, typically filled with chicken and mole sauce.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Mangonada

Swirled mango slush with chunks of fresh mango, layered with tangy chamoy sauce and topped with a tamarind candy stick.

⚡️ Calories290
🥩 Protein2g
🍞 Carbs68g
🧈 Fat1g

Niño Quesadilla de Queso / Cheese Quesadilla

Flour tortilla filled with melted cheese, tailored for younger guests.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs25g
🧈 Fat10g

Tamale pork on green salsa wrapped on banana leaf

Pork tamale with green salsa, wrapped in a banana leaf.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Side of rice

Fluffy Mexican-style rice, perfectly seasoned and cooked to a tender consistency.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs41g
🧈 Fat6g

Taco

Cilantro, onion, radish, lime, and seasoned meat on a tortilla.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs18g
🧈 Fat8g

Side of beans

Savory Beans, Perfectly Seasoned Side Dish

⚡️ Calories180
🥩 Protein9g
🍞 Carbs28g
🧈 Fat5g

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About Lalito’s Taqueria Nutrition Information

Discover the nutritional content of menu items at Lalito’s Taqueria in Eugene, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lalito’s Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lalitos-taqueria-eugene-or. Accessed December 31, 2025.
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