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Laliguras Indian Nepali Restaurant

Nutrition Facts & Calorie Information

146 Church St, Burlington, VT 05401

26items analyzed
"Overall, Laliguras’s menu leans toward calorie-dense, sauce-heavy dishes with moderate-to-high fat and carbs, making it more suited to bulking or balanced eating than cutting. Cutting option: Tandoori Chicken (320 kcal, 30 g protein, 8 g carbs, 12 g fat) is lean and protein-rich. Bulking option: Lamb Curry (600 kcal, 63 g protein, 20 g carbs, 60 g fat) offers high calories and protein, though with substantial fat; another solid bulk choice is Biryani for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Curry

⚑️ Calories600
πŸ₯© Protein63g
🍞 Carbs20g
🧈 Fat60g

Biryani

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat16g

Paneer Tikka Masala

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs25g
🧈 Fat28g
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Goat Vindaloo

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat16g

Butter Chicken

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat26g

Nepali Thukpa Soup

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat12g

Seafood Curry

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat18g

Chicken Curry

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

Daal Makhani

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat20g

Chicken Chili

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat12g

Chicken Momo (Fried)

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat18g

Veg Korma

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat16g

Chicken Tikka Masala

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g
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Tandoori Chicken

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat12g

Goat Curry

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat18g

Chana Masala

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat6g

Alu Gobi

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat9g

Momo (Nepalese Dumpling)

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat9g

Vegetable Curry

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat8g

Chowmein / Noodles

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat8g

Desserts

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

Daal Tadka

⚑️ Calories240
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat9g

Cauliflower 65

⚑️ Calories235
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Plain Paratha (Bread)

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat7g

Mixed Nepali Pickle

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat14g

Veg Samosa

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

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About Laliguras Indian Nepali Restaurant Nutrition Information

Discover the nutritional content of menu items at Laliguras Indian Nepali Restaurant in Burlington, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Laliguras Indian Nepali Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laliguras-indian-nepali-restaurant-burlington-vt. Accessed December 31, 2025.
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