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Lake Union Eats

Nutrition Facts & Calorie Information

1601 Dexter Ave N Suite 103B, Seattle, WA 98109

14items analyzed
"Overall this menu is fairly calorie-dense and carb-heavy with moderate-to-high fat and variable protein, so it leans toward balanced-to-bulking eating rather than strict cutting. For a cutting choice pick the lower-calorie, lower-fat options like Madhurai Tiffins (520 kcal) or, if you want better protein per calorie, The Indian Bowls/Ben’s Fast Food (~650 kcal, ~22 g protein). For bulking choose Amma Mess (900 kcal, 40 g protein) or Umami Express (820 kcal, 32 g protein) to hit higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Amma Mess

Indian, Asian, Seafood

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat38g

CHENNAI EXPRESS-Authentic Indian

Indian, Asian, Vegetarian

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs105g
🧈 Fat30g

Umami Express

Bowls, Asian, Chinese

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs98g
🧈 Fat28g
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Palmita

Bowls, Mexican, Latin American

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat28g

Pasta Lovers Box

Italian, Noodles, Vegetarian

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat30g

Thai Food 4.9 - Lake Union

Asian, Seafood, Thai

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat28g

Bai Tong - Lake Union

Asian, Thai, Vegetarian

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat30g

THAIger LOVE Basil– Lake Union

Thai, Asian, Vegetarian

⚑️ Calories720
πŸ₯© Protein23g
🍞 Carbs78g
🧈 Fat33g

Daydream Breakfast Burritos

Breakfast, Wraps, Mexican

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat36g

Ben's Fast Food

Bowls, American, Vegetarian

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat22g

Meenakshi Bhavan

Indian, Asian, Breakfast

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat22g

The Indian Bowls

Indian, Asian, Vegetarian

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat20g

EktaasKitchen

Vegetarian, Indian, Asian

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat25g
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Madhurai Tiffins - South Indian Cuisine

Breakfast, Indian, Vegetarian

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g

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About Lake Union Eats Nutrition Information

Discover the nutritional content of menu items at Lake Union Eats in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lake Union Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lake-union-eats-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy