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Lake & Irving restaurant logo - View nutrition facts, calories, and macros for menu items at 1513 W Lake St Minneapolis, MN 55408

Lake & Irving

Nutrition Facts & Calorie Information

1513 W Lake St Minneapolis, MN 55408

45items analyzed
"This menu skews toward higher-calorie, fattier platesβ€”more suited to bulking or maintenance than strict cuttingβ€”though there are lighter salads and soups if you want lower-calorie options. For cutting, pick the Field Greens Salad (150 kcal) or the Miso Caesar (300 kcal) and ask to add a lean protein (grilled chicken or tofu) to raise protein without many extra calories. For bulking, go with the Brisket Hash (850 kcal, 55 g protein) or the Surf & Turf (1,200 kcal) for big calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf & Turf

tex-mex style smoked ribs, panko tiger shrimp, wild flower & mustard slaw, spicy red pepper glaze, choice of fries or salad

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat60g

Luxe Burger

Sakura Farms wagyu, cheese, black truffle & hudson valley foie gras butter, shallot aioli, brioche

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat70g

Yonsei

choose your base: yakisoba noodles β€’ Japanese fried rice β€’ furikake sushi rice **choose two proteins: Ahi katsu β€’ Ginger Scallion Tofu β€’ Kabayaki Steak β€’ Kurobuta Pork Belly β€’ Tempura Shrimp β€’ Fresh Catch β€’ Kauai Shrimp

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat35g
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Poke Bowl

ahi, tempura shrimp, sriracha, avocado, pickled red onion, cucumber & wakame salad, ogo, Hawaiian poke & eel sauces, kukui nut, sesame, green onions, sushi rice

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat40g

Brisket Hash

house-smoked brisket, breakfast potatoes, roasted red peppers, caramelized onions, parmesan, fried eggs

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat50g

Chicken & Waffles

bacon, green onion, syrup

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Florentine Benedict

poached eggs, tomato, spinach, chevre, macadamia nut pesto, hollandaise, breakfast potatoes or field greens salad

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat60g

French Toast

Challah bread, candied macadamia brittle, hazelnut cocoa spread, coconut syrup

⚑️ Calories750
πŸ₯© Protein9g
🍞 Carbs94g
🧈 Fat38g

Cochinita Benedict

slow braised cochinita pork, pickled jalapeΓ±o, paprika, poached eggs, hollandaise, english muffin, breakfast potatoes or field greens salad

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Misoyaki Salmon

Seared salmon with kabayaki glaze, charred broccolini, minnesota fried wild rice with egg, carrot, napa cabbage, sesame, miso vinaigrette (*contains peanuts*)

⚑️ Calories740
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

Grilled Cheese & Fries

Sourdough, white American cheese, french fries

⚑️ Calories720
πŸ₯© Protein19g
🍞 Carbs71g
🧈 Fat39g

Cochinita Sandwich

cochinita pork, spicy pickled red onion, cilantro lime aioli, bolillo roll

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Brisket Sandwich

house-smoked brisket, Asian slaw, pickled vegetables, KC bbq sauce, brioche

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
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Ghost Bowl

fried eggs, breakfast potatoes, american cheese, duroc bacon, guacamole, ghost pepper aioli, cherry tomato, pickled red onion, wild rice wheat toast

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Furikake Chicken

chicken thigh, kabayaki glaze, sesame seed, green onion

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

Tinga de Pollo

chicken tinga, avocado, pickled red onion, bulgarian feta, cilantro, chipotle salsa, two poached eggs, on a bed of house tortilla chips

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Steak Frites

8 oz. hanger steak, garlic frites, parmesan, black truffle & Hudson Valley foie gras butter, black garlic aioli

⚑️ Calories640
πŸ₯© Protein49g
🍞 Carbs30g
🧈 Fat38g

Poke Nachos

ahi, poke sauce, wakame salad, cilantro lime aioli, unagi glaze, pickled red onion, pololo, pickled jalapeΓ±o, sesame

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat30g

Cheeseburger

Sakura Farms wagyu, cheese, shallot aioli, brioche

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Buttermilk Chicken Sandwich

Duroc bacon, Cady Creek Farms pepperjack, sriracha aioli, La Brea sourdough

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Tenders & Fries

Panko-breaded chicken strips, french fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Asian Slaw Salad

Asian slaw, macadamia nuts, avocado, cilantro, wonton, soy vinaigrette, sriracha aioli, choice of protein --Can be made gluten-free without the wonton strips (there is also soy sauce in the dressing, which may trigger a reaction if you're highly sensitive)

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat35g

Kids Burger & Fries

Single patty, American cheese, brioche (no secret sauce unless requested)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat24g

Rotating Tres Leches

Call in to see what tres leches we have this week.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Quinoa Salad

bulgarian feta, red pepper, cucumber, tomato, kalamata olives, mixed greens, lemon, EVOO, choice of protein

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat20g

Ginger Scallion Tofu

panko, stir fried vegetables, miso vin*, sesame *contains peanuts

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat20g

Garlic Fries

garlic oil, parsley, w/ roasted garlic aioli

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Truffle Fries

truffle salt, truffle oil, & parsley w/ black garlic aioli

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Hot Fries

house spice blend, ghost pepper aioli

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Fries

ketchup, harissa aioli

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Bourbon Buffalo

St. Pete's bleu cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Espresso Caramel Cheesecake

vanilla cheesecake, espresso caramel sauce, candied macadamia nuts

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat20g

KFC

Korean fried cauliflower, gochujang, honey, lime, sesame

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Nashville Hot Dry Rub

Nashville Hot dry rub w/ ghost pepper aioli.

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat25g

Miso Caesar Salad

romaine, parmesan, watermelon radish, cherry tomato, croutons, miso caesar dressing, choice of protein

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Coconut Shrimp

panko, coconut, sweet chili

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Tempura Mushrooms

tempura maitake, togarashi, black garlic aioli

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Scoop of Sebastian Joe's Ice Cream

Ask your server for our current selection

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Fried Brussels Sprouts

white soy, patis, togarashi

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat16g

Classic Eggs

2 eggs your way (no poached), breakfast potatoes, duroc bacon, wild rice wheat toast

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat15g

Butternut Squash Soup

roasted pepitas, scallion oil

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat10g

Gochujang

Gochujang, honey, sesame, cilantro, lime

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat3g

Field Greens Salad

tomato, cucumber, lemongrass vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Cantina

pequin powder w/ achiote aioli

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat10g

Charred French Green Beans

sea bream aioli, Kurobuta pork belly, bonito flakes, sesame

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lake & Irving Nutrition Information

Discover the nutritional content of menu items at Lake & Irving in St Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lake & Irving Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lake-irving-minneapolis-mn. Accessed December 26, 2025.
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