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Lake Gulls Concessions & Rentals (First St. Beach) restaurant logo - View nutrition facts, calories, and macros for menu items at 100 S Lakeshore Dr, Manistee, MI 49660

Lake Gulls Concessions & Rentals (First St. Beach)

Nutrition Facts & Calorie Information

100 S Lakeshore Dr, Manistee, MI 49660

27items analyzed
"Overall, the menu is bulking‑leaning: most items are energy dense (roughly 400–750 kcal) with solid protein but also notable fat and carbs, making sustained cutting challenging. Cutting pick: Chicken Gyro (420 kcal, 28 g protein, 15 g fat) is a leaner, protein-forward option. Bulking pick: Stuffed Italian (750 kcal, 40 g protein, 60 g carbs, 38 g fat) or Pizza‑Dilla (750 kcal, 38 g protein, 52 g carbs, 42 g fat) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stuffed Italian

White sub, ham, salami, provolone, onion, tomato, romaine, pepperoncini’s, oil and vinegar.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g

Pizza -Dilla

Two - 6in tortillas w/ marinara, pepperoni, mozzarella

⚡️ Calories750
🥩 Protein38g
🍞 Carbs52g
🧈 Fat42g

Cherry Chicken Wrap

Spinach tortilla, romaine, chicken, dried cherries, feta, pecans . Side of cherry balsamic vinaigrette

⚡️ Calories710
🥩 Protein42g
🍞 Carbs60g
🧈 Fat40g
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Blue Buffalo Grilled Cheese

Buffalo chicken, blue cheese , chive cream cheese , sharp cheddar.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

Pulled Pork Grilled Cheese

Pulled Pork, tangy BBQ, provolone & cheddar .

⚡️ Calories690
🥩 Protein42g
🍞 Carbs36g
🧈 Fat34g

Buffalo Chicken

Romaine, buffalo chicken, blue cheese, cheddar , tomato, red onion. Side of ranch.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs22g
🧈 Fat34g

Italian Chopped

Romaine, Salami, cucumber, tomato, onion, chickpeas, mozzarella. Side of Italian

⚡️ Calories570
🥩 Protein25g
🍞 Carbs38g
🧈 Fat34g

Turkey Club Wrap

Sundried tomato tortilla, romaine, turkey, bacon, cheddar, romaine, tomatoes . Side of avocado ranch

⚡️ Calories560
🥩 Protein34g
🍞 Carbs38g
🧈 Fat22g

Cuban Dog

Pulled Pork, Swiss cheese , pickles, spicy mustard

⚡️ Calories540
🥩 Protein43g
🍞 Carbs26g
🧈 Fat29g

Chicken Bacon Cheddar

Romaine, chicken, bacon tomato, cucumber, onion, cheddar . Side of ranch.

⚡️ Calories530
🥩 Protein42g
🍞 Carbs15g
🧈 Fat32g

Turkey Caesar Sub

Italian sub, turkey, romaine, red onion, tomato, parmesan cheese drizzled with Caesar dressing.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs52g
🧈 Fat20g

BBQ Pulled Pork

Smoked BBQ Sauce, coleslaw, tomato, red onion

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Swiss - Slaw Melt(V)

Homemade creamy slaw and Swiss Cheese.

⚡️ Calories510
🥩 Protein22g
🍞 Carbs40g
🧈 Fat32g
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Mexi – Veg Wrap (V)

Jalapeño cheddar tortilla, romaine, black bean - tomato salsa, red onion, mozzarella cheese. Side of avocado ranch.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs52g
🧈 Fat18g

Horsey Beef

Wheat sub, Roast beef, horseradish cream, arugula, red onion , tomato.

⚡️ Calories470
🥩 Protein31g
🍞 Carbs45g
🧈 Fat14g

5TH Ave Chili Dog

Authentic Detroit chili sauce and onions.

⚡️ Calories430
🥩 Protein16g
🍞 Carbs40g
🧈 Fat21g

Jalape ño Popper Grilled Cheese(V)

Roasted jalapenos, chive cream cheese , Colby cheese . Add bacon +$.75

⚡️ Calories430
🥩 Protein19g
🍞 Carbs31g
🧈 Fat24g

Chicken Gyro

Romaine, cucumber, tomato, red onion, tzatziki

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat15g

Healthy Hippy (VE)

Super Seeded bread, hummus, arugula, cucumbers , tomato, onion, peppers . Add provolone +$.50

⚡️ Calories420
🥩 Protein16g
🍞 Carbs46g
🧈 Fat14g

Grilled PB & J

Smooth peanut butter & Wee Bee Jammin’ Strawberry Jam!

⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat18g

Bacon Swiss

Bacon , melted Swiss cheese , Dijon mustard.

⚡️ Calories409
🥩 Protein28g
🍞 Carbs4g
🧈 Fat32g

Vegetarian (V)

Roasted Chickpeas, romaine, cucumber, tomato, red onion, tzatziki sauce.

⚡️ Calories356
🥩 Protein19g
🍞 Carbs51g
🧈 Fat6g

The Sally (VE)

Jumbo vegan hotdog

⚡️ Calories320
🥩 Protein15g
🍞 Carbs38g
🧈 Fat12g

Greek (V)

Romaine, tomato, cucumber, red onion, feta, olives , banana peppers . Side of Greek Vi naigrette.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs14g
🧈 Fat22g

Mini Pizza - Dilla

6inch tortilla grilled w/m arinara, mozzarella

⚡️ Calories290
🥩 Protein16g
🍞 Carbs28g
🧈 Fat9g

Gooey Grill Cheese

2 slices of bread, American cheese

⚡️ Calories200
🥩 Protein7g
🍞 Carbs27g
🧈 Fat7g

Plain Jane

All Beef, jumbo ¼ # dog

⚡️ Calories190
🥩 Protein9g
🍞 Carbs2g
🧈 Fat15g

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About Lake Gulls Concessions & Rentals (First St. Beach) Nutrition Information

Discover the nutritional content of menu items at Lake Gulls Concessions & Rentals (First St. Beach) in Manistee, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lake Gulls Concessions & Rentals (First St. Beach) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lake-gulls-concessions-rentals-first-st-beach-manistee-mi. Accessed January 1, 2026.
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