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Lago Mariscos

Nutrition Facts & Calorie Information

2329 Hwy 6, Sugar Land, TX 77478

6items analyzed

"Overall this menu is balanced but leans toward calorie-dense, higher‑fat options — there are solid lean seafood choices (good protein) alongside heavier items like quesadillas, queso, and stuffed avocados. For cutting choose Pulpo a la Parrilla (250 kcal, 30 g protein, 10 g fat) or the Fish Playa Azul if you want more satiety; for bulking go with the Quesadillas (700 kcal) or Mango Fish (550 kcal, 40 g protein) and add a rice/tortilla side to boost calories."

- Paw

Sort:

Quesadillas

⚡️ Calories700

🥩 Protein25g

🍞 Carbs50g

🧈 Fat40g

Mango Fish

⚡️ Calories550

🥩 Protein40g

🍞 Carbs30g

🧈 Fat25g

Fish Playa Azul

⚡️ Calories400

🥩 Protein30g

🍞 Carbs5g

🧈 Fat25g

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Chile con Queso

⚡️ Calories350

🥩 Protein17g

🍞 Carbs22g

🧈 Fat22g

Pulpo a la Parrilla

⚡️ Calories250

🥩 Protein30g

🍞 Carbs10g

🧈 Fat10g

Skinny Stuffed Avocados

⚡️ Calories250

🥩 Protein5g

🍞 Carbs10g

🧈 Fat20g

About Lago Mariscos Nutrition Information

Discover the nutritional content of menu items at Lago Mariscos in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lago Mariscos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lago-mariscos-sugar-land-tx. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy