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Ladyfingers Market & Eatery Raleigh restaurant logo - View nutrition facts, calories, and macros for menu items at 3710 Exchange Glenwood Pl Suite 104, Raleigh, NC 27612

Ladyfingers Market & Eatery Raleigh

Nutrition Facts & Calorie Information

3710 Exchange Glenwood Pl Suite 104, Raleigh, NC 27612

8items analyzed
"This menu is fairly calorie-dense with moderate protein across items, so it leans more toward balanced-to-bulking eating rather than strict cutting. For cutting, choose a soup (220 kcal) or a fresh deli salad and ask for extra lean protein and dressing on the side to keep calories down and protein up. For bulking, go with an artisanal sandwich (750 kcal, 35 g protein) or an entree (600 kcal) and add a baked good or casserole for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Artisanal sandwiches

The Eatery offers artisanal sandwiches.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

Breakfast options

The Eatery offers a savory array of breakfast options.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g

Entrees

Gourmet to Go features entrees, prepared daily for your convenience.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
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Casseroles

Gourmet to Go features casseroles, prepared daily for your convenience.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs36g
🧈 Fat20g

Salads

Gourmet to Go features salads, prepared daily for your convenience.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

Baked goods

The Eatery offers baked goods.

⚡️ Calories380
🥩 Protein6g
🍞 Carbs48g
🧈 Fat18g

Fresh deli salads

The Eatery offers fresh deli salads.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs22g
🧈 Fat20g

Soups

Gourmet to Go features soups, prepared daily for your convenience.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

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About Ladyfingers Market & Eatery Raleigh Nutrition Information

Discover the nutritional content of menu items at Ladyfingers Market & Eatery Raleigh in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ladyfingers Market & Eatery Raleigh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ladyfingers-market-eatery-raleigh-raleigh-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy