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Ladles Soups Downtown

Nutrition Facts & Calorie Information

68 Cannon St, Charleston, SC 29403

8items analyzed
"Overall this menu is fairly balanced—lots of lower‑calorie, protein-containing soups and salads plus a couple of very high‑calorie grilled‑cheese options—so it can support cutting or bulking depending on choices. For cutting, pick the Greek Lemon Chicken Soup or Chicken Noodle Soup (low calories, decent protein) and skip the crackers or high‑fat sandwiches. For bulking, choose the Ladles Grilled Cheese (700 kcal) or pair a grilled cheese with a soup or Chef Salad to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ladles Grilled Cheese Sandwich

Swiss and American cheeses, bacon, red onion, and Roma tomatoes.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

American Grilled Cheese Sandwich

American cheese on grilled Texas toast.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat24g

Chef Salad

* Half$5.00 * Whole$9.50

⚡️ Calories350
🥩 Protein22g
🍞 Carbs15g
🧈 Fat25g
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Garden Salad

* Half$3.50 * Whole$6.50

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Chicken Noodle Soup

* Cup$3.25 * Pint$5.50 * Quart$10.00

⚡️ Calories150
🥩 Protein12g
🍞 Carbs15g
🧈 Fat3g

Greek Lemon Chicken Soup

* Cup$3.75 * Pint$6.50 * Quart$12.00

⚡️ Calories120
🥩 Protein9g
🍞 Carbs10g
🧈 Fat4g

Captain's Wafers Crackers

$0.15

⚡️ Calories70
🥩 Protein1g
🍞 Carbs10g
🧈 Fat3g

Oyster Crackes

$0.20

⚡️ Calories70
🥩 Protein1g
🍞 Carbs10g
🧈 Fat3g

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About Ladles Soups Downtown Nutrition Information

Discover the nutritional content of menu items at Ladles Soups Downtown in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ladles Soups Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ladles-soups-downtown-charleston-sc. Accessed December 26, 2025.
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