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Menu

Laan Thai Restaurant

Nutrition Facts & Calorie Information

55 E 1400th N Ste 120 Logan, UT 84341

57items analyzed
"The menu offers a wide range from light salads and steamed items to very calorie-dense fried and coconut-milk curries — overall it leans toward higher-calorie/bulking options but has clear low-calorie choices for cutting. For cutting, pick the Beef Salad (ยำเนื้อ — 250 kcal, 26 g protein) or Fresh Shrimp Spring Rolls and ask for sauces on the side; favor grilled/steamed items. For bulking, go with Pad Thai (838 kcal) or Crispy Basil Chicken (650 kcal) and add rice or the Combo Appetizer to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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อาหารทานเล่นรวม Combo Appetizer

This combination appetizer features Thai Egg Rolls (3 pcs.) Crab Cheese Wontons (3 pcs.) Calamari (3 pcs.) Pot Stickers (3 pcs.) Shrimp Tempura (3 pcs.) Fresh Spring Rolls (2 pcs.) with Shrimp (+$2).

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

ผัดไทย Pad Thai

Famous stir-fried Thai rice noodles with egg, bean sprouts, your choice of meat, and green onions in a tangy, sweet sauce topped with crushed peanuts.

⚡️ Calories838
🥩 Protein24g
🍞 Carbs83g
🧈 Fat46g

ผัดฉ่าทะเล (Spicy Seafood Stir-fry)

Green peppercorns, bell peppers, Thai basil, kaffir lime leaves, krachai (small galangal) stir-fried with seafood. Served with jasmine rice.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g
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ไก่ทอดโหระพากรอบ (Crispy Basil Chicken)

Crispy fried chicken tossed in three flavors of sauce. Topped with crispy basil. Served atop a bed of steamed broccoli and cabbage.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

ก๋วยเตี๋ยวต้มยำ (Tom Yum Noodle Soup)

Thin rice noodles with ground pork, sliced pork, fish meatballs, bean sprouts, green onions, cilantro, fried garlic, ground peanuts and tom yum sauce. (no side mixed vegetables) Your Choice of: Chicken, Tofu, Vegetables, Rare Steak, or Beef Meatballs Rare Steak & Beef Meatballs (+$1) Combination (+$2) Sliced rare steak, meatballs, brisket, tripe, and tendon.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

เสือร้องไห้ Crying Tiger

Thai-style grilled steak with dry chili dipping sauce. Comes with a side of steamed broccoli and sticky rice. Served on a sizzling platter.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

แกงลานไทย Laan Thai Curry

Your choice of meat, coconut milk, red curry base, bell peppers, broccoli, carrots, and peanut sauce, simmered together.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

ต้มข่า ใหญ่ Tom Kha - Yai 24 oz. (2-3 people)

Creamy, slightly sweet and sour soup. Coconut milk and lemongrass broth with mushrooms, tomatoes, cilantro, green onions, your choice of meat, and lime juice. Usually eaten with chicken.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

ผัดกระเพรา (Spicy Thai Basil)

Stir-fried Thai basil, white onion, green beans, bell peppers, and your choice of meat come together to make a spicy and flavorful dish. Topped with fried egg.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

ลาบเป็ดอุบล (Ubon Style-Spicy Duck)

Deep fried half duck, red onions, cilantro, and toasted rice powder mixed in our spicy & tangy sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat35g

น้ำตกเนื้อริบอาย Nam Tok Ribeye

Grilled beef, red onions, cilantro, and toasted rice powder mixed in our spicy & tangy sauce. Served with sticky rice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

ข้าวซอยไก่ (Khao Soi Chicken)

Northern Thai style curry noodle soup. Chicken and flat egg noodles in a delicious, creamy and slightly spicy broth. Garnished with lime and crispy noodles.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

ปลานิลราดพริก (Crispy Sweet and Spicy Tilapia)

Tilapia fillet deep-fried to perfection and smothered in a Thai sweet and spicy chili sauce. Garnished with fragrant kaffir lime leaves, crispy green onions, spicy Thai red chili, fresh cilantro, tangy tamarind sauce, sweet palm sugar, and thinly sliced lemongrass. Served alongside steamed broccoli and aromatic Thai jasmine rice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs65g
🧈 Fat22g
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ผัดซีอิ้ว Pad See-Ew

Stir-fried wide rice noodles with egg, broccoli, carrots, and your choice of meat in our delicious sweet black soy sauce.

⚡️ Calories590
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

ข้าวผัด (Thai Fried Rice)

Your choice of meat stir-fried with Thai jasmine rice, egg, onions, green onions, and tomatoes.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Basil Fried Rice

⚡️ Calories550
🥩 Protein10g
🍞 Carbs85g
🧈 Fat18g

เป็ดทอดโหระพากรอบ (Crispy Basil Duck)

Crispy duck, bell peppers, sweet and spicy sauce topped with crispy basil. Served with jasmine rice.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

ไก่ทอดวิงซ์แซ่บ Wing Zap

Chicken wings served with spicy Thai tamarind dipping sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

ไก่ซอสส้ม (Orange Chicken)

Crispy fried chicken covered in an authentic, homemade, orange sauce. Topped with chopped green onions and sesame seeds.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

แกงมัสมั่น Massaman Curry

Coconut milk, potatoes, carrots, white onions, peanuts, and your choice of meat.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

ผัดขี้เมา (Drunken Noodles)

Flat rice noodles, white onions, bell peppers, broccoli, tomatoes, and basil leaves with your choice of meat.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

เป็ดน้ำผึ้ง (Honey Duck)

Crispy duck, our homemade house sauce, honey, broccoli, ginger, and cilantro. Served with jasmine rice.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

ผัดผงกะหรี่ (Yellow Powder Stir-Fry)

Curry powder, eggs, green & white onions, garlic, celery, coconut milk, bell peppers and your choice of meat below. Served with jasmine rice.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

แกงฟักทอง Pumpkin Curry

Red curry, creamy coconut milk, pumpkin, bell peppers, fresh basil, and your choice of protein.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

แกงแดง Red Curry

Coconut milk, bamboo shoots, bell peppers, zucchini, your choice of meat, and fresh basil leaves for flavor.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat23g

แกงเหลือง Yellow Curry

Yellow curry with coconut milk, onions, carrots, potatoes, and your choice of meat.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

แกงพะแนง Panang Curry

Coconut milk, bell peppers, peas, carrots, your choice of meat, and fresh leaves of basil for flavor.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

ผัดเม็ดมะม่วง (Thai Cashew Stir-Fry)

Roasted cashew nuts, yellow onions, carrots, green onions, pineapple, and your choice of meat stir fried together in a delicious sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

ผัดเปรี้ยวหวาน (Sweet and Sour)

Pineapple, carrots, onions, bell peppers, tomatoes, cucumbers, and your choice of meat in our homemade sweet & sour sauce.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

เฝอ Pho

Our special house broth with thin rice noodles, sliced white & green onions, cilantro, your choice of meat, served with a side of mixed vegetables: bean sprouts, jalapenos, lime, and basil. Your Choice of: Chicken, Tofu, Vegetables, Rare Steak, or Beef Meatballs Rare Steak & Beef Meatballs (+$1) Combination (+$2) Sliced rare steak, meatballs, brisket, tripe, and tendon.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

แกงเป็ดย่าง (Roasted Duck Curry)

Coconut milk, pineapple, tomato, basil, bell peppers, and duck in a delicious curry.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs20g
🧈 Fat30g

ไก่สะเต๊ะ (Chicken Satay)

Grilled chicken skewers seasoned with our special marinade and served with our signature peanut dipping sauce and a side of cucumber salad.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

ข้าวผัดปู (Crab Fried Rice)

Fried rice with whole pieces of real crab meat, butter, eggs, scallions, carrots, and peas.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

ผัดวุ้นเส้น (Glass Noodles)

Glass noodles, egg, tomatoes, mixed vegetables, green onions, and your choice of meat in a special sweet black sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat10g

ลาบหมู Pork Laab

Minced pork cooked with red onions, carrots and our house sauce stirred together and sprinkled with fresh cilantro, scallions, toasted rice powder and garnished with lettuce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

ผัดเผ็ด (Red Curry Stir-fry)

Your choice of meat, stir-fried Thai basil, bell peppers, green beans, bamboo shoots, kaffir lime leaves, zucchini, and green peppercorns come together to make a spicy and flavorful dish.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

แกงเขียวหวาน Green Curry

Coconut milk, bamboo shoots, bell peppers, zucchini, fresh basil, and your choice of meat.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs22g
🧈 Fat22g

ผัดขิง (Ginger Stir-Fry)

Fresh ginger, white onions, green onions, bell peppers, mushrooms, and garlic all stir-fried together with your choice of meat.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

ยำทะเล (Seafood Salad)

A mixture of a variety of seafood (shrimp, squid, mussels, scallops, & crab) cilantro, green onions, red onions, cucumber, tomatoes & fresh lettuce tossed in a spicy tangy Thai sauce. (Add glass noodles +$4)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

เกี๊ยวนึ่ง Steamed Dumplings

Steamed dumplings stuffed with ground pork and vegetables, served with our homemade special ginger soy sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

เต้าหู้ทอด Golden Tofu

Deep-fried tofu until golden brown, served with sweet & sour sauce and crushed peanuts.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

ต้มยำ เล็ก Tom Yum - Lek 16 oz. (1 person)

Spicy and tangy lemongrass broth with mushrooms, onions, tomatoes, your choice of meat, cilantro, green onions, and lime juice. Most famously eaten with shrimp.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

แกงสับปะรด Pineapple Curry

Red curry, creamy coconut milk, pineapple, bell peppers, fresh basil, and your choice of meat.

⚡️ Calories270
🥩 Protein10g
🍞 Carbs25g
🧈 Fat14g

ยำเนื้อ (Beef Salad)

Cooked sliced steak, cilantro, green onions, red onions, cucumber, tomatoes & fresh lettuce tossed in a spicy tangy Thai sauce.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs10g
🧈 Fat12g

กุ้งเทมปุระ (Shrimp Tempura)

Deep-fried crispy Tempura shrimp fried to a golden brown and served with sweet & sour sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

ปลาหมึกทอด (Calamari Strips)

Deep-fried calamari. Served with sweet and sour sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

เกี๊ยวซ่าหมู Pork Pot Stickers

Deep-fried pot stickers stuffed with ground pork and vegetables, served with our homemade special ginger soy sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

ลาบไก่ Chicken Laab

Minced chicken cooked with red onions, carrots and our house sauce stirred together and sprinkled with fresh cilantro, scallions, toasted rice powder and garnished with lettuce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

ผัดมะเขือ (Eggplant Basil)

Eggplant, bell peppers, onion, garlic, chilies, and basil leaves all stir-fried together with your choice of meat.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

ต้มข่า เล็ก Tom Kha - Lek 16 oz. (1 person)

Creamy, slightly sweet and sour soup. Coconut milk and lemongrass broth with mushrooms, tomatoes, cilantro, green onions, your choice of meat, and lime juice. Usually eaten with chicken.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

ต้มยำ ใหญ่ Tom Yum - Yai 24 oz. (2-3 people)

Spicy and tangy lemongrass broth with mushrooms, onions, tomatoes, your choice of meat, cilantro, green onions, and lime juice. Most famously eaten with shrimp.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

ปอเปี๊ยะทอด Thai Egg Rolls

Deep-fried egg rolls stuffed with mixed vegetables, bean sprouts, and thread noodles. Served with sweet chili sauce.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

ปอเปี๊ยะสดกุ้ง (Fresh Spring Rolls with Shrimp)

Shrimp, iceberg lettuce, romaine lettuce, carrots, cucumber, and fresh Thai basil wrapped in rice paper rolls. Served with homemade peanut sauce.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g

ส้มตำลาว (Lao Papaya Salad)

Shredded green papaya mixed with green beans, carrots, garlic, tomatoes, homemade Lao-style fully cooked fermented fish sauce & lime juice.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs23g
🧈 Fat6g

ยำแตงกวา (Cucumber Salad)

Lettuce, cucumbers, red onion, carrots, and sesame seeds in house vinaigrette dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

ปอเปี๊ยะสด (Fresh Spring Rolls)

Iceberg lettuce, romaine lettuce, carrots, cucumber, and fresh Thai basil wrapped in rice paper rolls. Served with homemade peanut sauce.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat4g

ส้มตำไทย (Thai Papaya Salad)

Fresh shredded green papaya mixed with lime juice, crushed chili pepper, tomatoes, garlic, long green bean, and carrots. Garnished with roasted peanuts.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs25g
🧈 Fat6g

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About Laan Thai Restaurant Nutrition Information

Discover the nutritional content of menu items at Laan Thai Restaurant in Logan, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Laan Thai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laan-thai-restaurant-logan-ut. Accessed December 14, 2025.
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