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La Zona Rosa

Nutrition Facts & Calorie Information

2838 Zelda Rd, Montgomery, AL 36106

10items analyzed
"This menu is generally calorie- and fat-forward with several high-calorie, higher-fat options, so it’s better suited to bulking than strict cutting. For cutting, pick the Taco Salad but ask for dressing on the side and skip or cut back the cheese/crema to lower fat and calories. For bulking, go with the Fajita Salad (high protein and calories) and keep the toppings or add a side of rice and beans to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kid's Hot Dog

Serves with fries. $5.50

⚡️ Calories550
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Fajita Salad

Grilled steak or chicken, onions, tomatoes and cheese on a bed of lettuce. $10.95

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Taco

Chicken or ground beef, lettuce, tomatoes and cheese hard or soft shell. Chicken Taco$2.75 Shredded Beef Taco$3.75 Guacamole Taco$4.50

⚡️ Calories430
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g
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Quesadilla

Chicken or shredded beef and melted cheese folded into a toasted tortilla. Choose a meat: Chicken, Shredded Beef. $4.50

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Taco Salad

Lettuce, tomatoes and shredded cheese over refried beans with your choice of chicken or ground beef. $7.95

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Queso Dip

$4.25

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Pupusa

Traditional salvadoran dish of a handmade tortilla stuffed with beans and cheese. Served with salsa and curtido. $3.95

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Elote Loco

Highly addictive corn on the cob served "street style" with butter, mayonnaise, lime juice, cheese and chili powder. $2.95

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Kid's Chicken Fingers

Served with fries. $5.50

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat12g

Bean Dip

$4.25

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

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About La Zona Rosa Nutrition Information

Discover the nutritional content of menu items at La Zona Rosa in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Zona Rosa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-zona-rosa-montgomery-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy