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Menu

La Zingara Trattoria

Nutrition Facts & Calorie Information

2300 E Rand Rd, Arlington Heights, IL 60004

74items analyzed
"The menu leans toward bulking β€” lots of calorie-dense pastas, fried items and cheese-heavy plates β€” but it also includes several lean seafood and salad options for a more balanced approach if you choose wisely. For cutting: Cocktail Shrimp (120 kcal, 24 g protein) is an excellent high-protein, low-calorie pick (pair with soup or a tomato/onion salad). For bulking: Risotto alla Boscaiola (700 kcal, 40 g protein) or Ravioli di Portobello (720 kcal) will give you the calories and carbs to support weight gain or heavy training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettucine Alfredo with Chicken

Fettucini and grilled chicken tossed in a housemade cream sauce.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

Costoletta di Maiale Maiale

Grilled bone-in porkchop in a garlic herb white wine sauce. Served with broccoli and roasted potatoes.

⚑️ Calories980
πŸ₯© Protein65g
🍞 Carbs55g
🧈 Fat55g

Bistecca alla Fiorentina

Broiled ribeye steak topped with fresh spinach, mushrooms, and mozzarella cheese. Served with garlic mashed potatoes.

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat55g
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Fettucini Alfredo

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g

Chicken Strips with French Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Cheese Sticks with French Fries

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g

Frutti di Mare

A medley of clams, black mussels, shrimp, calamari, and scallops in a light tomato sauce, served over a bed of linguine pasta

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Ravioli di Portobello

Ricotta and portobello stuffed ravioli served with mushroom cream sauce

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat28g

Zuppa di Pesce

A medley of clams, black mussels, shrimp, calamari, lobster, cod, and scallops in a light tomato sauce, served over a bed of linguine pasta

⚑️ Calories710
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat15g

Ravioli Ricchi e Poveri

House-made cheese ravioli in an aged white brandy cream sauce with artichokes and sun dried tomatoes

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat45g

Risotto alla Boscaiola

Italian rice with mushrooms, peas, and grilled chicken in a white cream sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Tagliatelle alla Bolognese

House-made flat pasta with ground beef, topped with meat sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Cavatelli Lussuosi

House-made cavatelli pasta in a pink three cheese sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g
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Fettuccine Primavera

Fettuccine with fresh garden vegetables in a white wine cream sauce

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat30g

Conchiglia Ripiena

Jumbo shells stuffed with imported ricotta and served with meat sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

White Fish Almondino

Whitefish filet with roasted almonds in a lemon butter sauce. Served with spinach and roasted potatoes.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Lasagna

House-made lasagna with ground beef and ricotta cheese in a delicious meat sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Ravioli di Aragosta

House-made lobster filled ravioli in a lobster sauce, topped with fresh baby shrimp

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat28g

Penne Za Za

Penne pasta with grilled chicken, zucchini, mushrooms, garlic and onions in a fresh tomato white wine sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Linguine con Vongole

Linguine pasta with your choice of white wine clam sauce or red clam sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Spaghetti alla Carbonara

Spaghetti with pancetta onion and garlinc in a light egg yolk cream sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g

Fettuccine con Gamberi e Broccoli

House-made fettuccine tossed with fresh shrimp and broccoli, sautΓ©ed in garlic and oil

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat22g

Il Pescatore e L’ortolano

Fresh spinach fettuccine tossed with fresh shrimp in a housemade pesto sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Capellini e Gamberi alla Diavolo

Angel hair pasta tossed with fresh shrimp in a hot and spicy tomato sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat15g

Gamberi alla Ferri

Grilled shrimp served on a bed of spinach topped with roasted red peppers served with roasted potatoes.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Giambotta

Sausage, chicken, potatoes, and peppers in a light tomato sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Eggplant alla Parmigiana

Breaded eggplant slices baked in marinara sauce and topped with mozzarella cheese served with penne pasta.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat26g

Risotto Mari e Monti

Italian rice with fresh shrimp and asparagus in a light saffron sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs62g
🧈 Fat20g

Rigatoni Arrabbiati

Tubular shaped pasta in a spicy fresh tomato sauce

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat10g

Penne alla Vodka

Mostaccioli in a light tomato vodka sauce with imported prosciutto

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Grigliata Mista

Grilled calamari, shrimp, scallops, and octopus in a garlic and oil sauce. Served with grilled vegetables.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat30g

Salmone Pulcinella

Pan seared salmon filet with sauteed artichokes, capers, and sun- dried tomatoes in a white wine and lemon sauce

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs12g
🧈 Fat32g

Filetto alla Griglia

Tender filet mignon grilled to perfection. Served with roasted vegetables and garlic mashed potatoes.

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs35g
🧈 Fat24g

Chopped Salad

Chopped lettuce, chicken, bacon, tomato, onion, gorgonzola, walnuts, and dried cranberries, tossed in a balsamic vinaigrette

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Gamberi all’ Aragosta

Fresh shrimp grilled and glazed with a delectable lobster sauce

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Vongole al Forno

Fresh clams baked and stuffed with our own special breading

⚑️ Calories470
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Pecorina alla Romana

Grilled eggplant in a creamy tomato sauce, topped with goat cheese and fresh basil

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat30g

Mozarella Sticks

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat28g

Risotto Primavera

Italian rice with spinach, peas, broccoli, rep peppers, finished with parmesan cheese

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat12g

Gnocchi Don Ciccio

House-made rolled potato and ricotta cheese pasta with sautΓ©ed zucchini and mushrooms in a white wine sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Eggplant al Pomodoro e Basilico

Grilled eggplant baked in olive oil, topped with fresh tomato sauce, basil, parmesan cheese, served with penne pasta.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Calamari Fritti o alla Griglia

Your choice of lightly breaded and fried squid served with a side of our homemade marinara sauce or grilled and basted squid with olive oil and garlic

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Caprese Salad

Fresh tomato slices topped with fresh mozzarella, fresh basil, olive oil, and basalmic reduction.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat30g

Gamberi alla Francese

Egg battered shrimp in a light lemon and butter sauce. Served with garlic mashed potatoes.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Merluzzo alla Livornese

Savory fresh cod filet pan seared with onions, garlic, capers, olives, and potatoes in a tomato sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Fried Shrimp

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Involtini di Melanzane

Grilled eggplant stuffed with prosciutto, ricotta and parmesan cheeses, finished with marinara sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Spinach Salad

Spinach, red onion, mushrooms, tomato, and hard boiled eggs with a warm prosciutto balsamic reduction.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat25g

Spaghetti or Mostaccioli

Marinara or butter

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat5g

Veal Medallions

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat25g

Caesar Salad

Romaine lettuce, croutons, shaved Parmesan cheese, and classic Caesar dressing

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat26g

Roasted Beet Salad

Roasted beets, walnuts, cranberries, and goat cheese on a bed of arugula with balsamic vinaigrette

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat20g

Cheese Ravioli

Homemade cheese ravioli stuffed with ricotta and served in marinara sauce

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs39g
🧈 Fat13g

Zuchini Fries

⚑️ Calories310
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat17g

Cozze or Vongole

Choice of baby clams or black mussels in your choice of a white wine sauce or in a delicious marinara sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Italian Sausage

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat25g

Maccaroni and Cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Insalata di Carciofi

Artichoke hearts, tomatoes, red onions, olives topped with gorgonzola cheese

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Meatballs

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Kids Cheese Pizza

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Pork Tenderloins

⚑️ Calories220
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat14g

Bruschetta

Oven toasted homemade bread topped with fresh diced tomato, garlic, and basil,sprinkled with parmesan cheese

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Garlic Mashed Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

Soup of the Day or Minestrone

Italian style mixed vegetable soup

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

Garlic Bread

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Tomato and Onion Salad

Mixed greens topped with tomato, onion, basil, blue cheese crumbles, tossed with balsamic.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Patate al Forno

Roasted Potatoes

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat3g

Vegetali alla Griglia

Mixed vegetables grilled with garlic and olive oil

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Cocktail Shrimp

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat1g

Broccoli all’Anglietto

Fresh broccoli sautΓ©ed in garlic and olive oil

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

Grilled Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

NY Steak

Grilled New York strip served with roasted potatoes and grilled vegetables.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Spinaci all’Anglietto

Fresh spinach sautΓ©ed in garlic and oil

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat7g

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About La Zingara Trattoria Nutrition Information

Discover the nutritional content of menu items at La Zingara Trattoria in Arlington Heights, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "La Zingara Trattoria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-zingara-trattoria-arlington-heights-il. Accessed December 31, 2025.
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