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Menu

La Zingara Restaurant

Nutrition Facts & Calorie Information

8 P T Barnum Square, Bethel, CT 06801

93items analyzed
"The menu leans toward bulking β€” many high‑calorie, high‑fat pastas, fried dishes and charcuterie make it easy to hit a calorie surplus, though there are some lean options for maintenance/cutting. For cutting, go with Ceviche (200 kcal, 20 g protein) or Zuppetta di Cozze and pair it with the Insalata della Casa, avoiding fried items and creamy sauces. For bulking, the Piatto del Salumiere (β‰ˆ1000 kcal, 60 g protein, 80 g fat) or the Poutine/pizza are quick ways to add calories; you can also ask for extra olive oil or cheese to boost calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PROVOLETA BURGER

Kobe angus blend – chimichurri – provolone – pickled red onion- fresh oregano aioli – ciabatta

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat85g

Piatto del Salumiere

Assortment of imported air dried and cured meats paired with parmigiano and candied walnuts

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat80g

AVOCADO BURGER

Kobe angus - bacon jam – smashed avocado – pickled onions- pepperjack - housemade brioche

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g
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Poutine

Poutine- hand cut fries – veal glace- cheese curd

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat60g

SALSICCIA E FRIARELLI PIZZA

12” woodfired pizza topped with mozzarella, provolone, homemade garlic and parmigiano sausage and broccoli rabe finished with a sundried tomato pesto

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

MORTAZZA PANUOZZO

Mortadella- burrata – lemon zest – arugula – pistachio - parmigiano– extra virgin olive oil - panuozzo

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat60g

THE DRIVE-THRU

Bacon jam – ground beef – cheddar- lettuce -tomato- onion - pickles– β€œspecial sauce”

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat52g

Panino salskccia e broccoli

Grilled homemade sausage, broccoli rabe and gorgonzola on a grinder served with salad or French fries

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat52g

Penne salsiccia e peperoni

Penn's tossed with our homemade sausage , peppers and onions with a touch of tomato sauce finished with manchego cheese

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Rigatoni alla Buttera

Rigatoni tossed with hot and sweet crumbled sausage and sweet green peas in a tomato sauce, finished with a touch of cream and parmigiano

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Bistecca di Manzo

Grilled rib eye, sweet gorgonzola butter, roasted potato, heirloom tomato, red onion basil salad

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g

SALSICCIA E PEPERONI

Homemade garlic and parmigiano sausage, peppers, onions and provolone sandwich served with sweet potato fries

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Ravioli Carciofi e Mandorla

Ricotta filled ravioli tossed in butter with artichoke hearts, arugula, toasted almonds, rosemary, sage, finished with shaved pecorino

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g
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Meathead

Meatballs- sopressata- bacon jam- mozzarella- tomato- cherry peppers- parmigiano

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat45g

Spaghetti Cacio e Uova

Spaghetti tossed in butter and cracked pepper with pancetta, topped with egg yolk and finished with pecorino

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Pollo Capriccioso

Pounded breast of chicken, parmigiano and breadcrumb encrusted, fried, topped with an arugula, mozzarella, fresh tomato and red onion salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat40g

CHIPS- N - GUAC

House made plantain chips- house made guacamole

⚑️ Calories700
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat46g

THE HOT HONEY

Ricotta – mozzarella – mortadella – arugula – hot honey drizzle

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat35g

Paccheri al Ragu di Manzo

Cavatelli tossed in a slow braised beef ragu, veal glace, crema, chives

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g

Panini di Pollo

Grilled chicken breast, broccoli rapa, burrata, balsamic reduction, sandwich, served with choice of salad or fries

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Fondue di Cioccolato

Bittersweet chocolate fondue served with fresh fruit and fried dough

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat35g

Up and Down Burger

Kobe Angus blend-romaine-onion-cheddar-'special sauce'

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Fusilli Pesto e Gamberi

Long fusilli tossed in a classic Genovese basil pesto with shrimp, topped with stracciatella, lemon zest and pistachio

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

ONE LITTLE PIGGY

Pulled pork – charred scallion- provolone – mozzarella- sesame seeds

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

THE CHICKEN COBB

Pulled chicken- avocado- pancetta- blue cheese – tomato- mozzarella- arugula

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Nutella Crepe

Nutella - whipped cream

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat32g

BLUEBERRY CREAM CREPE

Lemon ricotta – fresh blueberry – honey syrup -toasted almonds

⚑️ Calories620
πŸ₯© Protein10g
🍞 Carbs83g
🧈 Fat28g

Tagliatelle alla Zingara

Ribbons of egg pasta with mussels, littlenecks, calamari, shrimp and scallops in a saffron tomato sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Rigatoncini

Thin rigatoni, tossed with olive oil, roasted garlic, pancetta, herb roasted tomatoes and fresh basil, topped with local burrata

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

THE BEAR

Slow cooked sliced beef – giardiniera – au jus - ciabatta

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Fegato alla veneziana

Calves liver, panseared, covered with caramelized onions, drizzled with a balsamic reduction, served with mashed potatoes and seasonal veggies

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Panini di Manzo

Kobe angus burger, fontina, caramelized onion, salsa verde, brioche roll

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

CHICKEN SANDWICH

Cornflake buttermilk fried chicken – hot honey- siracha aioli- pepperjack – lettuce - pickles- housemade brioche

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Pappardelle ai Porcini

Wide ribbon pastas tossed in a shallot and olive oil with porcini mushrooms, cracked pepper, white wine, hazelnuts, finished with a basil oil, micro greens and parmigiano

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat22g

THE VEGGIE PANUOZZO

Lemon ricotta – wood roasted peppers – - eggplant -zucchini- red onion- arugula– parmigiano- basil pesto – e.v.o.o. -panuozzo

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

THE GREEN MACHINE

Ricotta- mozzarella – garlic and herb marinated zucchini – fresh mint – basil pesto

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat25g

Loaded Tots

Crispy tots - bacon jam- mozzarella- scallion

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

Mamma's Meatballs

House made pork – veal – beef meatballs – tomato sauce – stracciatella – basil pesto

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

CANNOLI CREPE

Cannoli cream- crushed cannoli shell- shaved chocolate

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat25g

Calamari Fritti

Lightly breaded and fried calamari served with a tomato and basil sauce

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Tiramisu

Ladyfingers soaked in espresso and brandy, layered with a mascarpone mousse and crushed chocolate chips

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat30g

Robiolina e Mele

Ribiolina cheese, truffle honey, sea salt, croissant, spiced peach jam, crushed almond

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

Zuppa di patate e porri

Potato and leek soup made with prosciutto and mirepois , finished with a touch of cream, topped with frizzled onions

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Spiedini di Manzo

Beef wrapped artichoke and gorgonzola dolce, skewered and grilled, served over a cannellini bean, herb and tomato salad, finished with a salsa verde

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Salmone alla Erbe

Honey roasted salmon topped with citrus, dill and parsley gremolata, over a farro, feta, cucumber, mint and radish salad

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat18g

Torta di Formaggio

Limoncello laced ricotta and cream cheese cheesecake, graham cracker crust, raspberry coulis

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat28g

Tartufo al limoncello

A lemon gelato covered with lemon merangues with a limoncello center over a drizzle of raspberry coulis and fresh whipped cream

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat18g

Truffle Fries

hand cut fries- truffle- parmigiano

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat30g

ROCKET

Arugula – goat cheese – strawberries – lemon vinaigrette- toasted almond- red onion

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

Insalata Invernale

Chop salad of radicchio, endive and romaine with Bartlett pear, pecans, buttermilk gorgonzola dressing

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat30g

Full order Pasta with butter or tomato Sauce

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs51g
🧈 Fat16g

Panini di Prosciutto

Crispy prosciutto, romaine, tomato, basil pesto aioli, ciabatta

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Dulce de Leche Crepe

Caramel - raspberry

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

ARANCINE DI RISO

Carnaroli rice balls, stuffed with sweet peas, garlic sausage and mozzarella, breaded, fried, served over a cheddar and Monterey Jack cheese sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Orto Del Pastore

best of all worlds - veggie - brie - charcuterie

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Scarole e Fagioli

Fresh escarole sautΓ©ed with cannellini beans, garlic and extra virgin olive oil

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Patate Frite

Hand cut fries - garlic aioli

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

Croquette di Patate

Fontina stuffed potato croquettes, fried, served over herb roasted tomato and drizzled with a basil pesto aioli

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat18g

Pomodoro Fresco

Heirloom tomato salad, sea salt, fresh basil, olio verde and chick pea panissa

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Insalatina di Cesare

Heart of romaine, classically dressed, shaved parmigiano, croutons and white anchovies

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat28g

Insalata di Spinaci e Pesche

Baby spinach salad, caramelized peaches, pickled onion, crushed hazelnut, warm prosciutto sage vinaigrette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat22g

Insalata di Cavolo Toscano

Chopped kale, currants, grated pecorino, toasted sunflower seeds, extra virgin olive oil

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

FRITELLA DI PISTACHIO

Sweet pancake, filled with a pistachio crema and topped with fresh whipped cream and berries

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

CALAMARI FRITTI

Calamari- hot cherry peppers – fried - tomato sauce

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat18g

Charcuterie

three cured meats - grapes - cornichon - focaccia

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

CAPRESE

Herbed wood roasted tomato – basil pesto – roasted garlic - cool burrata

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat30g

Flourless Chocolate Cake

Dense Flourless chocolate cake made with bittersweet chocolate and rum, garnished with a raspberry coulis and fresh whipped cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

Campo

Woodfired zucchini- eggplant - roasted pepper - red onion- balsamic- sourdough

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

SPRINGY SALAD

Greens – chickpea – mint – ricotta salata – roasted red pepper – red onion – cucumber – honey vinaigrette

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat18g

Salmone Crudo

Grappa cured salmon, shaved fennel, orange segments, micro greens, Maldon salt, crisped wantons, dill crema

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat18g

BEACH SIDE

Shrimp- scallops – roasted garlic – mozzarella- parmigiano – fresh parsley

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Kids Cheese Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

ITALIAN POPPER

Wood fired poblano pepper – melted mozz - shallot, garlic- parmigiano

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Burrata

Local burrata- lemon zucchini ribbons – basil oil- crostini

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

Panna cotta

Whole cream custard laced with vanilla, served with a blackberry caramel and fresh berries

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat18g

Plain Cheese Pizza

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Calamari Affumicati

Calamari sautΓ©ed in a smoked tomato broth with fresh arugula, finished with white truffle oil

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat15g

Zuppetta di Cozze

Prince Edward Island mussels steamed in a broth of white wine, leek, fennel, garlic, smoked paprika and cream

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat12g

STREET CORN

Wood roasted corn cob- parmigiano – garlic aioli – crushed red pepper

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

CAESAR-ISH

Romaine – charred radish and red onion - crouton – shaved parm- Cesare dressing

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

PANZANELLA

Fresh tomato- basil – cucumber – peasant bread – red onion – red wine vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Cannoli

Traditional cannoli shells dipped in chocolate and nuts filled with a sweetened ricotta and chocolate chip filling

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

MARGHERITA

Tomato-basil-mozzarella

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

PIZZA FRITTA PIZZA FRITTA

8 Fried pizza dough – powdered sugar

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Broccoli di Rapa

Broccoli rabe sautΓ©ed with garlic and extra virgin olive oil

⚑️ Calories214
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat13g

CEVICHE

Shrimp- scallops – tomato – cilantro – jalapeno – plantain chips

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

Gelato or Sorbet

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Casa

greens - cucumber - carrot - tomato balsamic vinaigrette

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat13g

Insalata della Casa

Mixed field greens with tomato and red onion in our house vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Gelato e Sorbetto

Daily selection of gelato or sorbet

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat4g

Sweet Fries

sweet potato fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat7g

Rocket Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat12g

Prosciutto

Prosciutto- parmigiano- arugula- tomato- mozzarella

⚑️ Calories80
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat6g

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About La Zingara Restaurant Nutrition Information

Discover the nutritional content of menu items at La Zingara Restaurant in Bethel, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "La Zingara Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-zingara-restaurant-bethel-ct. Accessed December 31, 2025.
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