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La Vista Cocina + Cantina

Nutrition Facts & Calorie Information

1012 W Hebron Pkwy W #100, Carrollton, TX 75010

10items analyzed
"Overall this menu is calorie-dense and relatively high in fat, so it’s better suited to bulking than strict cutting. For a cutting-friendly choice pick the Taco Salad (550 kcal, 28 g protein) but ask for grilled protein, dressing on the side and skip extra cheese or fried shell to cut calories and fat. For bulking go with the Brisket Tacos (700 kcal, 40 g protein) β€” they give high calories and protein and can be paired with guacamole or queso for extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Enchiladas

2 shrimp and jack cheese enchiladas with sour cream sauce, served with cilantro lime rice & veggies - $13.49

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

Brisket Tacos

3 brisket tacos in soft corn tortillas with rice, beans, pico de gallo, cilantro, & spicy salsa verde - $11.29

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Pork Tacos

3 pork carnitas tacos in soft corn tortillas with rice, beans, pico de gallo, cilantro, & spicy salsa verde - $10.99

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat30g
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Avocado Enchiladas

2 avocado enchiladas with tomatillo sauce, Jack cheese, & chicken fajita meat on top, served with cilantro lime rice, & black beans - $11.29

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Taco Salad

Choose from shredded chicken or seasoned ground beef with avocado, mixed greens, tomatoes, tortilla strips, & Jack cheese - $10.99

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat31g

Chile con Queso

Cup $4.99, Bowl $6.29

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Sopapillas

Homemade sopapillas covered with cinnamon & sugar - $4.00

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Tres Leches

Mexican cake in delicious three sweet milk - $6.00

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat12g

Sopa de Tortilla

Traditional Tex-Mex soup with shredded chicken, tortilla strips, sour cream, & Pepper Jack cheese - Bowl $7.29, Cup $5.99

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

La Vista Guacamole

Made to order, serves two to four - $9.49

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat22g

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About La Vista Cocina + Cantina Nutrition Information

Discover the nutritional content of menu items at La Vista Cocina + Cantina in Carrollton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Vista Cocina + Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-vista-cocina-cantina-carrollton-tx. Accessed December 5, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy