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La Viga Seafood & Cocina Mexicana

1772 Broadway, Redwood City, CA 94063

Nutrition Facts & Calorie Information

48 Menu Items Analyzed

Asado Mixto

grilled skirt steak, pork chop, chicken breast, (2) prawns, chorizo, cactus leaf, grilled zucchini, panela cheese, onion, yellow pepper, molcajete sauce, served w/ tortillas (corn/flour)

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:60g
🧈 Fat:70g

Bistec de arrachera

grilled skirt steak served w/ poblano garlic mashed potatoes, asparagus with a chimichurri sauce and crispy onions

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:80g

Tallarines con Mariscos

angel hair pasta, sautéed prawns, mussels, calamari, clams, wild mushrooms, rajas mix, cooked in a spicy tomato cream sauce, garnished w/ salsas tomatillo & chile de arbol

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:40g
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Enchiladas (v)

(2) homemade tortillas, glazed w/ guajillo enchilada sauce, queso fresco, cream, cheese w/ side of white rice and black bean puree, cured cabbage salsa

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:35g

Arroz con Mariscos

saffron rice, shrimp, chorizo, chicken, mussels, clams, wild mushrooms, and rajas mix, salsas garnished w/ tomatillo & chile de arbol

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Cochinita Pibil

yucatan style pork stew, pickled onions, chile de arbol, orange, served w/plantain rice, corn tortillas, pico de gallo

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Capirotada

bread, heavy cream, chocolate chip, walnuts, salsa inglesa, brandy sauce topped off with a scoop of ice cream

⚡️ Calories:700
🥩 Protein:12g
🍞 Carbs:85g
🧈 Fat:35g

Caldo de Mariscos

lobster broth, prawns, red snapper, mussels, clams, mixed vegetables, pico de gallo, chile de arbol sauce, served w/ tortillas (corn/flour)

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:25g

Salmon Yucateco

blackened atlantic salmon filet, creamy veggie rice, pumpkin seeds habanero sauce

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Calamar Fritos

crispy fried calamari, serrano, onions w/ a roasted serrano lime vinaigrette

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Camarones Al Coco

(4) crispy coconut crusted prawns, achiote orange sauce, mango habanero sauce & sweet habanero orange cream sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Pescado

crispy rock fish fillet, garnished w/ cabbage & pico de gallo, cilantro, lime, chipotle cream sauce

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Pescado Zarandeado

a while grilled Mediterranean seabass, served w/ saffron rice and seasonal vegetables, garnished w/ chipotle sauce, diabla tomato & tomatillo sauce

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g
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Dorado a las Brazas

grilled wild mahi-mahi fillet, served w/ plantain rice, asparagus, orange, habanero pickled onions, achiote orange sauce

⚡️ Calories:580
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Carne Asada

grilled flap meat, garnished w/ cactus pico de gallo, queso fresco, chile de arbol sauce

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Pollo

grilled chicken, garnished w/ guacamole, cilantro, tomatillo sauce

⚡️ Calories:520
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:30g

Churros

crispy churros & chocolate sauce

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:52g
🧈 Fat:30g

Ensalada de Verano (v)

Spring mix, peach, red plums, red onions, manchego cheese, toasted almonds, blood orange dressing

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

Quesadillas de Mole

(2) quesadillas in mole sauce, onions, queso fresco, sesame seeds Rajas

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Guacamole y Chips (v)

ripe avocado, onions, cilantro, serrano chile peppers, tomato, lime, crumbled queso fresco & homemade tortilla chips

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:30g

Empanadas de Mariscos

(2) stuffed empanadas w/ shrimp, snapper, red bell pepper, poblano pepper, serrano, zucchini, garnished w/ cheese blend, cured cabbage, queso fresco, sour cream & chile de arbol sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:20g

Sopecitos de Pollo

(2) Sopecitos with chicken tinga, black beans,lettuce, sour cream, queso fresco, chile de arbol sauce

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:20g

Pollo en Mole

chicken mole, onions, cilantro, queso fresco, sesame seeds

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Pulpos Salteados

sauteed octopus & calamari with fingerling potatoes, roccoto chile, fennel in a garlic & saffron butter sauce

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Papas Fritas

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:25g

Coctel Mixto

shrimp, oysters, rock fish, octopus, cucumber, pico de gallo, avocado, homemade spicy cocktail sauce

⚡️ Calories:380
🥩 Protein:28g
🍞 Carbs:20g
🧈 Fat:18g

Rajas (v)

poblano peppers, roasted corn, zucchini , onions, cream, cheese, pico de gallo, tomatillo sauce

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Cochinita

yucatan style natural braised pork, garnished w/ pickled onions, cilantro, chile de arbol sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Flan de Fresa

strawberry flan, whipped cream, crumbled cookies

⚡️ Calories:330
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Coliflor Picante (v)

crispy cauliflower, ricotta cheese, seasoned almonds, glazed w/ a spicy lime chili sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Ceviche Trio

ceviches 'cóctel verde de camarón', 'dorado', and 'pescado'

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Salsas y Totopos

House-made salsas - chile de arbol sauce, green tomatillo sauce, molcajete & homemade corn tortilla chips

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Cóctel verde de Camarón

cooked shrimp, pico de gallo, cucumber, avocado, cucumber-serrano puree, garnoshed w/ jicama

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Ceviche de Dorado

cured in lime fish fillet, mango, red onions & sweet mango habanero sauce

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:18g
🧈 Fat:8g

Ensalada del Jardín (v)

Spring mix, radish watermelon, shredded carrots, pickle onion, crispy cotija cheese, lemon vinaigrette

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:18g

Salmon

grilled salmon, garnished w/ mango, avocado, red onions, cilantro lime aioli

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:15g

Camarones

crispy shrimp, garnished w/ pico de gallo, tomatillo sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Vegetales Asados w/ cotija cheese

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Durazno en Almíbar

poached peaches, vanilla ice cream, peanut brittle

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:8g

Sopa del Dia

Chef’s creation of the day

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Ceviche de Pescado

rock fish cured in lime, pico de gallo, cucumber, lime in a spicy tomato clam juice

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:8g
🧈 Fat:4g

Frijoles Negros

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:1g

Arroz

mexican , white or saffron

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:1g

Esquites

corn, mayonnaise, cotija cheese, paprika

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:12g

Ostiones frescos

fresh oysters in half shell, cucumber & pico de gallo

⚡️ Calories:150
🥩 Protein:14g
🍞 Carbs:6g
🧈 Fat:5g

Plátano Frito

w/ homemade mezcal cream

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:20g
🧈 Fat:7g

Sorbet or Ice Cream

seasonal flavors

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:5g

Calabacitas asadas

grilled zucchini

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:5g

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About La Viga Seafood & Cocina Mexicana Nutrition Information

Discover the nutritional content of menu items at La Viga Seafood & Cocina Mexicana in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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