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La Ventana Miami Beach

Nutrition Facts & Calorie Information

710 Washington Ave #2, Miami Beach, FL 33139

74items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are calorie- and fat-dense (Bandeja Paisa, Picada, Mix Seafood, steaks) though there are lighter options too. If you’re cutting, go with the Shrimp Ceviche (150 kcal, 15 g protein) or pair it with a side beans or salad to stay low-calorie and keep protein up. If you’re bulking, choose a high-calorie main like the Bandeja Paisa (β‰ˆ1200 kcal, 60 g protein) or the New York Steak to hit big calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Picada Colombiana

⚑️ Calories1220
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat85g

Mix Seafood For Two

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat70g

Bandeja Paisa

authentic colombian plate with skirt steak, white rice, red beans, sweet plantains, egg, fried pork belly, chorizo or morcilla, avocado and arepita.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g
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Mix Grill For Two

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs60g
🧈 Fat80g

Toston Burger

8oz premium beef or chicken on 2 deep fried green plantain with cheese, salad, tomato, onions and french fries.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat60g

New York Steak

mixed rice and beans topped with 12oz angus strip loin, pico de gallo, cilantro, all served with fried patacones and extra pico de gallo side.

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat45g

Cazuela AntioqueΓ±a

⚑️ Calories825
πŸ₯© Protein35g
🍞 Carbs54g
🧈 Fat45g

Picanha with Shrimp

⚑️ Calories700
πŸ₯© Protein58g
🍞 Carbs13g
🧈 Fat48g

Churrasco

10oz angus skirt steak served with rice and fried patacones

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Steak and Eggs

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

Mojarra with Shrimp

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat30g

American Breakfast

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Mi Tierra

COLOMBIAN CULINARY EXPERIENCE

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat23g
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Mojarra

whole fried fish topped with pico de gallo and cilantro served with mixed rice and beans and fried patacones

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Cazuela De Mariscos

mixed fresh seafood casserole served with rice and fresh yuca croquette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Seafood Pasta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Breakfast Cheese Burger

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Ventana Pancake

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat15g

Patacon de la Casa

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat32g

Surf & Turf Paella

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat16g

Double Cheeseburger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat29g

Pollo en Salsa Criolla

chicken breast slowly cooked in homemade creole sauce served with a mixed rice and beans all topped with a micro cilantro

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Langostino

Camarones al Ajillo Local shrimps cooked on criolla sauce topped with florida langostino all served with rice and fresh sweet plantains.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

HUEVOS PERICO

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat30g

Breakfast Croissant

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat29g

Tres Leches

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat15g

Patacones

CosteΓ±o fried patacones topped with fresh guacamole

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Sancocho

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Pasta Alfredo

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat20g

Ceviche de Chicharron

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Tacos Paisa

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Side French Fries Breakfast

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

EGG TACOS

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Paella

⚑️ Calories390
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat15g

Side Maduro

⚑️ Calories358
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat15g

Chocolate Lava Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Side French Fries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

CALENTADO

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Arepita Paisa

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Tacos La Ventana

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

HUEVOS RANCHEROS

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Guava Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat21g

Kids Chicken Breast

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat14g

Veggie Arepa

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Side Patacones

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat18g

Classic Cheeseburger

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat13g

Belgian Waffle

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat13g

Fried Calamari

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Guacamole Burger

8oz premium beef or chicken topped with cheese, tomato, salad, homemade guacamole and french fries.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Arroz con Leche

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat3g

Avocado Toast

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Veggie Tacos

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Empanadas

3 colombian patties stuffed beef, chicken or cheese

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Kids Chicken Fingers

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat13g

AREPA DE CHOCLO

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Guacamole Arepitas

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Avocado Salad

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat20g

Picanha

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Side Coconut Rice

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat6g

Flan

sweetened condensed milk, whole milk, vanilla extract with caramel topping.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat8g

Colombian Tacos

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

Side Mash Potatoes

OUT OF STOCK

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat9g

Side Papa Criolla

OUT OF STOCK

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Veggie Omelette

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs7g
🧈 Fat13g

Kids Baby Churrasco

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Salmon

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Side White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Omelette

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat16g

Caesar Salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat13g

Shrimp Ceviche

marinated raw shrimps cooked in fresh lime juice mixed with red onions, cilantro and patacones

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat7g

Side Yuca Croquette

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat7g

Side Arepa Choclo

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat2g

Side Beans

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat0g

Side Corn Tortilla

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About La Ventana Miami Beach Nutrition Information

Discover the nutritional content of menu items at La Ventana Miami Beach in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "La Ventana Miami Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-ventana-miami-beach-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy