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La Tropicana

Nutrition Facts & Calorie Information

434 Locust St, Lawrence, KS 66044

10items analyzed
"This menu leans toward higher-calorie, higher‑fat dishes (many items 500–800 kcal), so it’s generally more suited to bulking or casual/indulgent eating than strict cutting. For a cutting choice, pick the Two Enchilada and ask for light cheese and extra vegetables or a side salad instead of chips to cut calories and fat. For bulking, go with the Two Cati Quesadillas (800 kcal) or the Supreme Taco Nachos and don’t skip the queso—both give lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Two Cati Quesadillas

Crispy flour tortillas melted marble cheese and fresh guacamole - $12.95

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

Don Burrito

Large flour tortilla filled with spicy red pork sauce - $12.95

⚡️ Calories700
🥩 Protein32g
🍞 Carbs85g
🧈 Fat25g

Supreme Taco Nachos

Choice of Protein - Beans, Beef, Chicken - $12.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Senora Enchilada

Large flour tortilla filled with beef, bean and cheese dipped in our very own mole sauce - $12.95

⚡️ Calories680
🥩 Protein35g
🍞 Carbs75g
🧈 Fat28g

Chile con Queso & Chips

$6.00

⚡️ Calories600
🥩 Protein15g
🍞 Carbs40g
🧈 Fat40g

Three Hard Shell Tacos

Your choice of beef, chicken or beans - $12.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Two Enchilada

Two corn tortillas dipped in our very own mole sauce filled with your choice of beef, chicken, cheese or beans - $12.95

⚡️ Calories550
🥩 Protein26g
🍞 Carbs43g
🧈 Fat22g

Bean Dip & Chips

$7.00

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g

Salsa & Chips

$4.00

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Fresh Guacamole

$7.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat11g

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About La Tropicana Nutrition Information

Discover the nutritional content of menu items at La Tropicana in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Tropicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tropicana-lawrence-ks. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy