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La Tour Restaurant

Nutrition Facts & Calorie Information

122 E Meadow Dr, Vail, CO 81657

41items analyzed
"La Tour’s menu skews rich, with many high-calorie dishes and fatty sauces, so it’s not ideal for cutting unless you steer toward leaner options or balance with sides. Cutting-friendly picks include Dozen Shrimp Cocktail (240 kcal, 46 g protein, 1 g fat) or Half Dozen Oysters (60 kcal, 8 g protein). For bulking, choose calorie-dense mains like the NY Strip Steak (14 oz, 990 kcal, 103 g protein, 59 g fat) or Black Cod (980 kcal, 40 g protein, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A LA CARTE STEAK USDA PRIME HAND CUT 14 OZ NY STRIP

rotating featured steak, add your favorite sauces and sides

⚡️ Calories990
🥩 Protein103g
🍞 Carbs0g
🧈 Fat59g

BLACK TRUFFLE-MISO ALASKAN BLACK COD

asparagus, creamer potato, seaweed salad, lemon beurre blanc

⚡️ Calories980
🥩 Protein40g
🍞 Carbs46g
🧈 Fat60g

WARM FLOURLESS CHOCOLATE-HAZELNUT MOLTEN CAKE

vanilla ice cream

⚡️ Calories860
🥩 Protein12g
🍞 Carbs88g
🧈 Fat46g
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ARTISANAL CHEESE & PROSCIUTTO PLATE

PICK ONE 19 PICK TWO 24 PICK THREE purple haze, roquefort, boschetto al tartufo; PROSCIUTTO, ASST. breads & crackers, fig preserves, mustard, pickles

⚡️ Calories840
🥩 Protein38g
🍞 Carbs68g
🧈 Fat40g

CHICKEN PAILLARD

breaded chicken breast, asparagus, mash potato, butter sauce

⚡️ Calories820
🥩 Protein38g
🍞 Carbs64g
🧈 Fat46g

ARTISANAL CHEESE & PROSCIUTTO PLATE

PICK ONE 19 PICK TWO 24 PICK THREE purple haze, roquefort, boschetto al tartufo; PROSCIUTTO, ASST. breads & crackers, fig preserves, mustard, pickles

⚡️ Calories820
🥩 Protein36g
🍞 Carbs58g
🧈 Fat34g

NY STRIP STEAK

asparagus, mash potato, brown sauce

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat35g

WARM PEAR & DATE TOFFEE CAKE À LA MODE

hot cognac butter sauce, vanilla ice cream

⚡️ Calories800
🥩 Protein8g
🍞 Carbs90g
🧈 Fat34g

LA BREA BREAD

baguette, rosemary-olive oil boule, & three cheese bread

⚡️ Calories780
🥩 Protein30g
🍞 Carbs92g
🧈 Fat34g

CRISPY PANKO CHICKEN PAILLARD

potato puree, asparagus, lemon caper beurre blanc

⚡️ Calories750
🥩 Protein61g
🍞 Carbs49g
🧈 Fat34g

BRAISED RED CABBAGE & DUCK CONFIT

⚡️ Calories600
🥩 Protein38g
🍞 Carbs10g
🧈 Fat48g

KITCHEN DESSERT

an end of the night round of beers for the kitchen staff!

⚡️ Calories600
🥩 Protein4g
🍞 Carbs52g
🧈 Fat0g

TRUFFLE FRENCH ONION SOUP

braised beef short rib, truffle cheese gratinéed

⚡️ Calories580
🥩 Protein30g
🍞 Carbs42g
🧈 Fat28g
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BUTTERNUT SQUASH RAVIOLI

crispy brussels sprouts, sage, lemon brown butter

⚡️ Calories560
🥩 Protein18g
🍞 Carbs68g
🧈 Fat26g

SMOKED RAINBOW TROUT

yogurt, cucumbers, quinoa, crispy lavash, pickled vietnamese relish

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat16g

PAN ROASTED ORGANIC SCOTTISH SALMON

beet, hibiscus habanero sauce

⚡️ Calories520
🥩 Protein38g
🍞 Carbs15g
🧈 Fat26g

PAN ROASTED RAINBOW TROUT

crab butter, creamer potatoes, bitter greens, cherry tomatoes, lemon, crispy shallots

⚡️ Calories520
🥩 Protein38g
🍞 Carbs28g
🧈 Fat26g

PAN ROASTED DUCK BREAST

braised red cabbage & dates, duck confit, juniper berry duck jus

⚡️ Calories520
🥩 Protein34g
🍞 Carbs26g
🧈 Fat28g

ARTISAN GREENS CHÈVRE SALAD

cherry tomato, pine nut, cranberry, whole grain mustard vinaigrette

⚡️ Calories480
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g

A LA CARTE STEAK USDA PRIME HAND CUT 8 OZ FILET MIGNON

rotating featured steak, add your favorite sauces and sides

⚡️ Calories480
🥩 Protein62g
🍞 Carbs0g
🧈 Fat28g

BEET SALAD CARPACCIO

whipped orange ricotta, frisee, walnuts, pomegranate, lavash

⚡️ Calories450
🥩 Protein14g
🍞 Carbs38g
🧈 Fat24g

WILD BURGUNDY ESCARGOTS

sauce persillée, baguette

⚡️ Calories430
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

HIBACHI BBQ OYSTERS

butter, garlic, parsley, bacon, parmigiano-reggiano, lemon

⚡️ Calories420
🥩 Protein22g
🍞 Carbs6g
🧈 Fat26g

BEARNAISE

⚡️ Calories420
🥩 Protein6g
🍞 Carbs3g
🧈 Fat42g

CRAB NOISETTE BUTTER

⚡️ Calories420
🥩 Protein25g
🍞 Carbs8g
🧈 Fat28g

MAC & CHEESE

cavatappi pasta, cheddar cheese sauce

⚡️ Calories380
🥩 Protein15g
🍞 Carbs44g
🧈 Fat16g

YELLOW TUNA TARTARE

nori mustard aioli, koji jalapenos, ponzu, spicy tobiko caviar

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g

BUCATINI PASTA

choice of butter, alfredo sauce or tomato sauce

⚡️ Calories320
🥩 Protein10g
🍞 Carbs55g
🧈 Fat6g

CRÈME BRÛLÉE FLAMBÉE

grand marnier macerated berries

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat18g

CHICKPEA HUMMUS

brussels sprouts, za’atar spices, pomegranate gastrique, lavash

⚡️ Calories285
🥩 Protein8g
🍞 Carbs44g
🧈 Fat8g

CRÈME FRAICHE POTATO PURÉE

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

ROASTED SWEET POTATO WEDGES

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat14g

ICE CREAMS

butter cookie; flavors: chocolate, vanilla

⚡️ Calories260
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g

DOZEN SHRIMP COCKTAIL

cocktail sauce, fresh lemon

⚡️ Calories240
🥩 Protein46g
🍞 Carbs7g
🧈 Fat1g

LEMON BEURRE BLANC SAUCE

⚡️ Calories210
🥩 Protein1g
🍞 Carbs2g
🧈 Fat22g

HONEY TAHINI YOGURT, CILANTRO HABANERO CHUTNEY AU POIVE SAUCE

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat9g

BRUSSELS SPROUTS-POMEGRANATE-PISTACHIOS

⚡️ Calories183
🥩 Protein9g
🍞 Carbs27g
🧈 Fat7g

MARINATED FRENCH OLIVES

⚡️ Calories180
🥩 Protein2g
🍞 Carbs6g
🧈 Fat16g

MADEIRA SAUCE

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

ASPARAGUS, BEET-HIBISCUS SAUCE

⚡️ Calories110
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

HALF DOZEN OYSTERS ON THE HALF SHELL

30 year-old sherry vinegar mignonette. on the half shell

⚡️ Calories60
🥩 Protein8g
🍞 Carbs6g
🧈 Fat3g

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About La Tour Restaurant Nutrition Information

Discover the nutritional content of menu items at La Tour Restaurant in Vail, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Tour Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tour-restaurant-vail-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy