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La Tour Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 820 W Hind Dr #1291, Honolulu, HI 96821

La Tour Cafe

Nutrition Facts & Calorie Information

820 W Hind Dr #1291, Honolulu, HI 96821

29items analyzed
"The menu leans toward higher-calorie, higher-fat sandwiches and burgers, so it’s generally more suited to bulking than strict cutting—though there are some lighter salad and soup options if you choose carefully. For cutting: choose the La Tour Salad (330 kcal) or Soup Du Jour and ask for dressing on the side and skip bread. For bulking: go with the Bacon Jalapeño Cheddar Burger (1,102 kcal, 63 g protein) or the La Tour Burger and add fries or a pastry to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Jalapeno Cheddar Burger

Snake River Farms American Wagyu Beef, Bacon, Fresh Jalapeno, Creamy Dijon, Cheddar

⚡️ Calories1102
🥩 Protein63g
🍞 Carbs32g
🧈 Fat79g

La Tour Burger

Snake River Farms American Wagyu Beef, Caramelized Onion, Tomato, Chimichurri, Creamy Dijon, Havarti

⚡️ Calories1080
🥩 Protein57g
🍞 Carbs49g
🧈 Fat74g

Wagyu Melt

Snake River Farms Wagyu Beef, Cheddar, Creamy Hoisin Parmesan Dressing, Caramelized Onions, Jalapenos

⚡️ Calories920
🥩 Protein42g
🍞 Carbs28g
🧈 Fat78g
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French Dip

Snake River Farms American Wagyu Beef, Caramelized Onion, Au Jus.

⚡️ Calories880
🥩 Protein42g
🍞 Carbs58g
🧈 Fat55g

Crispy Chicken Tenders

with Pommes Frites

⚡️ Calories820
🥩 Protein34g
🍞 Carbs74g
🧈 Fat48g

Chicken Pesto Panini

Grilled Chicken, Swiss Cheese, Spinach, House Pesto, Sourdough

⚡️ Calories770
🥩 Protein46g
🍞 Carbs48g
🧈 Fat42g

Mac & Cheese

Pommes Frites

⚡️ Calories765
🥩 Protein18g
🍞 Carbs84g
🧈 Fat37g

Falafel Banh Mi

Falafel, Harissa Hummus, Firecracker Sauce, Pickled Carrot & Daikon, Avocado, Cucumber, Cilantro

⚡️ Calories760
🥩 Protein21g
🍞 Carbs90g
🧈 Fat37g

Tuna Melt (on sourdough)

Kiawe Smoked Tuna Salad, American Cheese, LTC Mayo

⚡️ Calories730
🥩 Protein45g
🍞 Carbs52g
🧈 Fat38g

Teri Burger

Snake River Farms American Wagyu Beef, House Teriyaki Sauce, LTC Mayo, Red Leaf Lettuce, Tomato, Red Onion, American cheese

⚡️ Calories690
🥩 Protein46g
🍞 Carbs11g
🧈 Fat52g

Meatball Banh Mi

Vietnamese­-Style Chicken Meatballs, Pickled Carrot & Daikon, Cucumber, LTC Mayo, Cilantro

⚡️ Calories680
🥩 Protein36g
🍞 Carbs62g
🧈 Fat30g

Crispy Goat Cheese & Beets

Breaded Goat Cheese, Roasted Beets, Leafy greens, Carrots, Tomatoes, Almonds, Balsamic Vinaigrette, Toast du Jour

⚡️ Calories670
🥩 Protein19g
🍞 Carbs45g
🧈 Fat44g

Kiawe Smoked Tuna Sandwich

Kiawe Tuna Salad, Avocado, Red Leaf, Tomato, Firecracker Sauce, LTC Mayo, served on Honey Oat bread

⚡️ Calories670
🥩 Protein39g
🍞 Carbs45g
🧈 Fat36g
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Gee's Chicken Salad

Rotisserie Chicken, Pickled Lychee, Cucumber, Herbs, Tomatoes, Sunflower Crunch, Lotus Root, Leafy Greens, with Kizami Shoga Vinaigrette

⚡️ Calories635
🥩 Protein47g
🍞 Carbs32g
🧈 Fat36g

Turkey & Sun–Dried Tomato Panini

Roasted Turkey, Provolone, Spinach, Sun-Dried Tomato Spread, House Pesto, Sourdough

⚡️ Calories630
🥩 Protein46g
🍞 Carbs51g
🧈 Fat26g

\"Pho\"ggie

Snake River Farms American Wagyu Beef, House-made \"Pho\" Mayo, Thai Basil, Red Leaf Lettuce, Shaved Onions, Cilantro, Fresh Jalapeno, Lemon

⚡️ Calories620
🥩 Protein38g
🍞 Carbs5g
🧈 Fat55g

Garlic Pommes Frites

Roasted Garlic, Fried Garlic, Garlic Butter

⚡️ Calories610
🥩 Protein7g
🍞 Carbs62g
🧈 Fat35g

Grilled Cheese Sandwich

Cheddar, Havarti, Whipped Cream Cheese

⚡️ Calories555
🥩 Protein20g
🍞 Carbs30g
🧈 Fat39g

Eggplant Parmesan

Roasted Eggplant, Tomato Sauce, Breadcrumbs, Mozzarella, Parmesan

⚡️ Calories520
🥩 Protein25g
🍞 Carbs34g
🧈 Fat30g

Veggie Burger

Falafel Patty, Chimichurri, Avocado, Harissa Hummus, Leafy Greens, Tomato, Red Onion

⚡️ Calories490
🥩 Protein14g
🍞 Carbs33g
🧈 Fat36g

Kouign Amann

⚡️ Calories450
🥩 Protein6g
🍞 Carbs48g
🧈 Fat28g

La Tour Salad

Leafy Greens, Tomato, Carrots, Cucumber, Balsamic Vinaigrette, Toast du Jour

⚡️ Calories330
🥩 Protein8g
🍞 Carbs34g
🧈 Fat18g

French Onion Soup

Cup / Bowl

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Side Salad

Leafy Greens, Sliced Tomatoes, Choice of Dressing

⚡️ Calories145
🥩 Protein2g
🍞 Carbs7g
🧈 Fat12g

Soup Du Jour

Cup / Bowl

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Palmiers

⚡️ Calories120
🥩 Protein1g
🍞 Carbs14g
🧈 Fat7g

Assorted Macarons

⚡️ Calories100
🥩 Protein1g
🍞 Carbs12g
🧈 Fat5g

Shortbread Cookies

⚡️ Calories100
🥩 Protein1g
🍞 Carbs11g
🧈 Fat6g

House Bread & Butter Pickles

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

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About La Tour Cafe Nutrition Information

Discover the nutritional content of menu items at La Tour Cafe in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Tour Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tour-cafe-honolulu-hi. Accessed December 31, 2025.
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