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Menu

La Tonalteca

Nutrition Facts & Calorie Information

18659 Coastal Hwy, Rehoboth Beach, DE 19971

123items analyzed
"The menu is largely calorie-dense, with many mains ranging 700–1400 kcal and a mix of high carbs and fats, though protein is solid in several dishes. For cutting, the Chicken Soup (#2) is a standout: about 210 kcal with 15 g protein and modest fat. For bulking, the Burrito Deluxe (#219) offers ~1000 kcal with 54 g protein and 40 g fat, providing a good protein-to-calorie ratio for gains. If you want a balance option, the Tonalteca Salad (#8) has 520 kcal and 42 g protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#213. Casa Blanca

16oz T-bone steak topped with shrimp and our white sauce, served with rice, vegetables (broccoli, cauliflower and carrots) and tortillas. $26

⚑️ Calories1900
πŸ₯© Protein150g
🍞 Carbs92g
🧈 Fat90g

#234. Steak los Pinos

16 oz tbone steak served with round golden fries, rice, refried beans, and tortillas. $26

⚑️ Calories1870
πŸ₯© Protein129g
🍞 Carbs154g
🧈 Fat88g

#238. La Tonalteca Steak

14 oz ribeye steak topped with sauteed onions and served with rice, refried beans, and tortillas. $21.50

⚑️ Calories1800
πŸ₯© Protein116g
🍞 Carbs123g
🧈 Fat109g
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#231. Chef Especial

14 oz ribeye steak topped with green bell pepper, tomatoes, and onions. Served with refried beans, a chicken enchilada, and pico de gallo. $23

⚑️ Calories1740
πŸ₯© Protein108g
🍞 Carbs62g
🧈 Fat95g

#236. Carne Asada

14 oz ribeye steak served with beans, tortillas, and salad (lettuce, guac, sour cream, tomato) $20.50

⚑️ Calories1700
πŸ₯© Protein110g
🍞 Carbs60g
🧈 Fat95g

#235. Steak Ranchero

16oz. T-bone steak topped with tomatillo sauce, served with rice refried beans and tortillas. $26

⚑️ Calories1606
πŸ₯© Protein141g
🍞 Carbs104g
🧈 Fat83g

#215. Enchiladas Supreme

Four of a kind enchiladas covered in red salsa, melted cheese, and topped with salad. (Bean, cheese, shredded chicken, and a ground beef enchilada) $14.50

⚑️ Calories1400
πŸ₯© Protein64g
🍞 Carbs110g
🧈 Fat70g

#100. Lunch Combo

– Pick two items (enchilada, burrito, taco, chile relleno, quesadilla, tamale) –Pick one side (rice, refried beans, or salad) $10

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs140g
🧈 Fat50g

#52. Nachos Supreme

Cheese nachos covered in beans with your choice of ground beef, shredded chicken, or chorizo. Topped with salad. (can be mixed with chicken and beef upon request). $14

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat60g

#39. Cheese Quesadilla, Rice, and French Fries.

$10

⚑️ Calories1200
πŸ₯© Protein28g
🍞 Carbs150g
🧈 Fat60g

#607. Tonalteca Dessert

Fried ice cream with two churros and two sopapillas with whipped cream and chocolate. $14

⚑️ Calories1200
πŸ₯© Protein15g
🍞 Carbs170g
🧈 Fat60g

Pick two items

Served with rice and beans: Cheese Quesadilla – Burrito – Enchilada – Taco – Chile Relleno – Tamal

⚑️ Calories1150
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat46g

#225. Enchiladas Rancheras

Two cheese enchiladas topped with cheese, salsa, and carnitas (pork). Served with salad and rice. $14.50

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat52g
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#49. SeΓ±or Nacho

Bed of cheese nachos topped with your choice of refried beans, shredded chicken, or ground beef. $9

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat60g

#208. Burritos Mexicanos

Two beef tip burritos with beans topped with red sauce, cheese,, and salad. $14.50

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat44g

#38. Cheeseburger with Lettuce and Tomato. Served with French Fries.

$10

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat60g

#25. Papa Pollo

Grilled chicken strips served on a whole baked potato with our cheese sauce. Served with rice, salad, and tortillas. $16.50

⚑️ Calories1085
πŸ₯© Protein72g
🍞 Carbs145g
🧈 Fat24g

#227. Burrito Azteca

One wet burrito with a choice of steak, grilled chicken, or carnitas (pork). Cooked with tomatoes, onions, bell peppers, mushrooms, and zucchini. Topped with our mild salsa verde, cheese, and pico de gallo. Served with rice and beans. $18

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat45g

#258. Burrito Azteca

big burrito stuffed with shrimp, tomatoes, onions, bell peppers, mushrooms, zucchini. Topped with mild green sauce, melted cheese, and pico de gallo. Served with rice and beans. $19.50

⚑️ Calories1020
πŸ₯© Protein46g
🍞 Carbs118g
🧈 Fat28g

#219. Burrito Deluxe

One ground beef and bean burrito, and one chicken and bean burrito, topped with burrito sauce, cheese, and salad. $14.50

⚑️ Calories1000
πŸ₯© Protein54g
🍞 Carbs104g
🧈 Fat40g

#253. Chimichanga de Camaron

Grilled shrimp cooked with onions and tomatoes, deep fried and topped with melted cheese and served with rice, beans, and salad. $18.50

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat40g

#211. La Tonalteca Parrillada

Grilled steak, shrimp, chicken, pork, chorizo, onions, green bell peppers and tomatoes. Served with salad, rice, beans and tortillas. Available for one ($22) or two people ($42).

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs105g
🧈 Fat42g

#34. Pollo Ranchero

Grilled chicken breast topped with melted cheese and homemade red sauce. Served with rice, beans and tortillas. $16.50

⚑️ Calories970
πŸ₯© Protein78g
🍞 Carbs107g
🧈 Fat20g

#257. Del Mar Enchiladas

Three shrimp enchiladas cooked with onions and tomatoes. Covered in our mildly hot salsa verde. Served with rice, and salad. $17.50

⚑️ Calories970
πŸ₯© Protein46g
🍞 Carbs136g
🧈 Fat28g

#200. Texas Fajitas

Grilled steak, chicken, and shrimp cooked with onion, tomatoes, and bell peppers. Served with two sides and tortillas. $19.50

⚑️ Calories930
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat34g

#11. Taco Salad Fajitas

A crispy flour tortilla bowl filled with grilled chicken or steak cooked with vegetables (onion, tomato, bell pepper), refried beans, cheese, and topped with salad. $16

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat38g

#35. Pollo Loco

Grilled chicken chunks cooked with onions, tomatoes, mushrooms and zucchini, topped with cheese and served with rice and tortillas. $16.50

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat30g

#212. Chimichanga

One or two flour tortillas soft or deep fried, stuffed with your choice of beef tips or shredded chicken. Topped with melted cheese, salad, with beans on the side.One $10.50 or Two $15

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

#216. Enchiladas Poblanas

Three chicken enchiladas covered with melted cheese and mole sauce (Made with spices, chiles, and chocolate), topped with salad and rice on the side. $14.50

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat40g

#118. Chimichanga

A choice of a deep fried or soft flour tortilla stuffed with shredded chicken or beef tips, topped with melted cheese, and salad. Served with rice and refried beans. $12

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat40g

#201. Fajitas Mi Pueblo

Carnitas (pulled pork) grilled with onions, tomatoes and bell peppers. Served with two sides and tortillas. $18.50

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs88g
🧈 Fat40g

#42. Chicken Nuggets and Fries.

$10

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

#217. Carnitas

Tender pork chunks cooked golden brown, served with rice, refried beans, jalapenos, and tortillas. $16.50

⚑️ Calories890
πŸ₯© Protein51g
🍞 Carbs96g
🧈 Fat32g

#28. ChoriPollo

Grilled chicken breast with melted cheese, pineapple, and chorizo on top. Served with rice and salad. $17.50

⚑️ Calories878
πŸ₯© Protein75g
🍞 Carbs68g
🧈 Fat33g

#223. Quesadilla Rellena

Flour tortilla folded in half, stuffed with cheese, beans and a choice of shredded chicken, ground beef or beef tips. Served with rice or beans or salad. $13.50

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat34g

#97. Vegetarian Fajitas

Mushrooms, carrots, zucchini, green bell peppers, onions and tomatoes sauteed and served on a hot skillet.. Served with refried beans, salad and tortillas. $16

⚑️ Calories860
πŸ₯© Protein22g
🍞 Carbs120g
🧈 Fat24g

#9. Taco Salad

A crispy flour tortilla bowl filled with shredded chicken or ground beef, beans, grated cheese, and salad. $14

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat34g

#31. Pollo a la Crema

Grilled chicken strips topped with covered in our creamy cheese sauce. Served with rice, tortillas and salad. $16.50

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs88g
🧈 Fat34g

#116. Taco Salad

Crispy flour tortilla bowl filled with ground beef or shredded chicken, refried beans, cheese, and salad. $11

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat38g

#33. Pollo Asado

Grilled chicken breast with rice and beans and served with tortillas. $16.50

⚑️ Calories816
πŸ₯© Protein70g
🍞 Carbs111g
🧈 Fat19g

#50. Nachos Santa Fe

Choice of grilled chicken, steak, carnitas, or chorizo on a bed of chips with refried beans and cheese. Topped with sliced avocado and a pickled jalapeno. $15

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat38g

#203. Del Mar Fajitas

Shrimp and scallops grilled with onions, tomatoes, and bell peppers. Served with two sides and tortillas. $22

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

#30. Enchiladas Mexicanas

Three corn tortillas stuffed with shredded chicken and covered in our red enchilada sauce. Served with rice, refried beans, and salad on top. $14.50

⚑️ Calories790
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat22g

#109. Enchiladas Poblanas

Two chicken enchiladas with mole poblano, topped with cheese and served with rice and beans.. $11

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat30g

#205. Hawaiian Fajitas

Grilled shrimp or chicken with pineapple chunks and vegetables served with two sides and tortillas. $22

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat22g

#206. Grilled Quesadilla

A quesadilla stuffed with cheese, beans, your choice of grilled chicken, steak, or chorizo. Served with salad.. $16.50

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat30g

#218. Mole Poblano

Shredded chicken drenched in our mole sauce (made with spices and chocolate). Served with rice, salad and tortillas. $13.50

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat28g

#110. Huevos Rancheros

Two fried eggs covered in tomatillo sauce served with rice, refried beans, and tortillas. $11

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs88g
🧈 Fat32g

#113. Fajita Express

Tender slices of steak and/or grilled chicken cooked with onions, tomatoes, and bell peppers. Served with refried beans, salad, and tortillas. $13

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat28g

#40. Beef Soft Taco and Cheese Enchilada.

$10

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat34g

#207. Shrimp Quesadilla

A quesadilla stuffed with cheese, shrimp, onions, and beans. Served with salad. $18

⚑️ Calories740
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat28g

#254. Taco Salad de CamarΓ³n

A crispy flour tortilla bowl filled with beans, cheese, grilled shrimp, and vegetables (bell pepper, onion, and tomato).Topped with our salad. $18.00

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat28g

3 Tacos de Chorizo

$14.00

⚑️ Calories720
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat45g

#117. Huevos con Chorizo

Two scrambled eggs cooked with mexican sausage served with rice, refried beans, and tortillas. $12

⚑️ Calories710
πŸ₯© Protein33g
🍞 Carbs70g
🧈 Fat32g

#112. Chilaquiles

Sliced corn tortillas drenched in salsa and cheese, served with two fried eggs and refried beans. $12

⚑️ Calories701
πŸ₯© Protein25g
🍞 Carbs94g
🧈 Fat25g

#51. Whole Chicken Quesadilla

Flour tortilla stuffed with chicken and cheese. Served with salad. $14

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

#32. Pollo Tapatio

Grilled chicken strips with vegetables (broccoli, carrots, cauliflower) served on a bed of rice with beans and a salad on the side.$17.50

⚑️ Calories700
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat12g

#256. Grilled Tilapia

Grilled tilapia topped with zucchini, tomatoes, onions, and mushrooms. Served with rice, salad, and tortillas. $17.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat10g

#259. Camarones a la Crema

Shrimp topped with our creamy chipotle sauce. Served with rice, tortillas and salad. $18.50

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat31g

#119. Quesadilla Rellena

A flour tortilla folded in half, stuffed with cheese, beans and your choice of shredded chicken, ground beef, or beef tips. Served with salad or rice. $11

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat28g

#27. Pollo Amigo

Chicken breast grilled with onions, tomatoes, mushrooms and zucchini topped with melted cheese and served with rice, tortillas and salad. $17.50

⚑️ Calories690
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat22g

#58. Bola Dip

version of our cheese dip with added ground beef, beans, and enchilada sauce. $8

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat28g

#604. Fried Ice Cream

French vanilla ice cream covered with a crunchy coating, fried and covered with honey, cinnamon, whipped cream and chocolate syrup. $10

⚑️ Calories680
πŸ₯© Protein9g
🍞 Carbs86g
🧈 Fat34g

#228. Tonala Special

Grilled chicken or shrimp mixed with rice, and vegetables (broccoli, cauliflower, and carrots), topped with grated cheese. $17

⚑️ Calories660
πŸ₯© Protein46g
🍞 Carbs54g
🧈 Fat14g

#26. Pepito

One shredded chicken burrito and one shredded chicken enchilada topped with cheese and salad. $12.50

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat22g

#250. Tilapia Roja

Grilled tilapia topped with our red sauce and served with rice, beans, and tortillas. $15.50

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat20g

#111. Lunch Burrito

One ground beef with bean burrito. Topped with salsa, salad and cheese. $11

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

#202. Chicken or Beef Fajitas

Grilled steak and/or chicken cooked with onions, tomatoes, and bell peppers. Served with two sides and tortillas. $18.50

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat22g

#204. Shrimp Fajitas

Shrimp grilled with bell peppers, mushrooms, carrots, onions, zucchini, and tomatoes. Served with two sides and tortillas. $22

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat12g

#37. One Beef Taco, Spanish Rice & Beans.

$10

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat34g

#251. Camarones con Arroz

Shrimp cooked with onions, tomatoes and bell peppers. Served with tortillas, rice, and salad. $18.50

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat17g

#255. Camarones a la Diabla

Shrimp marinated in spicy diabla sauce. Served with rice and salad. $18.50

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat14g

#36. One Beef Burrito & One Beef Taco.

$10

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat26g

#43. Chicken Quesadilla with Rice.

$10

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat22g

#252. Camarones al Mojo de Ajo

Grilled shrimp with garlic seasoning served with rice, salad and tortillas. $18.50

⚑️ Calories600
πŸ₯© Protein52g
🍞 Carbs75g
🧈 Fat7g

3 tacos de pescado(Fish Tacos)

$13.50

⚑️ Calories600
πŸ₯© Protein54g
🍞 Carbs66g
🧈 Fat24g

#214. Taquitos Mexicanos

Four deep fried corn tortillas stuffed with chicken and beef served with salsa verde and salad.(2 beef, 2 chicken) $13.50

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat28g

3 Tacos de Carnitas

$14.00

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat26g

#99. Veggie Quesadilla

Quesadilla stuffed with cheese, spinach, tomato, zucchini, squash, onions, bell pepper. Served with salad. $16.50

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat22g

67. Three Ground Beef or Chicken Tacos (hard or soft).

$10

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat28g

3 Tacos de Azada

$14.00

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat21g

3 Tacos Al Pastor

$14.00

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat18g

#47. Choriqueso

Mexican sausage mixed with melted cheese. Med $10 /Lg $15

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat38g

#48. Empanadas

Chicken stuffed empanadas. Served with lettuce and house dressing. $10

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat28g

#57. Dos Taquitos

One beef and one chicken fried crisp. Served with salad. $6.50

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat26g

#8. Tonalteca Salad

Grilled chicken on a bed of lettuce with grated cheese and pico de gallo. Choice of dressing. $14 (Can be a shrimp salad for $17)

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat22g

#1. Tortilla Soup

Crispy corn tortilla soup with sour cream, onions, carrots, avocado, zucchini, potatoes, tomatoes, and rice. $9

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat20g

#96. Spinach Quesadilla

Flour tortilla folded and stuffed with spinach and cheese. Served with salad $12

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat24g

81. One Ground Beef or Shredded Chicken Burrito.

$5

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat26g

#606. Xangos

Creamy cheese cake wrapped in a pastry tortilla, fried golden and dusted with cinnamon and sugar. $8

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat22g

#605. Churros

A long pastry-like donut cut in pieces, sprinkled with sugar and cinnamon and served with whipped cream or chocolate syrup. $8

⚑️ Calories470
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat22g

3 Tacos de Pollo (Grilled Chicken Tacos)

$14.00

⚑️ Calories450
πŸ₯© Protein55g
🍞 Carbs38g
🧈 Fat9g

#260. Steamed Shrimp

One Pound: $20.00 Half Pound: $13.50

⚑️ Calories449
πŸ₯© Protein109g
🍞 Carbs0g
🧈 Fat1g

#603. Cheese Cake

$6

⚑️ Calories430
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat29g

#60. Stuffed JalapeΓ±os

Deep fried jalapenos stuffed with cheddar cheese, served with lettuce and house dressing. $8

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat28g

3 Tacos de Camaron (Shrimp Tacos)

Shrimp, lettuce, chipotle sauce, and pico de gallo on the side.$15.00

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat23g

#98. Quesadilla de Hongos

Flour tortilla folded and stuffed with mushrooms and cheese. Served with salad. $12

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat22g

68. Extra chips

$2

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

76. Spanish rice.

$3

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs64g
🧈 Fat14g

74. Chile Relleno.

$4

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat20g

87. Quesadilla (cheese only)

$3.50

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat18g

71. Enchilada (Chicken, beef, cheese or bean).

$3.50

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat14g

#7. Guacamole Salad

Bed of lettuce with diced tomatoes and guacamole dip. $8

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat26g

#602. Sopapilla

Light, crispy, and slightly chewy fried dough dusted in cinnamon and sugar, drizzled in honey. $6

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat14g

79. Flour Tortillas (three).

$2

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat9g

75. Tamale.

$4

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat9g

69. One Ground Beef or Chicken Taco(hard or soft) .

$3.50

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

#601. Flan

A Mexican-style custard made with our special caramel sauce. $8

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat8g

#2. Chicken Soup

Shredded chicken soup with onions, carrots, potatoes, zucchini, tomatoes, and rice. $9

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat5g

#54. Cheese Dip

Sm: $4 Med:$8 Lg:$13

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat14g

78. Corn Tortillas (three).

$2

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat2g

73. Refried Beans.

$3

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat4g

80. Grated Cheese.

$2

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

#55. Guacamole Dip

Sm: $4 Med:$8 Lg:$13

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat9g

77. Scallops (5 pcs).

$11

⚑️ Calories65
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat2g

99. Grilled Shrimp (8 pcs).

$11

⚑️ Calories63
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat1g

83. Sour Cream.

$1.50

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

90. Chiles Toreados (3).

$3

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat4g

62. Salsa for chips

S.$1.50 M.$3.50 L.$6.50

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

72. Tomatillo Sauce.

S.$2 M.$4 L.$8

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

84. Pico de Gallo

S.$2 M.$4 L.$8

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

85. Salsa Verde.

$2

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat0g

86. Pickle Jalapenos.

$2

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About La Tonalteca Nutrition Information

Discover the nutritional content of menu items at La Tonalteca in Rehoboth Beach, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Tonalteca Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tonalteca-rehoboth-beach-de. Accessed December 31, 2025.
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