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La Tinaja Restaurant

Nutrition Facts & Calorie Information

3658 Ice Caves Road, Ramah, NM 87321

6items analyzed
"La Tinaja’s menu is calorie-dense with a mix of higher-fat and higher-carb items, leaning more toward bulking or balanced eating than cutting. For a cutting option, the Pork Chop Plate (520 kcal, 42 g protein, 18 g fat) offers solid protein with relatively low fat. For bulking, the Chicken Fried Steak (820 kcal, 45 g protein, 42 g fat) provides more total calories and substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination Plate

Tamale, 2 Enchiladas, Taco, Salsa, Beans, Mexican Rice, and Red or Green Chili

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat34g

Chili Cheese Burger

Served with fries

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat46g

Vanderwagen Nightmare

2 Hamburgers, Cheese, Chili, Lettuce, Tomato, on an open-faced bun

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat44g
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Chicken Fried Steak

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat42g

Breakfast Burrito

With Red or Green Chili

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

Pork Chop Plate

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs43g
🧈 Fat18g

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About La Tinaja Restaurant Nutrition Information

Discover the nutritional content of menu items at La Tinaja Restaurant in Ramah, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "La Tinaja Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tinaja-restaurant-ramah-nm. Accessed December 31, 2025.
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