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La Tia Taqueria & Cantina

Nutrition Facts & Calorie Information

4517 W Esplanade Ave, Metairie, LA 70006

51items analyzed
"Overall, the menu is calorie-dense with many carb- and fat-heavy options, so it skews toward bulking rather than cutting. For cutting, pick Aguachile (315 kcal, 34 g protein) or Tropical Ceviche (320 kcal, 36 g protein) for high protein with modest calories. For bulking, go with Mar & Tierra (1000 kcal, 60 g protein) or Burritos (1100 kcal, 50 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asada Con Huevos

Fajita steak accompanied with 2 eggs your way, rice, beans, pico de gallo, guacamole and tortillas

⚑️ Calories1260
πŸ₯© Protein73g
🍞 Carbs118g
🧈 Fat48g

Burritos

Cali-style wrap with cheese crust, filled with protein, black beans, rice, sour cream, pico de gallo, and guacamole. Served with potato wedges (protein options: Suadero, Birria, Pastor, Carnitas, Asada, Chicken, or Shrimp)

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat50g

Birria Pizza

Birria and cheese stuffed between two large flour tortillas, topped with cilantro, onions, cotija cheese, and chipotle aioli. Served with consommΓ©

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat50g
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Fajitas

Your choice of protein with bell peppers, and onions with a side rice, beans, pico de gallo, guacamole, sour cream, and tortillas

⚑️ Calories1024
πŸ₯© Protein61g
🍞 Carbs128g
🧈 Fat25g

Mar & Tierra

Grilled rib eye with butter-herb lemon shrimp, served with mashed potatoes and esquites

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat50g

Chilaquiles Rojos, Verdes or Mole

Crispy tortilla strips topped with chosen sauce, chicken, pickled onions, sour cream, cotija cheese, cilantro, beans and accompanied with one egg your way

⚑️ Calories1000
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat46g

Queso Fundido

Fondue of Mexican cheeses with chorizo

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat70g

Enchiladas

Chicken enchiladas with mole, red, or green sauce and melted Mexican cheese, served with rice and beans; Mole enchiladas come with sour cream

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat34g

Bajon

Tempura shrimp or red fish on a cheese-crusted flour tortilla with cabbage, carrot, chipotle and habanero mayo, and pickled radishes

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat40g

Quesadillas

Flour tortilla filled with Mexican cheese and protein, topped with avocado mousse, sour cream, and chipotle mayo. Served with spring mix or beans/rice (protein options: Shrimp, Suadero, Birria, Chicken, Pastor, Carnitas, Asada)

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat38g

Chicken

Grilled chicken tossed in zarandeado adobo on a cheese-crusted corn tortilla with avocado mousse, cilantro, onions, and pickled radish

⚑️ Calories801
πŸ₯© Protein65g
🍞 Carbs39g
🧈 Fat41g

La Tia Bowl

Your choice of chicken, asada, or pastor with rice, black beans, corn, avocado, sour cream, pico de gallo, and a side of queso

⚑️ Calories780
πŸ₯© Protein53g
🍞 Carbs95g
🧈 Fat22g

Enchiladas

Two chicken enchiladas topped with your choice of red or green enchilada sauce and melted Mexican cheeses, with rice and beans

⚑️ Calories770
πŸ₯© Protein50g
🍞 Carbs84g
🧈 Fat26g
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Lamb Shank

Barbacoa-style lamb shank with pickled onions, radishes, and cilantro. Served with rice, beans, and tortillas

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat26g

Empanadas

Crispy empanadas filled with shrimp and cheese with a side of cilantro-garlic aioli

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat38g

Chamorro

Braised pork shank on black bean purΓ©e, with crispy potato wedges and spicy-sweet vinaigrette

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat38g

Lunch Combo

Your choice of two options: tacos, flautas, enchilada, or quesadilla with rice and beans

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs105g
🧈 Fat28g

Quesa - Birria

Slow roasted beef on a tortilla with cheese, cucumber, pickled radish, cilantro, onions, and consommΓ©

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat34g

Morning Burrito

Scrambled eggs, tater-tots, bacon, cheese, beans, and guacamole with a side of spring mix

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs51g
🧈 Fat43g

La Tia Wrap

Crispy or grilled chicken with spring mix, chipotle mayo, guacamole, and cucumber, wrapped in a wheat tortilla and accompanied by sopa Azteca

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Braised Short Rib

12-hour braised short rib over smoky tomato-guajillo sauce and pinto bean purΓ©e, served with sautΓ©ed spinach and zucchini

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat41g

Mexicali Rice

Grilled chicken or shrimp tossed in zarandeado adobo, on a flavorful bed of Mexican-style egg fried rice

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat20g

Cauliflower

Tempura cauliflower on corn tortilla with cilantro, pickled radish, almonds, chipotle and habanero mayo

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat34g

Chorizo

Pork chorizo on a cheese-crusted corn tortilla with guacamole, cilantro, onions, and pickled radishes

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat38g

Pastor

Grilled pork in achiote adobo on a cheese-crusted corn tortilla with smoked pineapple, cilantro, onions, pickled radish, and avocado mousse

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat32g

Flautas

Crispy rolled tortillas with chicken or suadero, topped with salsa verde, cotija cheese, sour cream, cilantro, onions, and pickled radish

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

Carnitas Dumplings

Confit pork on rich mole, topped with pickled onions and micro-greens

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Suadero

Confit brisket on a cheese-crusted corn tortilla with cilantro, onions, pickled radishes, and avocado mousse

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Carnitas

Confit pork on a cheese-crusted corn tortilla with guacamole, cilantro, onions, and pickled radish

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Red Fish Zarandeado

Smoked grilled red fish with zarandeado adobo, served with pan-fried mashed potatoes and spring mix

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat15g

Asada

Grilled steak on a cheese-crusted corn tortilla with guacamole, pickled radish, onions, and cilantro

⚑️ Calories453
πŸ₯© Protein35g
🍞 Carbs17g
🧈 Fat27g

I Don't Like That

Steak/Chicken bites

⚑️ Calories452
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat28g

La Tia Salad

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

I Don't Know

Cheese quesadilla

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat22g

Bizococho Tres Leches

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat22g

I'm Not Hungry

Chicken tenders

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat18g

Queso Dip

Creamy Mexican cheese dip, perfect for dipping; optional refried beans available for an extra charge.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs7g
🧈 Fat28g

Tropical Ceviche

Citrus marinated raw mahi mahi with cucumber, pineapple, red onion, radishes, avocado mousse and micro greens

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat9g

Sopa Azteca

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat12g

Single Tempura Taco

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Potato Wedges

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Esquites

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Aguachile

Shrimp marinated in homemade aguachile cold broth, topped with cucumbers, onions, pickled radishes and avocado mousse

⚑️ Calories315
πŸ₯© Protein34g
🍞 Carbs9g
🧈 Fat12g

Flan

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat9g

Beans

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Crema de Poblano

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat12g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Single Taco

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs16g
🧈 Fat9g

I Don't Care

Steak or Chicken taco

⚑️ Calories170
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat7g

Guacamole

Avocado with cilantro, tomatoes, and onions

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat7g

Veggies

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

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About La Tia Taqueria & Cantina Nutrition Information

Discover the nutritional content of menu items at La Tia Taqueria & Cantina in Metairie, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "La Tia Taqueria & Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tia-taqueria-cantina-metairie-la. Accessed January 1, 2026.
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