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4517 W Esplanade Ave, Metairie, LA 70006
Fajita steak accompanied with 2 eggs your way, rice, beans, pico de gallo, guacamole and tortillas
Cali-style wrap with cheese crust, filled with protein, black beans, rice, sour cream, pico de gallo, and guacamole. Served with potato wedges (protein options: Suadero, Birria, Pastor, Carnitas, Asada, Chicken, or Shrimp)
Birria and cheese stuffed between two large flour tortillas, topped with cilantro, onions, cotija cheese, and chipotle aioli. Served with consommΓ©
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Your choice of protein with bell peppers, and onions with a side rice, beans, pico de gallo, guacamole, sour cream, and tortillas
Grilled rib eye with butter-herb lemon shrimp, served with mashed potatoes and esquites
Crispy tortilla strips topped with chosen sauce, chicken, pickled onions, sour cream, cotija cheese, cilantro, beans and accompanied with one egg your way
Fondue of Mexican cheeses with chorizo
Chicken enchiladas with mole, red, or green sauce and melted Mexican cheese, served with rice and beans; Mole enchiladas come with sour cream
Tempura shrimp or red fish on a cheese-crusted flour tortilla with cabbage, carrot, chipotle and habanero mayo, and pickled radishes
Flour tortilla filled with Mexican cheese and protein, topped with avocado mousse, sour cream, and chipotle mayo. Served with spring mix or beans/rice (protein options: Shrimp, Suadero, Birria, Chicken, Pastor, Carnitas, Asada)
Grilled chicken tossed in zarandeado adobo on a cheese-crusted corn tortilla with avocado mousse, cilantro, onions, and pickled radish
Your choice of chicken, asada, or pastor with rice, black beans, corn, avocado, sour cream, pico de gallo, and a side of queso
Two chicken enchiladas topped with your choice of red or green enchilada sauce and melted Mexican cheeses, with rice and beans
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Download MacrosMap βBarbacoa-style lamb shank with pickled onions, radishes, and cilantro. Served with rice, beans, and tortillas
Crispy empanadas filled with shrimp and cheese with a side of cilantro-garlic aioli
Braised pork shank on black bean purΓ©e, with crispy potato wedges and spicy-sweet vinaigrette
Your choice of two options: tacos, flautas, enchilada, or quesadilla with rice and beans
Slow roasted beef on a tortilla with cheese, cucumber, pickled radish, cilantro, onions, and consommΓ©
Scrambled eggs, tater-tots, bacon, cheese, beans, and guacamole with a side of spring mix
Crispy or grilled chicken with spring mix, chipotle mayo, guacamole, and cucumber, wrapped in a wheat tortilla and accompanied by sopa Azteca
12-hour braised short rib over smoky tomato-guajillo sauce and pinto bean purΓ©e, served with sautΓ©ed spinach and zucchini
Grilled chicken or shrimp tossed in zarandeado adobo, on a flavorful bed of Mexican-style egg fried rice
Tempura cauliflower on corn tortilla with cilantro, pickled radish, almonds, chipotle and habanero mayo
Pork chorizo on a cheese-crusted corn tortilla with guacamole, cilantro, onions, and pickled radishes
Grilled pork in achiote adobo on a cheese-crusted corn tortilla with smoked pineapple, cilantro, onions, pickled radish, and avocado mousse
Crispy rolled tortillas with chicken or suadero, topped with salsa verde, cotija cheese, sour cream, cilantro, onions, and pickled radish
Confit pork on rich mole, topped with pickled onions and micro-greens
Confit brisket on a cheese-crusted corn tortilla with cilantro, onions, pickled radishes, and avocado mousse
Confit pork on a cheese-crusted corn tortilla with guacamole, cilantro, onions, and pickled radish
Smoked grilled red fish with zarandeado adobo, served with pan-fried mashed potatoes and spring mix
Grilled steak on a cheese-crusted corn tortilla with guacamole, pickled radish, onions, and cilantro
Steak/Chicken bites
Cheese quesadilla
Chicken tenders
Creamy Mexican cheese dip, perfect for dipping; optional refried beans available for an extra charge.
Citrus marinated raw mahi mahi with cucumber, pineapple, red onion, radishes, avocado mousse and micro greens
Shrimp marinated in homemade aguachile cold broth, topped with cucumbers, onions, pickled radishes and avocado mousse
Steak or Chicken taco
Avocado with cilantro, tomatoes, and onions
Discover the nutritional content of menu items at La Tia Taqueria & Cantina in Metairie, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "La Tia Taqueria & Cantina Menu - Nutrition Facts β Macros & Calories." https://macros.menu/la-tia-taqueria-cantina-metairie-la. Accessed January 1, 2026.