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La Tia and Panchos Cantina Grill
Nutrition Facts & Calorie Information
140 N Main St, St Charles, MO 63301
- PawBurrito
Flour tortilla stuffed with rice, beans, and your choice of protein.
Quesadilla
Toasted tortillas filled with cheese and your choice of meat.
Fajitas
Grilled meat served with sautéed peppers and onions.
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Chiles Rellenos
Stuffed poblano peppers with cheese, battered and fried.
Sopes
Thick corn tortillas topped with beans, meat, and salad.
Nachos
Tortilla chips topped with cheese, jalapeños, and guacamole.
Enchiladas
Corn tortillas rolled and stuffed with meat, topped with sauce and cheese.
Tacos al Pastor
Corn tortillas filled with marinated pork, pineapple, and onions.
Tamales
Corn dough stuffed with meat and wrapped in corn husks.
Ceviche
Fresh fish marinated in lime juice with onions and cilantro.
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About La Tia and Panchos Cantina Grill Nutrition Information
Discover the nutritional content of menu items at La Tia and Panchos Cantina Grill in St Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Tia and Panchos Cantina Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tia-and-panchos-cantina-grill-st-charles-mo. Accessed December 26, 2025.