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La Tia and Panchos Cantina Grill

140 N Main St, St Charles, MO 63301

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Burrito

Flour tortilla stuffed with rice, beans, and your choice of protein.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Quesadilla

Toasted tortillas filled with cheese and your choice of meat.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Fajitas

Grilled meat served with sautéed peppers and onions.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g
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Chiles Rellenos

Stuffed poblano peppers with cheese, battered and fried.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:30g

Sopes

Thick corn tortillas topped with beans, meat, and salad.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Nachos

Tortilla chips topped with cheese, jalapeños, and guacamole.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:21g

Enchiladas

Corn tortillas rolled and stuffed with meat, topped with sauce and cheese.

⚡️ Calories:320
🥩 Protein:16g
🍞 Carbs:38g
🧈 Fat:14g

Tacos al Pastor

Corn tortillas filled with marinated pork, pineapple, and onions.

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:30g
🧈 Fat:14g

Tamales

Corn dough stuffed with meat and wrapped in corn husks.

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:10g

Ceviche

Fresh fish marinated in lime juice with onions and cilantro.

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:5g

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About La Tia and Panchos Cantina Grill Nutrition Information

Discover the nutritional content of menu items at La Tia and Panchos Cantina Grill in St Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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