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La Tertulia
Nutrition Facts & Calorie Information
311 E 2nd St S, Tulsa, OK 74120
- PawDELUXE COMBINATION
carne adovada plus one enchilada, a chile relleno, a tamale, and a taco, with posole, spanish rice and pinto beans
WOOD-FIRE GRILLED RIBEYE
served with spanish rice, posole, and pinto bean
ENCHILADA PLATE
three layered house made blue corn tortillas, red or green chile, cheese, spanish rice and pinto beans add chicken, beef, carnitas, carne adovada add egg
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COMBINATION PLATE
carne adovada, one enchilada, a tamale and a taco, served with posole, spanish rice and pinto beans
TAMALE PLATE
two house made corn tamales with carne adovada, cheese, red chile, spanish rice and beans
BURRITO PLATE
one bean burrito, red or green chile, cheese, spanish rice and pinto beans add chicken, beef, carnitas, or carne adovada
RIBEYE VERDE
wood-fire grilled steak topped with smothered green chile, onions, mushrooms and melted swiss cheese, served with spanish rice and pinto beans
GREEN CHILE CHEESEBURGER
smash burger topped with chihuahua cheese, house green chile, and onions on a Hawaiian bun. served with fries
CARNE ADOVADA
roasted pork shoulder stewed in red chile with pinto beans, spanish rice and posole
GRILLED TROUT
rainbow trout grilled on our wood-fire grill served with chimichurri, cotija, crispy potatoes, and pinto beans
TACO PLATE
Three soft or hard tacos with choice of carnitas, chicken, ground beef, carne asada or lengua. served with rice and beans add a taco -
HUEVOS RANCHEROS
two eggs on two blue corn tortillas, red or green chile, cheese, chorizo, spanish rice and pinto beans
RIBEYE & RELLENOS
two whole roasted green chiles stuffed with cheese, topped with green chile and served with a wood-fire grilled steak
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TOSTADA
two crispy blue corn tortillas, white bean escabeche, braised beef, pickled jalapeño, pickled red onion, radish, cotija, and cilantro
CHILES RELLENO
two whole roasted green chiles stuffed with cheese, green chile, spanish rice and posole
CHICKEN QUESADILLA
FISH TACOS
grilled trout on blue corn tortillas with chimichurri, pickled red onions, crispy garlic, cilantro, and salsa verde. served with rice and beans
GUACAMOLE & CHIPS
CHORIZO FLAUTAS
CALABACITAS
grilled vegetables on a bed of spicy stewed tomatoes with cotija cheese and pine nuts
GREEN CHILE STEW
LT CAESAR
little gem romaine, toasted bread crumbs, parmesan cheese, and housemade caesar
Capirotata
SHRIMP & OCTOPUS CEVICHE
POSOLE
BLACK BEAN & JALAPEÑO SOUP
with cotija
CUCUMBER & ROCKET
cucumber, avocado, arugula, pepitas, sunflower seeds, pickled mustard seeds, dill, and lemon vinaigrette
Churro Donuts
WILD MUSHROOM TACOS
locally sourced wild mushrooms with onions, cilantro, and salsa verde. served with grilled squash.
KALE & PIÑON
baby kale, tomatoes, diosa verde, toasted pine nuts, cotija cheese, pickled red onions
STREET CORN
Flan
sopapillas available
.75/each or 5 for 3.00
POLLO ADOBO
roasted 1/2 chicken smothered in adobo sauce with spanish rice, posole and crema
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About La Tertulia Nutrition Information
Discover the nutritional content of menu items at La Tertulia in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Tertulia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-tertulia-tulsa-ok. Accessed December 26, 2025.