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311 E 2nd St S, Tulsa, OK 74120
Nutrition Facts & Calorie Information
carne adovada plus one enchilada, a chile relleno, a tamale, and a taco, with posole, spanish rice and pinto beans
served with spanish rice, posole, and pinto bean
three layered house made blue corn tortillas, red or green chile, cheese, spanish rice and pinto beans add chicken, beef, carnitas, carne adovada add egg
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carne adovada, one enchilada, a tamale and a taco, served with posole, spanish rice and pinto beans
two house made corn tamales with carne adovada, cheese, red chile, spanish rice and beans
one bean burrito, red or green chile, cheese, spanish rice and pinto beans add chicken, beef, carnitas, or carne adovada
wood-fire grilled steak topped with smothered green chile, onions, mushrooms and melted swiss cheese, served with spanish rice and pinto beans
smash burger topped with chihuahua cheese, house green chile, and onions on a Hawaiian bun. served with fries
roasted pork shoulder stewed in red chile with pinto beans, spanish rice and posole
rainbow trout grilled on our wood-fire grill served with chimichurri, cotija, crispy potatoes, and pinto beans
Three soft or hard tacos with choice of carnitas, chicken, ground beef, carne asada or lengua. served with rice and beans add a taco -
two eggs on two blue corn tortillas, red or green chile, cheese, chorizo, spanish rice and pinto beans
two whole roasted green chiles stuffed with cheese, topped with green chile and served with a wood-fire grilled steak
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Download MacrosMap →two crispy blue corn tortillas, white bean escabeche, braised beef, pickled jalapeño, pickled red onion, radish, cotija, and cilantro
two whole roasted green chiles stuffed with cheese, green chile, spanish rice and posole
grilled trout on blue corn tortillas with chimichurri, pickled red onions, crispy garlic, cilantro, and salsa verde. served with rice and beans
grilled vegetables on a bed of spicy stewed tomatoes with cotija cheese and pine nuts
little gem romaine, toasted bread crumbs, parmesan cheese, and housemade caesar
with cotija
cucumber, avocado, arugula, pepitas, sunflower seeds, pickled mustard seeds, dill, and lemon vinaigrette
locally sourced wild mushrooms with onions, cilantro, and salsa verde. served with grilled squash.
baby kale, tomatoes, diosa verde, toasted pine nuts, cotija cheese, pickled red onions
.75/each or 5 for 3.00
roasted 1/2 chicken smothered in adobo sauce with spanish rice, posole and crema
Discover the nutritional content of menu items at La Tertulia in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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