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La Terraza Mexican Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 401 US-30, Toledo, IA 52342

La Terraza Mexican Grill

Nutrition Facts & Calorie Information

401 US-30, Toledo, IA 52342

90items analyzed
"The menu is very energy-dense, with many dips, nachos, and fried items driving calories and fat, while protein varies by dish. For cutting, Chicken Salad (420 kcal, 28 g protein, 28 g fat, 12 g carbs) offers solid protein with modest calories. For bulking, Fiesta Grande (1850 kcal, 78 g protein, 92 g fat, 190 g carbs) provides a clear caloric surplus (Quesadilla Sampler is another high-calorie option). For a balanced option, Steak Salad (520 kcal, 40 g protein, 28 g fat, 15 g carbs) or Shrimp (260 kcal, 25 g protein) can fit a more moderate intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Grande

Two dishes; one with chalupa, taco and chile relleno; the 2nd with a burrito, enchilada, rice, fried beans

⚑️ Calories2290
πŸ₯© Protein89g
🍞 Carbs300g
🧈 Fat85g

Terraza Madness Parrillada

Outside skirt steak, ribeye, roasted chicken, sausage, carnitas, shrimp, pork ribs, cheese quesadillas. Roasted corn, queso fresco, mushrooms, cactus, onions, (2) fajitas salads and (9) tortillas

⚑️ Calories1900
πŸ₯© Protein140g
🍞 Carbs160g
🧈 Fat100g

Fiesta Grande

Ground beef or shredded beef nachos (2); Flautas (2); cheese quesadillas cut in half; cheese dip; grated cheese; lettuce; tomatoes and sour cream

⚑️ Calories1850
πŸ₯© Protein78g
🍞 Carbs190g
🧈 Fat92g
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El Dorado

One chimichanga, one chicken quesadilla and one flauta

⚑️ Calories1850
πŸ₯© Protein82g
🍞 Carbs180g
🧈 Fat105g

Quesadilla Sampler

Three different flavors: chicken, beef and cheese; served with guacamole, sour cream, and pico de gallo

⚑️ Calories1780
πŸ₯© Protein70g
🍞 Carbs155g
🧈 Fat90g

Burrito Deluxe

Two burritos combined – one chicken & fried beans, one beef & fried beans, topped with cheese dip, lettuce, tomatoes & sour cream.

⚑️ Calories1700
πŸ₯© Protein130g
🍞 Carbs180g
🧈 Fat90g

La Terraza Special

Bed of rice and beans; chicken enchilada; ribeye with onion and poblano pepper; crema sauce; tortillas

⚑️ Calories1650
πŸ₯© Protein87g
🍞 Carbs112g
🧈 Fat92g

Steak Burrito Dinner

Two burritos filled with thin sliced steak, grilled onions, and covered with sauce & cheese dip, served with Mexican rice or fried beans & salad

⚑️ Calories1500
πŸ₯© Protein78g
🍞 Carbs168g
🧈 Fat58g

Fiesta Fajitas

Steak, chicken and chorizo with peppers, onions; Oaxaca cheese; served with rice, beans, lettuce, sour cream, guacamole, pico de gallo and tortillas

⚑️ Calories1400
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat70g

Super Burrito

Extra large burrito with Mexican rice, fried beans & your choice of chicken or beef, topped with cheese dip, served with lettuce, tomato, guacamole, pico de gallo & sour cream.

⚑️ Calories1350
πŸ₯© Protein66g
🍞 Carbs165g
🧈 Fat68g

Lindo’s Special

Steak, chicken, and shrimp grilled with onions, bell peppers, mushrooms and tomatoes; served over rice; cheese dip; tortillas on the side

⚑️ Calories1350
πŸ₯© Protein110g
🍞 Carbs90g
🧈 Fat50g

Burrito El Rodeo

Burrito filled with ground beef, chorizo, sour cream, lettuce & rice, topped with 12 cheese dip and 1/2 burrito sauce.

⚑️ Calories1320
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat72g

Ranchero Cheese Steak

Steak quesadilla with pico de gallo and lettuce inside; covered with cheese dip; served with rice and beans

⚑️ Calories1320
πŸ₯© Protein60g
🍞 Carbs125g
🧈 Fat70g
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Guadalajara Burrito

Burrito filled with grilled steak, chicken, shrimp, peppers, onions, tomatoes and beans. Topped with cheese dip.

⚑️ Calories1250
πŸ₯© Protein68g
🍞 Carbs105g
🧈 Fat45g

Cheese Dip with ground beef, beans or rice

Large Size.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat60g

Mexican Burrito

Burrito filled with potatoes and chorizo topped with cheese dip. Served with rice and beans.

⚑️ Calories1180
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat62g

Burrito Sabanero

Grilled chicken, steak and 3 shrimp, rice, beans, tomatillo sauce, green sauce, and one jalapeΓ±o. Served with rice and beans.

⚑️ Calories1172
πŸ₯© Protein99g
🍞 Carbs136g
🧈 Fat21g

El Toro

Chicken breast grilled with shrimp; slices of fresh jalapeΓ±o; covered with cheese dip; served with rice, beans and tortillas

⚑️ Calories1145
πŸ₯© Protein93g
🍞 Carbs133g
🧈 Fat25g

Nachos Guadalajara

Grilled chicken, beef and shrimp covered with onions, tomatoes, bell peppers, and nacho cheese.

⚑️ Calories1120
πŸ₯© Protein72g
🍞 Carbs86g
🧈 Fat52g

Queso Fries

French fries topped with bacon. Smothered with three cheeses. Served with ranch dressing and sour cream.

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs84g
🧈 Fat57g

Asada Fries

French Fries topped with cheddar cheese, cheese dip, asada (steak), sour cream, guacamole and pico de gallo. Served with green or red sauce

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat52g

PiΓ±a Fajita

Grilled steak, chicken and shrimp; served with rice, beans, salad and shredded cheese

⚑️ Calories1100
πŸ₯© Protein120g
🍞 Carbs60g
🧈 Fat35g

Changa Vegetarian

Grilled onions, bell peppers, mushroom wrapped in flour tortilla; deep fried; topped with cheese sauce; served with guacamole salad

⚑️ Calories1100
πŸ₯© Protein28g
🍞 Carbs120g
🧈 Fat58g

Soft or Fried Chimichanga

Two flour tortillas with shredded beef or chicken; topped with cheese dip; enchilada sauce; lettuce; tomatoes; sour cream; guacamole; served with fried beans or Mexican rice

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat50g

Cedar Special

Rice or beans; chicken enchilada; ribeye with onion and poblano peppers; crema sauce; tortillas

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs90g
🧈 Fat60g

Nachos Supreme

Nachos topped with cheese and beans, with your choice of ground beef or shredded chicken. Comes with lettuce, tomato sour cream and guacamole.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat54g

Burrito Campechano

12" Tortillas steak, chicken, Mexican sausage, al pastor, pineapple, lettuce, sour cream, pico de gallo and la bamba sauce on top

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat45g

Changa Steak or Chicken

Grilled steak or chicken with onions, peppers & mushrooms; wrapped; deep fried; topped with cheese dip; served with guacamole salad

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat60g

Flautas

Four deep fried rolled corn tortillas; two stuffed with beef and two with chicken; served with Mexican rice, lettuce, guacamole & sour cream

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat60g

Chicken Wings

Three sauce: BBQ, mango habanero, buffalo. (10)

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat80g

Burritos Tapatios

Two rolled flour tortillas, pork chunks filling. Topped with cheese dip and pico de gallo, served with lettuce & sour cream.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g

La Terraza Burrito

Burrito filled with rice, beans, bacon, poblano peppers, with your choice of steak or chicken, cut into three parts. Each part covered with different sauce, cheese dip, green sauce, and shredded cheese. Served with lettuce, sour cream, tomatoes and guacamole.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

Parrillada Mexicana

Grilled chicken, steak, shrimp, chorizo and pork

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs15g
🧈 Fat63g

Fajita Nachos

Tortilla chips, topped with grilled chicken or steak, bell pepper, tomatoes, and onions with nacho cheese

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat40g

Nachos San Jose

Grilled chicken, purple onion, chorizo, cilantro, sour cream, shredded cheese, and cheese dip.

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat44g

Lindo Dip

Steak, chicken, and shrimp covered in our delicious cheese sauce. Served with flour tortillas, lettuce, pico de gallo, sour cream, and guacamole.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat40g

Taco Salad Fajita

A crispy flour tortilla bowl filled with beans and your choice of steak or chicken with vegetables. Topped with lettuce, tomatoes, sour cream, and guacamole.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Toledo Burrito

Grilled steak with chorizo, filled with Mexican rice and bean, lettuce & sour cream. Topped with cheese dip & pico de gallo.

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs86g
🧈 Fat38g

Spicy Burrito

Big burrito with ground beef, shredded chicken, rice and beans. Topped with sour cream, spicy sauce and shredded beef.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat38g

7 Seas Burrito

Filled with grilled shrimp and grilled crabmeat, Mexican rice, lettuce & sour cream. Topped with cheese dip & pico de gallo.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat38g

El Pastor Especial

Chopped pork marinated in pineapple sauce cooked with onions, garnish with pineapple slices, cherry & cilantro; served with rice and tortillas

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat36g

Beef & Bean Nachos

Chips, ground beef, beans, and cheese dip.

⚑️ Calories892
πŸ₯© Protein41g
🍞 Carbs64g
🧈 Fat53g

Fajitas Hawaiian

Grilled hot dog, bacon, chicken, steak, shrimp, ham and pineapple.

⚑️ Calories872
πŸ₯© Protein97g
🍞 Carbs25g
🧈 Fat40g

Fajita Burrito

Big burrito with strips of steak or chicken, stuffed with beans, onions, bell peppers and tomatoes. Topped with cheese dip.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

Carnitas Dinner

Pork tips topped with grilled onions; served with guacamole pico de gallo, rice, fried beans, and tortilla

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat28g

Shrimp Cozumel

Grilled shrimp; tilapia; imitation crab; mushrooms; onions; tomatoes; served with rice and beans

⚑️ Calories829
πŸ₯© Protein94g
🍞 Carbs90g
🧈 Fat8g

Chicken Nachos

Chips, Chicken shredded, and cheese dip.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Burrito Cancun

Burrito filled with grilled shrimp, chicken, onions & tomatoes. Topped with cheese dip, lettuce, tomatoes, and sour cream. Served with rice.

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs90g
🧈 Fat28g

Burrito Chipotle

Steak or chicken marinated with our special Chipotle sauce cooked with onions, topped with cheese dip. lettuce, sour cream and tomatoes. Served with Mexican rice & beans.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat28g

Lobster Fajita

Grilled shrimp, tilapia, scallops, jaiva, octopus, onions, peppers, tomatoes and salad. Served with rice and beans

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat18g

Carnitas Verdes

Mexican style pulled pork cooked in green salsa; served with rice, beans & tortillas

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat28g

Cheese Dip with Spinach or Bacon

Large Size.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat56g

Seafood Nachos

Shrimp, crab meat, white cheese on top

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat32g

Street Burrito

Steak or chicken burrito with rice, beans; lettuce and sour cream

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat28g

Texas Fajitas

Grilled steak, chicken and shrimp

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs35g
🧈 Fat28g

Changa Marina

Shrimp with onions, peppers & mushrooms; wrapped; deep fried; topped with cheese sauce; served with guacamole salad

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat34g

Hamburger

Lettuce, tomatoes, onions, ketchup, mayonnaise and French fries

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat42g

Chile Colorado

Beef strips grilled in red mole; served with rice and refried beans; choice of tortilla

⚑️ Calories730
πŸ₯© Protein35g
🍞 Carbs82g
🧈 Fat24g

Chipotle Dip

Cheese dip with chipotle sauce. Large Size.

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat62g

Fajitas

All fajitas are cooked with grilled onions, bell peppers, tomatoes and served with guacamole salad, pico de gallo, sour cream, Mexican rice and beans

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g

Taco Salad

A crispy flour tortilla bowl filled with beans and your choice of beef, chicken, or shredded beef. Topped with lettuce, tomatoes, sour cream and guacamole

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat28g

Cheese quesadilla with French fries Kids

Rice or beans; cheese quesadilla with fries

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs88g
🧈 Fat32g

Beef Nachos

Ground beef, and cheese dip

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat38g

Changa Machaca

Marinated beef tips, onions & tomatoes; topped with cheese dip; served with guacamole salad

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat34g

Philly Cheese Steak Burrito

Burrito filled with grilled steak, bell peppers, onions, mushrooms. Topped cheese dip.

⚑️ Calories600
πŸ₯© Protein52g
🍞 Carbs70g
🧈 Fat36g

Mac and cheese Kids

with fries

⚑️ Calories580
πŸ₯© Protein14g
🍞 Carbs66g
🧈 Fat22g

Mayan Fajitas

Grilled steak, chicken, onions & cactus, served with queso fundido

⚑️ Calories570
πŸ₯© Protein58g
🍞 Carbs13g
🧈 Fat28g

Bean Nachos

Chips, beans, and cheese dip.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Steak Salad

Steak salad

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat28g

Cheese burger and fries Kids

Kids meal

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat26g

Chicken nuggets Kids

with fries

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs58g
🧈 Fat20g

Mozzarella cheese fingers Kids

with fries

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat22g

Enchilada Kids

(beef or chicken) with rice and beans

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat13g

Cheese Nachos

Chips and cheese dip

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat19g

Chicken Salad

Chicken salad

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat28g

Taco Kids

(soft or hard) with rice and beans

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat12g

Mango Avocado Salad

Bell peppers, onions, tomato, avocado slices, and mango slice. Served over a bed of romaine lettuce, With raspberry vinaigrette

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat26g

Burrito Kids

(beef or chicken) with rice and beans

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat14g

Com dog and fries Kids

Kids meal

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat18g

Chicken and rice Kids

Kids meal

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat9g

Fajitas del Mar

Grilled shrimp & scallop, topped with a crusted tilapia

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat12g

Fiesta Dip

Cheese dip with chorizo (Mexican sausage) & pico de gallo.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat28g

Cheese Dip

Our signature white melted cheese

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat26g

Shrimp Fajitas

Grilled shrimps

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat12g

Guacamole Salad

Guacamole with salad

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Shrimp

Shrimp described as a salad option with toppings

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat14g

Caldo de Camaron

Shrimp soup

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat4g

Tossed salad

Tossed salad with dressing (price listed in menu)

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat12g

Caldo de Pollo

Caldo de Pollo (Chicken Soup)

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat3g

Guacamole Dip

Fresh avocado blended with spices.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat9g

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About La Terraza Mexican Grill Nutrition Information

Discover the nutritional content of menu items at La Terraza Mexican Grill in Toledo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "La Terraza Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-terraza-mexican-grill-toledo-ia. Accessed December 31, 2025.
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