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La Terraza Mexican Grill & Seafood restaurant logo - View nutrition facts, calories, and macros for menu items at 2825 6th St SW, Cedar Rapids, IA 52404

La Terraza Mexican Grill & Seafood

Nutrition Facts & Calorie Information

2825 6th St SW, Cedar Rapids, IA 52404

22items analyzed
"The menu is very energy-dense, with many high-calorie nachos and dips, so it skews toward bulking/indulgence rather than clean cutting. Cutting option: Seafood Nachos (650 kcal, 32 g protein) offers a solid protein boost with fewer calories if portions are controlled. Bulking option: Fiesta Grande (1500 kcal, 60 g protein) delivers a big calorie and protein punch for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fiesta Grande

Ground beef or shredded beef nachos (2) flautas (2) cheese quesadillas cut in half, cheese dip, grated cheese, lettuce, tomatoes and sour cream.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs120g
🧈 Fat70g

Asada Fries

French fries topped with cheddar cheese, cheese dip, asada (steak), sour cream, guacamole and pico de gallo. Served with green or red sauce.

⚡️ Calories1350
🥩 Protein42g
🍞 Carbs122g
🧈 Fat68g

Quesadilla Sampler

(3) Different flavors: chicken, beef, and cheese served with guacamole, sour cream, and pico de gallo.

⚡️ Calories1220
🥩 Protein60g
🍞 Carbs110g
🧈 Fat60g
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Lindo Dip

Steak, chicken and shrimp covered in our delicious cheese sauce. Served with flour tortillas, lettuce, pico de gallo, sour cream and guacamole.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs75g
🧈 Fat60g

Chicken Wings

Three sauce: BBQ, Mango Habanero, Buffalo. (10 pieces)

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs48g
🧈 Fat80g

Nachos San Jose

Grilled chicken, purple onion, chorizo, cilantro, sour cream, shredded cheese, and cheese dip.

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs72g
🧈 Fat52g

Nachos Supreme

Nachos topped with cheese and beans, with your choice of ground beef or shredded chicken. Comes with lettuce, tomato, sour cream and guacamole.

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs105g
🧈 Fat54g

Nachos Guadalajara

Grilled chicken, beef and shrimp covered with onions, tomatoes, bell peppers, and nacho cheese.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs75g
🧈 Fat50g

Cheese Dip with Ground Beef, Beans or Rice (large)

Cheese Dip with Ground Beef, Beans or Rice (large)

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs68g
🧈 Fat54g

Queso Fries

French fries topped with bacon, smothered with three cheeses. Served with ranch dressing and sour cream.

⚡️ Calories980
🥩 Protein32g
🍞 Carbs54g
🧈 Fat66g

Fajita Nachos

Tortilla chips topped with grilled chicken or steak, bell peppers, tomatoes, and onions with nacho cheese

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Chicken Nachos

Chips, shredded chicken, and cheese dip.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs70g
🧈 Fat42g

Bean Nachos

Chips, beans, and cheese dip.

⚡️ Calories760
🥩 Protein26g
🍞 Carbs90g
🧈 Fat30g
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Beef Nachos

Chips, ground beef, and cheese dip.

⚡️ Calories720
🥩 Protein32g
🍞 Carbs58g
🧈 Fat38g

Beef & Bean Nachos

Chips, ground beef, beans, and cheese dip.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat32g

Cheese Dip with Spinach or Bacon (large)

Cheese Dip with Spinach or Bacon (large)

⚡️ Calories700
🥩 Protein24g
🍞 Carbs20g
🧈 Fat38g

Seafood Nachos

Shrimp, crab meat, onions, peppers and tomato with white cheese on top.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs56g
🧈 Fat28g

Fiesta Dip

Cheese dip with chorizo (Mexican sausage) and pico de gallo.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs10g
🧈 Fat34g

Cheese Nachos

Chips and cheese dip.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

Chipotle Dip

Cheese dip with chipotle sauce.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs9g
🧈 Fat20g

Cheese Dip

Our signature white melted cheese.

⚡️ Calories170
🥩 Protein9g
🍞 Carbs3g
🧈 Fat13g

Guacamole Dip

Fresh avocado blended with spices.

⚡️ Calories95
🥩 Protein2g
🍞 Carbs5g
🧈 Fat9g

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About La Terraza Mexican Grill & Seafood Nutrition Information

Discover the nutritional content of menu items at La Terraza Mexican Grill & Seafood in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "La Terraza Mexican Grill & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-terraza-mexican-grill-seafood-cedar-rapids-ia. Accessed December 31, 2025.
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