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La Terraza Mexican Grill And Seafood
Nutrition Facts & Calorie Information
602 2nd St, Traer, IA 50675
- PawAsada Fries
French Fries topped with cheddar cheese, cheese dip, asada(steak), sour cream, guacamole and pico de gallo. Served with green or red sauce
Fiesta Grande
Ground beef or shredded beef nachos (2); Flautas (2); cheese quesadillas cut in half, cheese dip, grated cheese, lettuce, tomatoes and sour cream
Lindo Dip
Steak, chicken, and shrimp covered in our delicious cheese sauce. Served with flour tortillas, lettuce, pico de gallo, sour cream, and guacamole.
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Quesadilla Sampler
Three different flavors: chicken, beef and cheese served with guacamole, sour cream, and pico de gallo
Queso Fries
French fries topped with bacon. Smothered with three cheeses. Served with ranch dressing and sour cream.
Cheese Dip with ground beef, beans or rice
Cheese dip with ground beef, beans or rice
Chicken Wings (10)
Three Sauces: BBQ, Mango Habanero, Buffalo
Fiesta Dip
Cheese dip with chorizo (Mexican sausage) & pico de gallo.
Chipotle Dip
Cheese dip with chipotle sauce.
Cheese Dip with Spinach or Bacon
Cheese dip with spinach or bacon
Cheese Dip
Our signature white melted cheese
Guacamole Dip
Fresh avocado blended with spices.
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About La Terraza Mexican Grill And Seafood Nutrition Information
Discover the nutritional content of menu items at La Terraza Mexican Grill And Seafood in Traer, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "La Terraza Mexican Grill And Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/la-terraza-mexican-grill-and-seafood-traer-ia. Accessed December 31, 2025.